Mindfulness-Based (MBCT) Counselling in Essendon North, VIC
I integrate these approaches with mindfulness practices and somatic techniques to help clients explore their inner world, develop coping strategies, and cultivate greater self-awareness and emotional resilience.
If you're an adolescent or woman feeling overwhelmed, anxious, or stuck in unresolved past experiences, you're not alone. You might be exhausted by the internal chaos, constantly battling big emotions, or struggling to silence that critical inner voice. You want to feel grounded, confident, and free from the pasts' grip. You yearn to understand your emotions better, to stop feeling like 'too much', or 'not enough', and to genuinely feel at peace within yourself, finally embracing all the parts that you, you.
I integrate these approaches with mindfulness practices and somatic techniques to help clients explore their inner world, develop coping strategies, and cultivate greater self-awareness and emotional resilience.
If you're an adolescent or woman feeling overwhelmed, anxious, or stuck in unresolved past experiences, you're not alone. You might be exhausted by the internal chaos, constantly battling big emotions, or struggling to silence that critical inner voice. You want to feel grounded, confident, and free from the pasts' grip. You yearn to understand your emotions better, to stop feeling like 'too much', or 'not enough', and to genuinely feel at peace within yourself, finally embracing all the parts that you, you.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
My work focuses on building healthy coping skills, sustainable relationships, and incorporating person centered therapeutic intervention to support my clients to make positive and lasting changes in their lives that are tangible and reliable.
I work with grief, isolation, and struggling with direction in their lives.
My work focuses on building healthy coping skills, sustainable relationships, and incorporating person centered therapeutic intervention to support my clients to make positive and lasting changes in their lives that are tangible and reliable.
I work with grief, isolation, and struggling with direction in their lives.
With a background in Psychology and Clinical Counselling, I believe in creating a space where you feel truly listened to, respected, and supported. Our work together is a collaborative process, helping you explore your challenges, gain insight, and nurture your well-being. By tailoring my approach to your unique needs, I encourage you to connect with your inner wisdom and embrace positive transformation. More than anything, I want you to leave feeling valued and optimistic about the path ahead.
With a background in Psychology and Clinical Counselling, I believe in creating a space where you feel truly listened to, respected, and supported. Our work together is a collaborative process, helping you explore your challenges, gain insight, and nurture your well-being. By tailoring my approach to your unique needs, I encourage you to connect with your inner wisdom and embrace positive transformation. More than anything, I want you to leave feeling valued and optimistic about the path ahead.
I use cognitive behaviour therapy, mindfulness, solution focused therapy and EMDR to process trauma and be the best version of yourself.
Are you feeling overwhelmed, anxious, have been through trauma, or just in need of someone to talk to? I am an experienced psychologist here to help you navigate life's challenges with empathy and understanding. I have experience working with young and adult clients learn new skills, cope with life challenges, improve their mental health and relationship with money. I am also a trained parenting coordinator. I prioritize creating a warm, non-judgmental environment where you can feel comfortable and supported.
I use cognitive behaviour therapy, mindfulness, solution focused therapy and EMDR to process trauma and be the best version of yourself.
Are you feeling overwhelmed, anxious, have been through trauma, or just in need of someone to talk to? I am an experienced psychologist here to help you navigate life's challenges with empathy and understanding. I have experience working with young and adult clients learn new skills, cope with life challenges, improve their mental health and relationship with money. I am also a trained parenting coordinator. I prioritize creating a warm, non-judgmental environment where you can feel comfortable and supported.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
You might feel overwhelmed by the challenges and emotions you're experiencing, and struggling to cope. You may feel unsure about the reason you're seeking counselling, and taking the first step can feel difficult. In counselling, I aim to create a safe and nonjudgmental space where you can reflect and openly express yourself. Together, we will explore your experiences and work toward better self-understanding, improved coping ability, and a life that aligns with your values.
