Anxiety Psychologists and Therapists in Eltham, VIC
I frequently work with people experiencing anxiety and self-doubt, whether this be in their work, relationships, parenting or just in trying to find meaning and direction.
As at July 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
I frequently work with people experiencing anxiety and self-doubt, whether this be in their work, relationships, parenting or just in trying to find meaning and direction.
As at July 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
Depressive symptoms, anxiety, school refusal, social issues?
I work with all age groups but I specialise in children and young people. My areas of expertise are anxiety and overwhelm, social issues, self esteem issues, neurodiversity and trauma.
Depressive symptoms, anxiety, school refusal, social issues?
I work with all age groups but I specialise in children and young people. My areas of expertise are anxiety and overwhelm, social issues, self esteem issues, neurodiversity and trauma.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs.
My goal is to help clients lead a values-centred life. I uses evidence-based therapeutic strategies such to help clients identify their values and find ways to live congruently and meaningfully. I also provide cognitive and educational assessments to diagnose and support individual learning needs.
I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs.
My goal is to help clients lead a values-centred life. I uses evidence-based therapeutic strategies such to help clients identify their values and find ways to live congruently and meaningfully. I also provide cognitive and educational assessments to diagnose and support individual learning needs.
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships or family.
Hi,
I'm Tamara, an Accredited Mental Health Social Worker, with over fifteen years of experience in helping adults, children, and families find healing and growth. I support children, adolescent and adults who have experienced trauma, are feeling overwhelmed, stuck, or disconnected. My focus is helping people make sense of what happened to them and find safer, steadier ways of relating to themselves and other. Throughout my career, I’ve worked within community service organizations, supporting adults, adolescents & young children, as they rebuild and recover after traumatic experiences.
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships or family.
Hi,
I'm Tamara, an Accredited Mental Health Social Worker, with over fifteen years of experience in helping adults, children, and families find healing and growth. I support children, adolescent and adults who have experienced trauma, are feeling overwhelmed, stuck, or disconnected. My focus is helping people make sense of what happened to them and find safer, steadier ways of relating to themselves and other. Throughout my career, I’ve worked within community service organizations, supporting adults, adolescents & young children, as they rebuild and recover after traumatic experiences.
Did you know that one in four people will experience anxiety in their life?
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Did you know that one in four people will experience anxiety in their life?
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Eastern Melbourne Psychology - Dr Louise Camargo
Psychologist, PhD, PsyBA - Clin. Psych
Eltham, VIC 3095
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centered, helping you cultivate greater self-compassion, positive self-image and resilience.
I work with couples to help build a stronger friendship, manage conflict in healthier ways, rebuild trust, commitment, and regain their fondness and admiration for one another.
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centered, helping you cultivate greater self-compassion, positive self-image and resilience.
I work with couples to help build a stronger friendship, manage conflict in healthier ways, rebuild trust, commitment, and regain their fondness and admiration for one another.
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Many people face feelings of stress, anxiety, or low mood, alongside the challenges that life can bring.
With over fifteen years of experience, I provide a warm, compassionate, and non-judgemental space. Whether for brief support or longer-term counselling, we work together to build clarity, confidence, and wellbeing by drawing on personal strengths to manage challenges and explore new possibilities.
Many people face feelings of stress, anxiety, or low mood, alongside the challenges that life can bring.
With over fifteen years of experience, I provide a warm, compassionate, and non-judgemental space. Whether for brief support or longer-term counselling, we work together to build clarity, confidence, and wellbeing by drawing on personal strengths to manage challenges and explore new possibilities.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
A very warm welcome!
My name is Yulia Mitchell and I am a Registered Clinical Counsellor, Certified Eco-psychotherapist, Registered EMDR practitioner and qualified Mindfulness-Based-Stress- Reduction Teacher.
My passion is to provide you with a high quality evidence-based and yet very holistic and individually tailored therapy in a safe, compassionate, trauma-informed and nurturing space.
Whether you need a temporary and immediate relief from the challenges you experience or you would like to dive deeper into the existential stuff and really unpack internal processes in a search for meaning - I am here to support you.
A very warm welcome!
My name is Yulia Mitchell and I am a Registered Clinical Counsellor, Certified Eco-psychotherapist, Registered EMDR practitioner and qualified Mindfulness-Based-Stress- Reduction Teacher.
My passion is to provide you with a high quality evidence-based and yet very holistic and individually tailored therapy in a safe, compassionate, trauma-informed and nurturing space.
Whether you need a temporary and immediate relief from the challenges you experience or you would like to dive deeper into the existential stuff and really unpack internal processes in a search for meaning - I am here to support you.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Nearby Anxiety Therapists Searches for Eltham
- Briar Hill
- Diamond Creek
- Eltham North
- Greensborough
- Lower Plenty
- MacLeod
- Montmorency
- Plenty
- Research
- Saint Helena
- Templestowe
- Warrandyte
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.