Counselling in Epsom, VIC

Photo of Venessa Nadolnik, MA, PsyBA General, Psychologist
Venessa Nadolnik
Psychologist, MA, PsyBA General
Verified Verified
Epsom, VIC 3551
If I imagine clients who would really benefit of reaching out to me, I see individuals who struggle with intense emotions, challenging relationships (with self and others), overwhelming cycles of anxiety, self-doubt and unhelpful coping behaviours, which are influence by complex mental health issues like eating disorders, personality disorders or past trauma. They seek a safe, supportive space to gain clarity and control. Their goals include building self-understanding, inner peace, and healthier habits. They’re ready to invest in therapy for sustainable growth, seeking guidance, tools, and genuine connection to make lasting change.
If I imagine clients who would really benefit of reaching out to me, I see individuals who struggle with intense emotions, challenging relationships (with self and others), overwhelming cycles of anxiety, self-doubt and unhelpful coping behaviours, which are influence by complex mental health issues like eating disorders, personality disorders or past trauma. They seek a safe, supportive space to gain clarity and control. Their goals include building self-understanding, inner peace, and healthier habits. They’re ready to invest in therapy for sustainable growth, seeking guidance, tools, and genuine connection to make lasting change.
(03) 4421 6732 View (03) 4421 6732
Photo of Genevieve Thornton, MA, AThR, Counsellor
Genevieve Thornton
Counsellor, MA, AThR
Verified Verified
Epsom, VIC 3551
My approach is warm, person-centred and collaborative. I am a Counsellor and Art Therapist specialising in working with children, adolescents, and adults. I offer professional support and guidance to individuals.
My approach is warm, person-centred and collaborative. I am a Counsellor and Art Therapist specialising in working with children, adolescents, and adults. I offer professional support and guidance to individuals.
(03) 4422 2080 View (03) 4422 2080

