Counselling in Eumemmerring, VIC

Photo of Sanja Kantar - Spark of Clarity Counselling - Sanja , ACA-L1, Counsellor
Spark of Clarity Counselling - Sanja
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Hello, seekers of sanity and serenity! Are you feeling overwhelmed by your daily responsibilities and struggling to find balance? Are past relationship issues, ongoing anxiety, or recurring depression weighing you down? Perhaps you’re facing significant life changes or feeling stuck in your career, unable to see a way forward. You are not alone. I understand that life can sometimes feel like navigating a dimly lit room, full of unexpected twists and turns. These challenges can lead to burnout, isolation, and a sense of uncertainty about the future. We offer safe space where your unique experiences and emotions are validated.
Hello, seekers of sanity and serenity! Are you feeling overwhelmed by your daily responsibilities and struggling to find balance? Are past relationship issues, ongoing anxiety, or recurring depression weighing you down? Perhaps you’re facing significant life changes or feeling stuck in your career, unable to see a way forward. You are not alone. I understand that life can sometimes feel like navigating a dimly lit room, full of unexpected twists and turns. These challenges can lead to burnout, isolation, and a sense of uncertainty about the future. We offer safe space where your unique experiences and emotions are validated.
(03) 8771 5467 View (03) 8771 5467

More Therapists Nearby

Photo of Michelle Elizabeth Urquhart, Psychotherapist
Michelle Elizabeth Urquhart
Psychotherapist
Verified Verified
Lilydale, VIC 3140
As an Art therapist/Counsellor I work in relation to your needs and goals, in a safe non-judgemental space. During a session, I will check in with you to see if there is anything you would like to share or express. I will share a little about myself to help begin the therapeutic relationship. There is no need to be nervous or worry about being artistic as this is not necessary at all. I can help you work through issues with the healing power of this truly magical therapy. All you need is an open mind and a little curiosity, the sessions are totally driven by you, which means you can participate in the therapy at any stage.
As an Art therapist/Counsellor I work in relation to your needs and goals, in a safe non-judgemental space. During a session, I will check in with you to see if there is anything you would like to share or express. I will share a little about myself to help begin the therapeutic relationship. There is no need to be nervous or worry about being artistic as this is not necessary at all. I can help you work through issues with the healing power of this truly magical therapy. All you need is an open mind and a little curiosity, the sessions are totally driven by you, which means you can participate in the therapy at any stage.
(03) 8203 5028 View (03) 8203 5028
Photo of Rohita Atri - Rohita Atri - People Psychology, MPsych, PsyBA - Org. Psych., Psychologist
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Verified Verified
Melbourne, VIC 3000
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Joyce Ma, PsyBA General, Psychologist
Joyce Ma
Psychologist, PsyBA General
Verified Verified
Online Only
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
1800 327 477 x1 View 1800 327 477 x1
Photo of Joyce Kipsang, MSc, AMHSW, Clinical Social Work/Therapist
Joyce Kipsang
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Online Only
I specialize in supporting individuals with anxiety, stress, trauma, PTSD, and more. With my background as a migrant and my commitment to cultural inclusivity, I provide culturally sensitive care, integrating diverse therapeutic modalities like EMDR, CBT, and ACT.
I specialize in supporting individuals with anxiety, stress, trauma, PTSD, and more. With my background as a migrant and my commitment to cultural inclusivity, I provide culturally sensitive care, integrating diverse therapeutic modalities like EMDR, CBT, and ACT.
(03) 7303 3394 View (03) 7303 3394
Photo of Janeeta Ray, PACFA, Psychotherapist
Janeeta Ray
Psychotherapist, PACFA
Verified Verified
Croydon, VIC 3136
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Adam Kreuzer - Adam Kreuzer - Registered Therapist, ACA-L1, Counsellor
Adam Kreuzer - Registered Therapist
Counsellor, ACA-L1
Verified Verified
Online Only
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
(03) 7020 2782 View (03) 7020 2782
Photo of Yvonne Wells - Relating Well Centre, ACA-L1, Counsellor
Relating Well Centre
Counsellor, ACA-L1
Verified Verified
Healesville, VIC 3777
My experience is in helping my clients obtain better relationships with partners, family and friends. I am a facilitator in "Prepare Enrich" and the Gottman's method, A great start to a new relationship or existing one, discover your partners and yours, strengths within the relationship and areas of growth, I Specifically focus on such areas as emotional awareness, self-insight, higher emotional intelligence, emotional astuteness, attachment style awareness. An overarching goal for my clients is to, ‘know thy self’, where you begin and end in your relationships, who are you? What is the essence of who you are?
My experience is in helping my clients obtain better relationships with partners, family and friends. I am a facilitator in "Prepare Enrich" and the Gottman's method, A great start to a new relationship or existing one, discover your partners and yours, strengths within the relationship and areas of growth, I Specifically focus on such areas as emotional awareness, self-insight, higher emotional intelligence, emotional astuteness, attachment style awareness. An overarching goal for my clients is to, ‘know thy self’, where you begin and end in your relationships, who are you? What is the essence of who you are?
