Psychodynamic Psychologists and Therapists in Elsternwick, VIC
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I help individuals who are navigating relationship difficulties, difficulties with self-confidence, and repeating patterns that feel challenging to shift.
Therapy with me is a space to explore the complexity with curiosity and compassion, so you can make sense of what’s emerging, what’s not working, and move toward changes that feel more meaningful, relationships that feel more connected, and a life that feels more aligned with who you truly are or want to be.
Often, patterns live not just in the mind, but also in the body, which is why I integrate somatic, attachment and parts-work approaches to therapy.
I help individuals who are navigating relationship difficulties, difficulties with self-confidence, and repeating patterns that feel challenging to shift.
Therapy with me is a space to explore the complexity with curiosity and compassion, so you can make sense of what’s emerging, what’s not working, and move toward changes that feel more meaningful, relationships that feel more connected, and a life that feels more aligned with who you truly are or want to be.
Often, patterns live not just in the mind, but also in the body, which is why I integrate somatic, attachment and parts-work approaches to therapy.
I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs.
Life can feel overwhelming and at times we need extra support. You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck. Maybe you're looking to understand yourself better, cope more effectively, or find a bit more peace. Therapy can offer a space to slow down, reflect, and make sense of what's going on. You don’t have to go through it alone. If you're looking for a safe, supportive space to explore things at your pace, I offer online psychology sessions for adults across Australia, and in-person sessions in Elwood VIC.
I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs.
Life can feel overwhelming and at times we need extra support. You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck. Maybe you're looking to understand yourself better, cope more effectively, or find a bit more peace. Therapy can offer a space to slow down, reflect, and make sense of what's going on. You don’t have to go through it alone. If you're looking for a safe, supportive space to explore things at your pace, I offer online psychology sessions for adults across Australia, and in-person sessions in Elwood VIC.
These include psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, mindfulness, Internal Family System’s Therapy, Emotion Focused and Family Therapy.
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
These include psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, mindfulness, Internal Family System’s Therapy, Emotion Focused and Family Therapy.
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy, Reiki and Sound healing.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy, Reiki and Sound healing.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I use EMDR, CBT, ACT or psychodynamic therapeutic approaches as part of the best practice delivery.
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
I use EMDR, CBT, ACT or psychodynamic therapeutic approaches as part of the best practice delivery.
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I blend person-centred therapy with CBT/DBT, mindfulness, psychodynamic insight, parts (IFS-informed) work and body-based nervous system regulation.
I’m a PACFA-registered counsellor, and founder of Becoming On Point. I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions. Some clients come because they feel stuck or overwhelmed; others appear high-functioning but feel stretched underneath. My approach is warm, practical and collaborative, helping clients better understand their patterns, regulate emotions and move toward sustainable change.
I blend person-centred therapy with CBT/DBT, mindfulness, psychodynamic insight, parts (IFS-informed) work and body-based nervous system regulation.
I’m a PACFA-registered counsellor, and founder of Becoming On Point. I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions. Some clients come because they feel stuck or overwhelmed; others appear high-functioning but feel stretched underneath. My approach is warm, practical and collaborative, helping clients better understand their patterns, regulate emotions and move toward sustainable change.
Are you feeling stuck? Do you feel like there are always challenges that stop you from a balanced life? Or maybe you are struggling with the same patterns and trauma that just won't go away? Modern life can be so complicated, there is so much happening in the world it can be hard to find our own place in it. People are struggling in this global climate. Counselling can help you to connect to yourself. So often we think about connection to others, but how can we do that when we feel a sense of unrest and disconnection to our true self?
Are you feeling stuck? Do you feel like there are always challenges that stop you from a balanced life? Or maybe you are struggling with the same patterns and trauma that just won't go away? Modern life can be so complicated, there is so much happening in the world it can be hard to find our own place in it. People are struggling in this global climate. Counselling can help you to connect to yourself. So often we think about connection to others, but how can we do that when we feel a sense of unrest and disconnection to our true self?
ADHD Melbourne is a practice dedicated to supporting adults, adolescents, and children navigating ADHD, ASD and related challenges. We understand that ADHD is not simply about attention or organisation, it affects emotions, relationships, work, study, self-esteem, and daily life in deeply personal ways.
Our approach is strengths-based, neuroaffirming, and evidence-informed. We recognise that every ADHD brain is different, and there is no one-size-fits-all solution.
ADHD Melbourne conducted formal assessment for both ADHD and ASD for ages 6 and above.
ADHD Melbourne is a practice dedicated to supporting adults, adolescents, and children navigating ADHD, ASD and related challenges. We understand that ADHD is not simply about attention or organisation, it affects emotions, relationships, work, study, self-esteem, and daily life in deeply personal ways.
Our approach is strengths-based, neuroaffirming, and evidence-informed. We recognise that every ADHD brain is different, and there is no one-size-fits-all solution.
ADHD Melbourne conducted formal assessment for both ADHD and ASD for ages 6 and above.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
I am a Clinical Psychologist with over 15 years experience across public and private mental health settings, with extensive experience working with children and adolescents. I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship. I further enjoy working with attachment-based concerns, supporting clients through periods of major life transitions, trauma and significant life events, along with relationship and interpersonal issues.
I am a Clinical Psychologist with over 15 years experience across public and private mental health settings, with extensive experience working with children and adolescents. I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship. I further enjoy working with attachment-based concerns, supporting clients through periods of major life transitions, trauma and significant life events, along with relationship and interpersonal issues.
More Therapists Nearby
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
I am a registered Psychotherapist with PACFA. As an integrative psychotherapist and couples therapist my approach is relational and collaborative. I embrace your unique experience and prioritise creating a safe, supportive and non - judgmental environment for you to navigate the intricate concerns you may be facing. You will be met with warmth, curiosity and respect. I trust in you and your process and believe in our innate capacity for change, growth and healing. My approach is integrative, humanistic, existential, holistic and draws from trauma informed, developmental and systemic frameworks. I offer mindfulness and somatic
I am a registered Psychotherapist with PACFA. As an integrative psychotherapist and couples therapist my approach is relational and collaborative. I embrace your unique experience and prioritise creating a safe, supportive and non - judgmental environment for you to navigate the intricate concerns you may be facing. You will be met with warmth, curiosity and respect. I trust in you and your process and believe in our innate capacity for change, growth and healing. My approach is integrative, humanistic, existential, holistic and draws from trauma informed, developmental and systemic frameworks. I offer mindfulness and somatic
Nearby Psychodynamic Therapists Searches for Elsternwick
- Armadale
- Balaclava
- Brighton East
- Caulfield
- Caulfield North
- Caulfield South
- Elwood
- Malvern
- Prahran
- Saint Kilda
- Saint Kilda East
- Windsor
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.