Acceptance and Commitment (ACT) Psychologists and Therapists in Essendon, VIC
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
Beth integrates a range of therapeutic modalities, including EMDR, ACT, Schema Therapy, Parts, Mindfulness, CBT, and Attachment-Based Theory.
Many of the people I work with have spent years caring for others. They are often the reliable one, the helper, the problem-solver, or the person everyone turns to for support. From the outside, they may appear capable, independent and successful, yet internally feel overwhelmed, disconnected from themselves, uncertain of what they need, or exhausted from carrying so much for so long. I am passionate about helping people better understand themselves, heal from difficult experiences, navigate life's challenges, strengthen relationships, and develop greater self-trust, confidence and clarity about who they are and what they need.
Beth integrates a range of therapeutic modalities, including EMDR, ACT, Schema Therapy, Parts, Mindfulness, CBT, and Attachment-Based Theory.
Many of the people I work with have spent years caring for others. They are often the reliable one, the helper, the problem-solver, or the person everyone turns to for support. From the outside, they may appear capable, independent and successful, yet internally feel overwhelmed, disconnected from themselves, uncertain of what they need, or exhausted from carrying so much for so long. I am passionate about helping people better understand themselves, heal from difficult experiences, navigate life's challenges, strengthen relationships, and develop greater self-trust, confidence and clarity about who they are and what they need.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
Janine Ward
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Essendon, VIC 3040
Waitlist for new clients
I use a mixture of Cognitive Behavioural Therapy, ACT, Motivational Interviewing and schema principles in my work depending on what a client's presenting issues are.
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
I use a mixture of Cognitive Behavioural Therapy, ACT, Motivational Interviewing and schema principles in my work depending on what a client's presenting issues are.
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, ACT, DBT, motivational interviewing & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, ACT, DBT, motivational interviewing & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
Anxiety: We work on understanding triggers, reducing avoidance, and building coping skills using CBT, ACT, and mindfulness to manage worry and calm the nervous system.
Jacky is a registered psychologist with five years of post-graduate experience. He provides psychological treatment and assessments for children, adolescents, and adults, with or without mental health diagnoses.
Throughout his previous roles, he has worked with individuals aged 4 and above from diverse cultural and socioeconomic backgrounds.
His strengths as a psychologist include his ability to build strong therapeutic relationships and support clients in making meaningful changes by developing practical skills and helpful thinking patterns.
Anxiety: We work on understanding triggers, reducing avoidance, and building coping skills using CBT, ACT, and mindfulness to manage worry and calm the nervous system.
Jacky is a registered psychologist with five years of post-graduate experience. He provides psychological treatment and assessments for children, adolescents, and adults, with or without mental health diagnoses.
Throughout his previous roles, he has worked with individuals aged 4 and above from diverse cultural and socioeconomic backgrounds.
His strengths as a psychologist include his ability to build strong therapeutic relationships and support clients in making meaningful changes by developing practical skills and helpful thinking patterns.
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Drawing from evidence-based methods like CBT, ACT, and mindfulness, I focus on what works for your child—not just in sessions, but in everyday life.
Many of my clients are children and teens who are navigating anxiety, ADHD, autism, or challenges at school. Parents often come to me seeking answers, support, and a plan to help their child feel more regulated, understood, and connected. These families want someone who truly “gets it”—who can balance professional skill with warmth and care.
Drawing from evidence-based methods like CBT, ACT, and mindfulness, I focus on what works for your child—not just in sessions, but in everyday life.
Many of my clients are children and teens who are navigating anxiety, ADHD, autism, or challenges at school. Parents often come to me seeking answers, support, and a plan to help their child feel more regulated, understood, and connected. These families want someone who truly “gets it”—who can balance professional skill with warmth and care.
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
You may have noticed yourself falling into the same patterns over and over again - whether that's overthinking, people-pleasing, perfectionism, feeling overwhelmed in relationships, or carrying a harsh inner critic that never seems to switch off. You might understand why these patterns exist, but still feel stuck in them. I work with individuals experiencing anxiety, life transitions, attachment and relational difficulties, perfectionism, chronic shame, and emotional overwhelm. My approach is warm, collaborative, and non-pathologising. Medicare rebates are available with a valid Mental Health Treatment Plan (MHTP).
