Mindfulness-Based (MBCT) Counselling in Fawkner, VIC
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
I like to use an integrative person-centered approach, combining clinical knowledge with diverse treatment modalities such as humanistic, psychodynamic and mindfulness-based.
I provide a warm, attuned, and safe space where you can explore your internal world, deepen self-awareness, and reconnect with your inner strengths. I have a special interest in supporting young women struggling with low self-esteem, who feel stuck in relationships where they lose themselves, repeat patterns that leave them unsatisfied, or struggle to trust themselves, often connected to unresolved family trauma. Together, we work to build self-trust, uncover personal resources, and create meaningful change. It’s a privilege to support individuals in improving their lives, and I am grateful to be part of people's healing journeys :)
I like to use an integrative person-centered approach, combining clinical knowledge with diverse treatment modalities such as humanistic, psychodynamic and mindfulness-based.
I provide a warm, attuned, and safe space where you can explore your internal world, deepen self-awareness, and reconnect with your inner strengths. I have a special interest in supporting young women struggling with low self-esteem, who feel stuck in relationships where they lose themselves, repeat patterns that leave them unsatisfied, or struggle to trust themselves, often connected to unresolved family trauma. Together, we work to build self-trust, uncover personal resources, and create meaningful change. It’s a privilege to support individuals in improving their lives, and I am grateful to be part of people's healing journeys :)
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
More Therapists Nearby
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Green Tides Psychology recognizes that mental well-being is essential for personal and professional success. Whether you're seeking therapy to address specific concerns, aiming for personal development, or striving for peak performance, we're here to guide you on your journey.
Green Tides Psychology recognizes that mental well-being is essential for personal and professional success. Whether you're seeking therapy to address specific concerns, aiming for personal development, or striving for peak performance, we're here to guide you on your journey.
I'm a counsellor/psychotherapist, and I am here to support you on your journey! Reach out today, and let’s start creating positive change together! I specialise in working with young adults, immigrants, domestic violence survivors, couples and new parents, offering support for anxiety, depression, workplace stress, grief, childhood trauma, attachment issues, relationship challenges, and identity concerns using a variety of evidence-based approaches in Psychotherapy. Drawing from my years in HR, I also enjoy helping professionals with career development, burnout, and conflict resolution.
I'm a counsellor/psychotherapist, and I am here to support you on your journey! Reach out today, and let’s start creating positive change together! I specialise in working with young adults, immigrants, domestic violence survivors, couples and new parents, offering support for anxiety, depression, workplace stress, grief, childhood trauma, attachment issues, relationship challenges, and identity concerns using a variety of evidence-based approaches in Psychotherapy. Drawing from my years in HR, I also enjoy helping professionals with career development, burnout, and conflict resolution.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I draw upon training in Somatic Psychotherapy, Process-Oriented Psychology, Narrative Therapy, Play-Based approaches, CBT, Mindfulness, & Acceptance and Commitment Therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
I draw upon training in Somatic Psychotherapy, Process-Oriented Psychology, Narrative Therapy, Play-Based approaches, CBT, Mindfulness, & Acceptance and Commitment Therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
You’re thoughtful and high-functioning, but anxiety, perfectionism, or self-criticism keep you tense and overextended. You’re looking for steady, online support to feel more grounded, clear, and at ease with yourself.
You’re thoughtful and high-functioning, but anxiety, perfectionism, or self-criticism keep you tense and overextended. You’re looking for steady, online support to feel more grounded, clear, and at ease with yourself.
I integrate evidence-based approaches including ACT, Trauma-Focused therapy, Mindfulness, and Solution-Focused techniques tailored to your needs.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
I integrate evidence-based approaches including ACT, Trauma-Focused therapy, Mindfulness, and Solution-Focused techniques tailored to your needs.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
Enzo is a psychologist and clinical registrar who has experience providing crisis support and recovery-oriented mental outreach. His therapeutic approach integrates a range of practices, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Enzo has also completed Level 1 Training in Gottman Method Couples Therapy and is particularly interested in working with LGBTQ+ and ethically non-monogamous relationships. Enzo currently practices in Fitzroy, Melbourne.
Enzo is a psychologist and clinical registrar who has experience providing crisis support and recovery-oriented mental outreach. His therapeutic approach integrates a range of practices, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Enzo has also completed Level 1 Training in Gottman Method Couples Therapy and is particularly interested in working with LGBTQ+ and ethically non-monogamous relationships. Enzo currently practices in Fitzroy, Melbourne.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
For anxiety, we'll use tools like mindfulness and thought-challenging to ease worries and build confidence.
As your psychologist, my goal is to create a space where you feel truly seen, heard, and understood. I believe that every person’s journey is unique, and I am committed to walking alongside you as we navigate life’s challenges together. Whether you’re feeling overwhelmed by anxiety, weighed down by depression, working through trauma, or adjusting to life’s transitions, I’ll tailor my approach to meet your individual needs and goals.
For anxiety, we'll use tools like mindfulness and thought-challenging to ease worries and build confidence.
As your psychologist, my goal is to create a space where you feel truly seen, heard, and understood. I believe that every person’s journey is unique, and I am committed to walking alongside you as we navigate life’s challenges together. Whether you’re feeling overwhelmed by anxiety, weighed down by depression, working through trauma, or adjusting to life’s transitions, I’ll tailor my approach to meet your individual needs and goals.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Fawkner
- Broadmeadows
- Bundoora
- Coburg
- Essendon North
- Glenroy
- Lalor
- Oak Park
- Pascoe Vale
- Preston
- Reservoir
- Strathmore
- Thomastown
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.