You might feel overwhelmed by the challenges and emotions you're experiencing, and struggling to cope. You may feel unsure about the reason you're seeking counselling, and taking the first step can feel difficult. In counselling, I aim to create a safe and nonjudgmental space where you can reflect and openly express yourself. Together, we will explore your experiences and work toward better self-understanding, improved coping ability, and a life that aligns with your values.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
George also provides individual professional coaching, staff advocacy, mentoring and debriefing and utilises cognitive mindfulness based strategies to empower and facilitate rapid personal, professional and organisational change.
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
George also provides individual professional coaching, staff advocacy, mentoring and debriefing and utilises cognitive mindfulness based strategies to empower and facilitate rapid personal, professional and organisational change.
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
At Luke Lee Tet Counselling & Coaching, we utilise a body-based intervention approach to calm, soothe and regulate you. I believe that you are the expert of your own life. My focus is to guide you through to the answers you are looking for to manage your situation. For some people, life can make them feel overwhelmed, helpless, and hopeless. As a supportive and nurturing service, I will work with you to connect to your strengths while building the necessary skills to manage your mental and emotional wellbeing.
At Luke Lee Tet Counselling & Coaching, we utilise a body-based intervention approach to calm, soothe and regulate you. I believe that you are the expert of your own life. My focus is to guide you through to the answers you are looking for to manage your situation. For some people, life can make them feel overwhelmed, helpless, and hopeless. As a supportive and nurturing service, I will work with you to connect to your strengths while building the necessary skills to manage your mental and emotional wellbeing.
I draw on evidence-based therapies like CBT, ACT, mindfulness, and person-centred counselling.
Hello, I’m Justine from Brighter Space Counselling. I’m a PACFA Certified Clinical Counsellor with a warm, gentle approach. I support both adults and teenagers navigating anxiety, stress, low mood, relationship issues, identity, and life transitions.
Life can be incredibly challenging at times, whether you're seeking clarity, healing, or simply a safe, supportive space to feel heard, I’m here to walk alongside you — with compassion, curiosity, and genuine respect for your unique journey. I believe real healing happens when you feel truly seen and understood.
I draw on evidence-based therapies like CBT, ACT, mindfulness, and person-centred counselling.
Hello, I’m Justine from Brighter Space Counselling. I’m a PACFA Certified Clinical Counsellor with a warm, gentle approach. I support both adults and teenagers navigating anxiety, stress, low mood, relationship issues, identity, and life transitions.
Life can be incredibly challenging at times, whether you're seeking clarity, healing, or simply a safe, supportive space to feel heard, I’m here to walk alongside you — with compassion, curiosity, and genuine respect for your unique journey. I believe real healing happens when you feel truly seen and understood.
More Therapists Nearby
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
I work within a Cognitive Behaviour Therapy framework, often drawing on other modalities including ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
I strive to have a warm and compassionate therapeutic style, and to create a space that is accepting of all. I work collaboratively with my clients, am guided by her their strengths and goals, and enjoy incorporating humour and a practical approach.
I work within a Cognitive Behaviour Therapy framework, often drawing on other modalities including ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
I strive to have a warm and compassionate therapeutic style, and to create a space that is accepting of all. I work collaboratively with my clients, am guided by her their strengths and goals, and enjoy incorporating humour and a practical approach.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
Hi there, I’m Faith and I’m an AHPRA registered provisional psychologist. As a therapist currently undergoing a doctoral degree, I am excited to bring the best, evidenced-based tools and interventions to clients from various walks of life, seeking mental health support. Clients, young and old, are consistently met with warmth, understanding, care and treatment tailored to their therapeutic goals.
Hi there, I’m Faith and I’m an AHPRA registered provisional psychologist. As a therapist currently undergoing a doctoral degree, I am excited to bring the best, evidenced-based tools and interventions to clients from various walks of life, seeking mental health support. Clients, young and old, are consistently met with warmth, understanding, care and treatment tailored to their therapeutic goals.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing, and Schema Therapy.
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing, and Schema Therapy.
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
See more therapy options for Essendon North
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Essendon North
- Aberfeldie
- Airport West
- Broadmeadows
- Essendon
- Glenroy
- Keilor East
- Moonee Ponds
- Niddrie
- Oak Park
- Pascoe Vale
- Strathmore
- Tullamarine
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.