Anxiety Psychologists and Therapists in Epping, VIC
With a particular interest in working with attachment and relational issues, I also help clients navigate anxiety, stress, depression, difficult life transitions, grief & loss and addictive behaviours.
Hi, I'm Georgia, I'm a psychotherapist who works with individuals. In therapy my central aim is to understand you and the challenges that you face, support the change you seek and a life that is meaningful to you. Providing a safe, supportive environment for clients is integral to the way that I work, and I regard each individual's experience with respect and curiosity.
I believe that therapy can support meaningful, long lasting change through fostering self understanding, trust and compassion for one's whole experience.
With a particular interest in working with attachment and relational issues, I also help clients navigate anxiety, stress, depression, difficult life transitions, grief & loss and addictive behaviours.
Hi, I'm Georgia, I'm a psychotherapist who works with individuals. In therapy my central aim is to understand you and the challenges that you face, support the change you seek and a life that is meaningful to you. Providing a safe, supportive environment for clients is integral to the way that I work, and I regard each individual's experience with respect and curiosity.
I believe that therapy can support meaningful, long lasting change through fostering self understanding, trust and compassion for one's whole experience.
I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
Therapy sessions are holistic and collaborative, grounded in the belief that every person holds innate strengths and capabilities. Together, we build on these foundations to explore healthy, sustainable ways of meeting your goals. My approach is client-centred and trauma-informed, supporting you to identify what works for you—ethically, practically, and wit
I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
Therapy sessions are holistic and collaborative, grounded in the belief that every person holds innate strengths and capabilities. Together, we build on these foundations to explore healthy, sustainable ways of meeting your goals. My approach is client-centred and trauma-informed, supporting you to identify what works for you—ethically, practically, and wit
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Working with adult women for wide-ranging concerns including mood disorders, work-related concerns, relationship concerns, sleep concerns, trauma, suicidal ideation.
Autism assessments for both adults and children.
Working with adult women for wide-ranging concerns including mood disorders, work-related concerns, relationship concerns, sleep concerns, trauma, suicidal ideation.
Autism assessments for both adults and children.
I work with children, adolescents and adults from a broad range of cultural backgrounds, who are experiencing social, emotional, cognitive and behaviour difficulties. I provide a professional, compassionate and nurturing environment, which allows individuals to understand their needs and work towards shaping their future in accordance with their values.
I work with children, adolescents and adults from a broad range of cultural backgrounds, who are experiencing social, emotional, cognitive and behaviour difficulties. I provide a professional, compassionate and nurturing environment, which allows individuals to understand their needs and work towards shaping their future in accordance with their values.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
Life often looks fine from the outside, but underneath there’s tension, confusion, or distance in relationships that feels hard to name. Many of the people I see are trying to understand why the same patterns keep repeating. The same arguments, disconnection, or sense of being misunderstood. Some are individuals feeling lost or unsure, others are couples or families struggling to communicate. There’s usually a mix of care, frustration, and hope that things could be different. What unites them is a wish for clarity, calm, and connection. To feel understood, supported, and able to move forward in healthier ways.
Life often looks fine from the outside, but underneath there’s tension, confusion, or distance in relationships that feels hard to name. Many of the people I see are trying to understand why the same patterns keep repeating. The same arguments, disconnection, or sense of being misunderstood. Some are individuals feeling lost or unsure, others are couples or families struggling to communicate. There’s usually a mix of care, frustration, and hope that things could be different. What unites them is a wish for clarity, calm, and connection. To feel understood, supported, and able to move forward in healthier ways.
Many of the people I work with describe anxiety, disconnection, or feeling stuck in old patterns that don’t shift, no matter how hard they try.
Therapy with me feels relaxed and collaborative. I draw on Emotion Focused Therapy, EMDR, CBT, Narrative, and Strengths-Based approaches to suit each person’s needs. I provide a neurodiversity-affirming, inclusive, and grounded space. I focus on strategies that work and support each individual because I know one size doesn’t fit all in therapy.
Many of the people I work with describe anxiety, disconnection, or feeling stuck in old patterns that don’t shift, no matter how hard they try.
Therapy with me feels relaxed and collaborative. I draw on Emotion Focused Therapy, EMDR, CBT, Narrative, and Strengths-Based approaches to suit each person’s needs. I provide a neurodiversity-affirming, inclusive, and grounded space. I focus on strategies that work and support each individual because I know one size doesn’t fit all in therapy.
I am a psychologist with broad and diverse experience working across mental health, education, disability, family services, family violence, and child protection.
My practice has been shaped by working alongside individuals, children, and families navigating complex life circumstances, which has strengthened my commitment to providing compassionate, respectful, and holistic care. I bring a strong trauma-informed and neuro-affirming lens to my work, recognising the importance of safety, empowerment, and understanding each person’s unique way of experiencing the world.
I am a psychologist with broad and diverse experience working across mental health, education, disability, family services, family violence, and child protection.