You may have noticed yourself falling into the same patterns over and over again - whether that's overthinking, people-pleasing, perfectionism, feeling overwhelmed in relationships, or carrying a harsh inner critic that never seems to switch off. You might understand why these patterns exist, but still feel stuck in them. I work with individuals experiencing anxiety, life transitions, attachment and relational difficulties, perfectionism, chronic shame, and emotional overwhelm. My approach is warm, collaborative, and non-pathologising. Medicare rebates are available with a valid Mental Health Treatment Plan (MHTP).
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
Starting therapy can feel intimidating, and I get it. You're not alone if you're feeling nervous or unsure about what to expect. My approach is gentle, warm, and focused on meeting you where you are. I love working with people who are new to therapy and want to explore themselves in a way that feels personal and real. Together, we’ll create a safe space to understand your thoughts, feelings, and behaviours in a way that makes sense to you, not based on a one-size-fits-all approach. I’m here to walk it with you, at your pace.
Starting therapy can feel intimidating, and I get it. You're not alone if you're feeling nervous or unsure about what to expect. My approach is gentle, warm, and focused on meeting you where you are. I love working with people who are new to therapy and want to explore themselves in a way that feels personal and real. Together, we’ll create a safe space to understand your thoughts, feelings, and behaviours in a way that makes sense to you, not based on a one-size-fits-all approach. I’m here to walk it with you, at your pace.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
I use an integrated approach between ACT, CBT, systems theory, person centered therapy, and existential therapy.
To make sense of the world we live in can be very hard. Join me in trying the untangle knots and opened locked doors to our truth and finding a more productive perspective on our stories.
I use an integrated approach between ACT, CBT, systems theory, person centered therapy, and existential therapy.
To make sense of the world we live in can be very hard. Join me in trying the untangle knots and opened locked doors to our truth and finding a more productive perspective on our stories.
At Collaborative Minds Psychology my goal is simple; to create a warm and welcoming environment where I work collaboratively with clients to identify solutions and strategies that best fit their psychological needs.
At Collaborative Minds Psychology my goal is simple; to create a warm and welcoming environment where I work collaboratively with clients to identify solutions and strategies that best fit their psychological needs.
Our psychologists offer evidence-based, neuroaffirming therapy tailored to each individual, including EMDR, CBT, ACT, DBT, IFS, and Schema Therapy.
Better Together Therapy is a warm, neuroaffirming psychology and speech pathology clinic in Essendon supporting children, adolescents, and adults across Melbourne. We work with clients experiencing anxiety, trauma, depression, burnout, disordered eating, emotional regulation challenges, and neurodivergence including autism and ADHD. Many of our clients feel overwhelmed, stuck, or misunderstood, or are navigating school, relationships, or life transitions. Our team takes a collaborative, strengths based approach, helping clients feel understood while building practical strategies to move forward in a way that feels sustainable.
Our psychologists offer evidence-based, neuroaffirming therapy tailored to each individual, including EMDR, CBT, ACT, DBT, IFS, and Schema Therapy.
Better Together Therapy is a warm, neuroaffirming psychology and speech pathology clinic in Essendon supporting children, adolescents, and adults across Melbourne. We work with clients experiencing anxiety, trauma, depression, burnout, disordered eating, emotional regulation challenges, and neurodivergence including autism and ADHD. Many of our clients feel overwhelmed, stuck, or misunderstood, or are navigating school, relationships, or life transitions. Our team takes a collaborative, strengths based approach, helping clients feel understood while building practical strategies to move forward in a way that feels sustainable.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Essendon
- Aberfeldie
- Airport West
- Ascot Vale
- Braybrook
- Essendon North
- Glenroy
- Keilor East
- Maribyrnong
- Moonee Ponds
- Niddrie
- Oak Park
- Strathmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.