Ingrid incorporates many contemporary counselling models into her practice including Mindfulness based therapy, Attachment Based Emotion Focused Therapy, Trauma informed therapy, Internal
Systems model & Systemic
& Couples Therapy.
Ingrid has a particular interest in relationship therapy and specialises in working with couples, as well as individuals facing distress. Ingrid works collaboratively with her clients to build on strengths, unlock stuck emotions and develop skills to improve overall wellbeing. Through counselling, both individuals and couples can reduce distress, enhance coping, and increase insight to strengthen their relationships. Once the trust and closeness build in the relationship, real transformation begins to occur as new patterns of relating are consolidated.