More Therapists Nearby

Photo of Jordan Shane Springer - Boundless Minds Therapy, PsyBA General, Psychologist
Boundless Minds Therapy
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Maryborough, VIC 3465
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
(03) 4327 9375 View (03) 4327 9375
Photo of Christa Doczy, ACA-L1, Counsellor
Christa Doczy
Counsellor, ACA-L1
Verified Verified
Castlemaine, VIC 3450
I bring a wealth of lived experience in navigating life’s ups and downs, successes and setbacks, and the challenges and pitfalls we all face. I am passionate about supporting couples, whether they are seeking to rebuild trust and stay together or facing the difficult path of separation. My approach emphasises assertive communication, trust-building, and, when needed, guidance in shared custody negotiations to foster a healthy, lifelong connection between co-parents. I also help individuals dealing with stress and burnout, offering practical strategies to manage and overcome the effects of a toxic environment.
I bring a wealth of lived experience in navigating life’s ups and downs, successes and setbacks, and the challenges and pitfalls we all face. I am passionate about supporting couples, whether they are seeking to rebuild trust and stay together or facing the difficult path of separation. My approach emphasises assertive communication, trust-building, and, when needed, guidance in shared custody negotiations to foster a healthy, lifelong connection between co-parents. I also help individuals dealing with stress and burnout, offering practical strategies to manage and overcome the effects of a toxic environment.
0478 673 422 View 0478 673 422
Photo of Deirdre Rolfe - CounsellorOnCall, ACA-L4, Psychotherapist
CounsellorOnCall
Psychotherapist, ACA-L4
Verified Verified
Bendigo, VIC 3550
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
(03) 4422 4813 View (03) 4422 4813
Photo of Helen Vickers, MA, AMHSW, Clinical Social Work/Therapist
Helen Vickers
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bendigo, VIC 3550
I specialise in helping families heal and reconnect after relational trauma. My sessions are filled with warmth, humour and authenticity. You may come on your own or with your partner or family members. I take a non-judgmental and collaborative approach to create a safe therapeutic space. Over the last 15 years, I have worked in the not-for-profit sector, supporting children and their families who have experienced trauma, grief and disconnection. I have a strong interest in intergenerational trauma and supporting people to process their experiences and move on with compassion and hope for themselves and others.
I specialise in helping families heal and reconnect after relational trauma. My sessions are filled with warmth, humour and authenticity. You may come on your own or with your partner or family members. I take a non-judgmental and collaborative approach to create a safe therapeutic space. Over the last 15 years, I have worked in the not-for-profit sector, supporting children and their families who have experienced trauma, grief and disconnection. I have a strong interest in intergenerational trauma and supporting people to process their experiences and move on with compassion and hope for themselves and others.
(03) 4420 9103 View (03) 4420 9103
Photo of Sam Brennan - Sam Brennan Psychology, PsyBA General, Psychologist
Sam Brennan Psychology
Psychologist, PsyBA General
Verified Verified
Online Only
Not accepting new clients
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Veronica A Collins, PACFA, Psychotherapist
Veronica A Collins
Psychotherapist, PACFA
Verified Verified
Bendigo, VIC 3550
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
(03) 4410 8583 View (03) 4410 8583
Photo of Kyssanda Robinson - Holistic Counselling Services, ACA-L2, Counsellor
Kyssanda Robinson - Holistic Counselling Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Bendigo, VIC 3550
I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.
I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.
(08) 9126 9429 View (08) 9126 9429
Photo of Wayne Featherstone, PhD, AMHSW, Clinical Social Work/Therapist
Wayne Featherstone
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Bendigo, VIC 3550
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
(03) 8372 0433 View (03) 8372 0433
Photo of Dianne Nash, MAPS, Psychologist
Dianne Nash
Psychologist, MAPS
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
0423 805 138 x61 View 0423 805 138 x61
Photo of Jemma Mathers - Bloom Well-being, AASW, Clinical Social Work/Therapist
Bloom Well-being
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Bendigo, VIC 3550
Are you struggling with relationships, either with yourself and others? Maybe you find it difficult to connect with your emotions and or your body? Our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods, abusive adult relationships and/or traumatic life events. Sometimes difficulties include exposure to abuse/neglect (physical or emotional), or feeling as though you just "don't fit" in the world. At Bloom you're valued as the expert of your story and we walk alongside.
Are you struggling with relationships, either with yourself and others? Maybe you find it difficult to connect with your emotions and or your body? Our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods, abusive adult relationships and/or traumatic life events. Sometimes difficulties include exposure to abuse/neglect (physical or emotional), or feeling as though you just "don't fit" in the world. At Bloom you're valued as the expert of your story and we walk alongside.
(03) 5316 7205 View (03) 5316 7205
Succoris Psychology
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
North Bendigo, VIC 3550
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
(03) 9007 0490 View (03) 9007 0490
Photo of Christian Long - Chris Long Clinical Psychologist, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Online Only
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
View
Photo of Tony O'Loughlin, PACFA, Psychotherapist
Tony O'Loughlin
Psychotherapist, PACFA
Verified Verified
Castlemaine, VIC 3450
I'm a registered integrative psychotherapist working with individuals and couples to find other ways of being that bring ease, connection and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating life transitions in professional and personal life.
I'm a registered integrative psychotherapist working with individuals and couples to find other ways of being that bring ease, connection and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating life transitions in professional and personal life.
(02) 5849 6468 View (02) 5849 6468
Photo of Tamzin Rasmussen, PsyBA General, Psychologist
Tamzin Rasmussen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Simon Westcott, MA, ACA-L2, Counsellor
Simon Westcott
Counsellor, MA, ACA-L2
Verified Verified
Castlemaine, VIC 3450
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
0431 659 979 View 0431 659 979
Photo of Marley Wood - Your Wise Counselling
Your Wise Counselling
Verified Verified
1 Endorsed
Golden Square, VIC 3555
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
(03) 4420 3544 View (03) 4420 3544
Photo of Fiona Collison - Fiona Collison - Ensouled Therapy, MC, PACFA, Psychotherapist
Fiona Collison - Ensouled Therapy
Psychotherapist, MC, PACFA
Verified Verified
Castlemaine, VIC 3450
I am an integrative counsellor and psychotherapist who recognises the deep wounding and fragmentation inflicted on our soul, our bodies and our minds by the modern world. I support clients who are feeling disconnected, overwhelmed, in grief, lost or alone in their struggles and support their reconnection back to the deepest, most true versions of themselves.
I am an integrative counsellor and psychotherapist who recognises the deep wounding and fragmentation inflicted on our soul, our bodies and our minds by the modern world. I support clients who are feeling disconnected, overwhelmed, in grief, lost or alone in their struggles and support their reconnection back to the deepest, most true versions of themselves.
(08) 7827 8240 View (08) 7827 8240
Photo of Helen Fraser, MAPS, Psychologist
Helen Fraser
Psychologist, MAPS
Verified Verified
Online Only
As a psychotherapist with over 25 years of experience, I focus on helping individuals and couples navigate the challenging terrain of relational trauma, abuse recovery, and relationship transformation. My approach integrates deep psychological work with practical strategies for healing and growth, drawing upon psychoanalytic understanding, EMDR trauma processing, dream analysis, and body-based awareness. Relational trauma can emerge from various experiences, including narcissistic abuse, family estrangement, workplace psychological abuse, and toxic relationship patterns. These experiences often leave deep emotional wounds.
As a psychotherapist with over 25 years of experience, I focus on helping individuals and couples navigate the challenging terrain of relational trauma, abuse recovery, and relationship transformation. My approach integrates deep psychological work with practical strategies for healing and growth, drawing upon psychoanalytic understanding, EMDR trauma processing, dream analysis, and body-based awareness. Relational trauma can emerge from various experiences, including narcissistic abuse, family estrangement, workplace psychological abuse, and toxic relationship patterns. These experiences often leave deep emotional wounds.
(03) 8595 5347 View (03) 8595 5347

See more therapy options for Epsom

How does your Counsellor compare?

Number of Counsellors in Epsom, VIC

< 10

Counsellors in Epsom, VIC who prioritize treating:

50% Anxiety
50% ADHD
50% Obsessive-Compulsive (OCD)
50% Trauma and PTSD
50% Other
50% Borderline Personality (BPD)
50% Body Positivity

Gender breakdown

100% Female

How Counsellors in Epsom, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Epsom?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.