My practice has been shaped by working alongside individuals, children, and families navigating complex life circumstances, which has strengthened my commitment to providing compassionate, respectful, and holistic care. I bring a strong trauma-informed and neuro-affirming lens to my work, recognising the importance of safety, empowerment, and understanding each person’s unique way of experiencing the world.
This includes but is not limited to anxiety disorders, attention deficit hyperactivity disorder, autism spectrum disorders, bullying, depression, intellectual disability, stress, trauma, anger, social skill development, self-esteem, life adjustments, and self-regulation.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
This includes but is not limited to anxiety disorders, attention deficit hyperactivity disorder, autism spectrum disorders, bullying, depression, intellectual disability, stress, trauma, anger, social skill development, self-esteem, life adjustments, and self-regulation.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties.
Mary has experience working with young people, adults and couples. Her areas of interest include depression, anxiety, trauma, complex trauma, attachment issues, relationship difficulties, and personal growth.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties.
Mary has experience working with young people, adults and couples. Her areas of interest include depression, anxiety, trauma, complex trauma, attachment issues, relationship difficulties, and personal growth.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
While these are my areas of specialty, I also support people with a wide range of challenges including anxiety, depression, grief and life transitions.
I offer a compassionate, client-centred space where you can explore your story at your own pace. My approach is grounded in evidence-based therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and trauma-informed frameworks. Sessions are collaborative and tailored to your unique needs.
While these are my areas of specialty, I also support people with a wide range of challenges including anxiety, depression, grief and life transitions.
I offer a compassionate, client-centred space where you can explore your story at your own pace. My approach is grounded in evidence-based therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and trauma-informed frameworks. Sessions are collaborative and tailored to your unique needs.
I can focused on treating adults who are managing life transitions, relationships, depression, and anxiety.
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
I can focused on treating adults who are managing life transitions, relationships, depression, and anxiety.
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I work with clients who have experienced significant trauma and are struggling with anxiety, depression, and relationship difficulties.
I offer a compassionate, collaborative space where we can explore your experiences and work toward meaningful change. Using evidence-based approaches such as CBT, ACT, and DBT, I help clients process trauma, manage anxiety and depression, strengthen emotional regulation, and build healthier communication and relationships.
I work with clients who have experienced significant trauma and are struggling with anxiety, depression, and relationship difficulties.
I offer a compassionate, collaborative space where we can explore your experiences and work toward meaningful change. Using evidence-based approaches such as CBT, ACT, and DBT, I help clients process trauma, manage anxiety and depression, strengthen emotional regulation, and build healthier communication and relationships.
I help clients manage anxiety, depression, stress, and trauma using evidence-based approaches through Counselling or Hypnotherapy with Strategic Psychotherapy that are highly effective in managing a range of conditions.
Calm your mind…! Regain Control…!
Counselling helps you handle life's ups and down, look after your mental wellbeing, and build tools to cope with whatever comes your way… You may feel stuck or overwhelmed, but you know something needs to shift. You are looking to better understand their emotions, break unhelpful patterns, and build healthier connections. your hope is to feel more grounded, self-aware, and at peace in your daily life. Even if the process feels hard at times, you're open to support and ready to take steps toward lasting change.
I help clients manage anxiety, depression, stress, and trauma using evidence-based approaches through Counselling or Hypnotherapy with Strategic Psychotherapy that are highly effective in managing a range of conditions.
Calm your mind…! Regain Control…!
Counselling helps you handle life's ups and down, look after your mental wellbeing, and build tools to cope with whatever comes your way… You may feel stuck or overwhelmed, but you know something needs to shift. You are looking to better understand their emotions, break unhelpful patterns, and build healthier connections. your hope is to feel more grounded, self-aware, and at peace in your daily life. Even if the process feels hard at times, you're open to support and ready to take steps toward lasting change.
Some women come to therapy feeling overwhelmed by anxiety or low mood, others are trying to understand patterns in their relationships, emotions, or past experiences.
Ghada has extensive experience supporting women across different life stages and complex experiences. Alongside private practice, she has spent the past five years in public mental health across pelvic pain and perinatal services, and works in a women’s acute psychiatric unit. She offers a culturally sensitive, trauma-informed, person-centred approach.
Some women come to therapy feeling overwhelmed by anxiety or low mood, others are trying to understand patterns in their relationships, emotions, or past experiences.
Ghada has extensive experience supporting women across different life stages and complex experiences. Alongside private practice, she has spent the past five years in public mental health across pelvic pain and perinatal services, and works in a women’s acute psychiatric unit. She offers a culturally sensitive, trauma-informed, person-centred approach.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
Nearby Anxiety Therapists Searches for Epping
- Bundoora
- Campbellfield
- Fawkner
- Lalor
- Mickleham
- Mill Park
- Reservoir
- Roxburgh Park
- South Morang
- Thomastown
- Watsonia
- Wollert
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.