(03) 5905 7145 View (03) 5905 7145
Photo of Heidi Glynn - GlynnMIND clinic, MPsych, MAPS, Psychologist
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Glen Waverley, VIC 3150
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Henry Franck, Counsellor
Henry Franck
Counsellor
Verified Verified
2 Endorsed
Mill Park, VIC 3082
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
(03) 7302 2892 View (03) 7302 2892
Photo of Dr M Ala, PhD, Counsellor
Dr M Ala
Counsellor, PhD
Verified Verified
Melbourne, VIC 3000
As a dedicated and compassionate counsellor, I support and empower clients to overcome challenges and achieve their aspirations. I specialize in providing a safe, nurturing environment where clients feel heard, valued, and understood. My client-centered approach focuses on individual needs to foster resilience and growth. My ideal client faces anxiety, emotional disturbance, stress, depression, or relationship issues. They may feel overwhelmed and need guidance to navigate their emotions, find clarity, develop coping strategies, and achieve balance and well-being. They seek a non-judgmental, empathetic counsellor with expertise.
As a dedicated and compassionate counsellor, I support and empower clients to overcome challenges and achieve their aspirations. I specialize in providing a safe, nurturing environment where clients feel heard, valued, and understood. My client-centered approach focuses on individual needs to foster resilience and growth. My ideal client faces anxiety, emotional disturbance, stress, depression, or relationship issues. They may feel overwhelmed and need guidance to navigate their emotions, find clarity, develop coping strategies, and achieve balance and well-being. They seek a non-judgmental, empathetic counsellor with expertise.
0469 885 796 View 0469 885 796
Photo of Aleksandra Kajpust, PsyBA General, Psychologist
Aleksandra Kajpust
Psychologist, PsyBA General
Verified Verified
Online Only
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
(03) 7500 5037 View (03) 7500 5037
Photo of Samuel Peter Meyer - Meyer Institute, PsyBA General, Psychologist
Meyer Institute
Psychologist, PsyBA General
Verified Verified
Narre Warren South, VIC 3805
I apply a wholistic approach in combination with specialised interventions in order to help clients find their best path and to reach life goals. Every person is unique and thus I tailor interventions to best meet client needs and to help integrate strategies into daily life. Genuine care and best prwctice stratrgies are hallmarks of my sessions. Fees are reasonable and I always endeavour to make appointments as quickly as possible in the understanding that people often reach out for help in their time of need.
I apply a wholistic approach in combination with specialised interventions in order to help clients find their best path and to reach life goals. Every person is unique and thus I tailor interventions to best meet client needs and to help integrate strategies into daily life. Genuine care and best prwctice stratrgies are hallmarks of my sessions. Fees are reasonable and I always endeavour to make appointments as quickly as possible in the understanding that people often reach out for help in their time of need.
(03) 8771 5270 View (03) 8771 5270
Photo of Andrea Guest, MA, PsyBA - Clin. Psych, Psychologist
Andrea Guest
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Eltham, VIC 3095
Not accepting new clients
Prior to starting private practice, I worked for many years with children and families who have experienced abuse and trauma. Whilst I no longer work with children, this developmental lense strongly influences how I approach adult clients because I believe many difficulties that we face as adults have origins in childhood.
Prior to starting private practice, I worked for many years with children and families who have experienced abuse and trauma. Whilst I no longer work with children, this developmental lense strongly influences how I approach adult clients because I believe many difficulties that we face as adults have origins in childhood.
(03) 8400 0150 View (03) 8400 0150
Photo of Brigid J Foster, MPsych, PsyBA - Clin. Psych, Psychologist
Brigid J Foster
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Berwick, VIC 3806
Are you feeling stressed and depressed, anxious and worried, or confused and stuck? Are your emotions and thoughts all over the place, and you don't know why? Do you find yourself trapped in unhelpful patterns which you just can't seem to shake? I am here to help you make sense of your world, and build a life you love.
Are you feeling stressed and depressed, anxious and worried, or confused and stuck? Are your emotions and thoughts all over the place, and you don't know why? Do you find yourself trapped in unhelpful patterns which you just can't seem to shake? I am here to help you make sense of your world, and build a life you love.
(03) 8771 4335 View (03) 8771 4335
Photo of Tajel Billimoria, MSc, PsyBA Prov, Psychologist
Tajel Billimoria
Psychologist, MSc, PsyBA Prov
Verified Verified
Ringwood, VIC 3134
I am passionate about supporting people in leading fulfilling lives aligned with their goals and values, especially when mental health challenges arise. With over 7 years of experience as a Cognitive Behavioural Therapist in the U.K., I’ve worked with individuals facing social anxiety, OCD, panic disorder, trauma, health anxiety, depression, and more. Now, as a Provisional Psychologist in Australia, I offer therapy and comprehensive ADHD assessments for those seeking clarity and support. If you’re interested in working together or want to learn more, I offer a free 15-minute consultation to see if we’re a good fit.
