Sleep or Insomnia Psychologists and Therapists in Elsternwick, VIC
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
Litsa can provide counselling to individuals and couples. She sees clients in-person in Melbourne or by telehealth. She can support people dealing with conflict in relationships, anxiety, depression, stress, burnout, grief or mental health challenges caused by chronic illness (including carer support). Litsa has worked with people of all ages and from different backgrounds.
Litsa can also provide counselling in the Greek language.
Litsa can provide counselling to individuals and couples. She sees clients in-person in Melbourne or by telehealth. She can support people dealing with conflict in relationships, anxiety, depression, stress, burnout, grief or mental health challenges caused by chronic illness (including carer support). Litsa has worked with people of all ages and from different backgrounds.
Litsa can also provide counselling in the Greek language.
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
I am an experienced psychologist who enjoys supporting people from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I aim to make therapy safe, effective, and enjoyable. I offer face to face session in South Caulfield or online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I am able to travel to see some client's with appropriate NDIS funding. I see my client's as experts in their own life and approach session with kindness and compassion.
I am an experienced psychologist who enjoys supporting people from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I aim to make therapy safe, effective, and enjoyable. I offer face to face session in South Caulfield or online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I am able to travel to see some client's with appropriate NDIS funding. I see my client's as experts in their own life and approach session with kindness and compassion.
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy (DBT).
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy (DBT).
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy and Reiki.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy and Reiki.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
Mary Ann's extensive qualifications in Psychology and Counselling, combined with over 30 years of experience in leadership and well-being roles, make her a trusted and skilled therapist dedicated to fostering mental health and personal growth.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
Mary Ann's extensive qualifications in Psychology and Counselling, combined with over 30 years of experience in leadership and well-being roles, make her a trusted and skilled therapist dedicated to fostering mental health and personal growth.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
Nearby Sleep or Insomnia Therapists Searches for Elsternwick
- Armadale
- Balaclava
- Brighton East
- Caulfield
- Caulfield North
- Caulfield South
- Elwood
- Malvern
- Prahran
- Saint Kilda
- Saint Kilda East
- Windsor
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.