I am passionate about supporting people in leading fulfilling lives aligned with their goals and values, especially when mental health challenges arise. With over 7 years of experience as a Cognitive Behavioural Therapist in the U.K., I’ve worked with individuals facing social anxiety, OCD, panic disorder, trauma, health anxiety, depression, and more. Now, as a Provisional Psychologist in Australia, I offer therapy and comprehensive ADHD assessments for those seeking clarity and support. If you’re interested in working together or want to learn more, I offer a free 15-minute consultation to see if we’re a good fit.
(03) 8203 5615 View (03) 8203 5615
Photo of Avrille Burrows, AMHSW, Clinical Social Work/Therapist
Avrille Burrows
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Ascot Vale, VIC 3032
Avrille Burrows is a Naarm (Melbourne) based Mental Health Clinician and Arts Therapist who utilises a visual and culturally responsive approach to her therapy. She has worked for over 13 years with individuals and families who have experienced trauma, family violence, abuse and those who are still navigating difficult family dynamics. Avrille supports building a stronger understanding of your mental health, your needs and your identity to help decision making easier, boundary setting adaptive and communication clearer. Avrille works in a collaborative manner, drawing in a trauma-informed, intersectional and systemic lens.
Avrille Burrows is a Naarm (Melbourne) based Mental Health Clinician and Arts Therapist who utilises a visual and culturally responsive approach to her therapy. She has worked for over 13 years with individuals and families who have experienced trauma, family violence, abuse and those who are still navigating difficult family dynamics. Avrille supports building a stronger understanding of your mental health, your needs and your identity to help decision making easier, boundary setting adaptive and communication clearer. Avrille works in a collaborative manner, drawing in a trauma-informed, intersectional and systemic lens.
(03) 7003 2742 View (03) 7003 2742
Photo of Erin Prater, ACA-L1, Counsellor
Erin Prater
Counsellor, ACA-L1
Verified Verified
Lilydale, VIC 3140
As a Generalist Counsellor, Complex Trauma / Grief / PART’s Professional, and Relationship Abuse lived experience Practitioner, I support people to gently attend to challenges impacting their life. Together we can explore, relationship stress or abuse, loss, decision making challenges, daily living pressures, processing of long held significant events or traumatic life timelines, understanding and regulating symptoms activated by anxiety and panic, depression, and PTSD, or living well with a complex mental health diagnosis such as DID. First Nation Peoples, culturally diverse and divergent communities are most welcome.
As a Generalist Counsellor, Complex Trauma / Grief / PART’s Professional, and Relationship Abuse lived experience Practitioner, I support people to gently attend to challenges impacting their life. Together we can explore, relationship stress or abuse, loss, decision making challenges, daily living pressures, processing of long held significant events or traumatic life timelines, understanding and regulating symptoms activated by anxiety and panic, depression, and PTSD, or living well with a complex mental health diagnosis such as DID. First Nation Peoples, culturally diverse and divergent communities are most welcome.
(03) 8771 5669 View (03) 8771 5669
Photo of Neha Dave, MPsych, MAPS, Psychologist
Neha Dave
Psychologist, MPsych, MAPS
Verified Verified
Point Cook, VIC 3030
I am a trauma informed therapist with an in-depth experience of working with clients from a wide range of backgrounds presenting with various mental health challenges. My purpose is provide an authentic therapeutic connection and a safe space for the client to tap into their own resources and grow. I use science and spirituality to provide clients with an understanding of their mind as well as give them the skills to better manage their life difficulties. I tailor the treatment plan after gaining an understanding of the client’s goals and assessing their own strengths, hence my approach is individual to each client.
I am a trauma informed therapist with an in-depth experience of working with clients from a wide range of backgrounds presenting with various mental health challenges. My purpose is provide an authentic therapeutic connection and a safe space for the client to tap into their own resources and grow. I use science and spirituality to provide clients with an understanding of their mind as well as give them the skills to better manage their life difficulties. I tailor the treatment plan after gaining an understanding of the client’s goals and assessing their own strengths, hence my approach is individual to each client.
(03) 7302 8669 View (03) 7302 8669
Damien Gafforini
Clinical Social Work/Therapist, AMHSW
Verified Verified
Doreen, VIC 3754
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
(03) 9068 6002 View (03) 9068 6002

How does your Counsellor compare?

Number of Counsellors in Eumemmerring, VIC

< 10

Counsellors in Eumemmerring, VIC who prioritize treating:

100% Depression
100% Stress
100% Life Transitions

Average years in practice

18 Years

Gender breakdown

100% Female

How Counsellors in Eumemmerring, VIC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Eumemmerring?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.