Pregnancy, Prenatal, Postpartum Counselling in Elsternwick, VIC
Michelle Murray Psychology- Perinatal and beyond
Psychologist, MPsych, PsyBA General
2 Endorsed
Elsternwick, VIC 3185
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology.
I offer a calm, supportive and non judgemental space to explore challenges such as prenatal and postnatal anxiety or depression, perinatal loss, birth trauma, fertility difficulties, relationship changes, and adjustment to parenthood. I work collaboratively to help clients make sense of their experiences and develop practical, compassionate ways of coping.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology.
I offer a calm, supportive and non judgemental space to explore challenges such as prenatal and postnatal anxiety or depression, perinatal loss, birth trauma, fertility difficulties, relationship changes, and adjustment to parenthood. I work collaboratively to help clients make sense of their experiences and develop practical, compassionate ways of coping.
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Tanya is also able to provide Non-directive pregnancy support counselling using the Medicare item 93026.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
Tanya is also able to provide Non-directive pregnancy support counselling using the Medicare item 93026.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
You may have found that talking about your struggles in therapy hasn’t led to the change you were hoping for. I use evidence-based methods that go deeper than conversation to shift patterns that keep you feeling stuck. Using EMDR as a primary framework, I integrate somatic, parts-work, and cognitive techniques tailored to your needs. I support people aged 18+ experiencing trauma, complex-ptsd, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation, prioritising safety throughout the process. I am based in Glen Huntly/Glen Eira.
If this approach resonates, reach out to see if we might be a good fit.
You may have found that talking about your struggles in therapy hasn’t led to the change you were hoping for. I use evidence-based methods that go deeper than conversation to shift patterns that keep you feeling stuck. Using EMDR as a primary framework, I integrate somatic, parts-work, and cognitive techniques tailored to your needs. I support people aged 18+ experiencing trauma, complex-ptsd, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation, prioritising safety throughout the process. I am based in Glen Huntly/Glen Eira.
If this approach resonates, reach out to see if we might be a good fit.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life. You may be experiencing burnout, a relationship trauma, struggling with low confidence and self-doubt, or navigating a career transition. You are seeking clarity, balance, wanting to feel more grounded, empowered and in control. You value a safe space to explore things that worry you and would like to learn how to reduce your anxiety, build resilience and improve your wellbeing. My work draws on Emotion Focused Therapy, Acceptance Commitment Therapy and narrative coaching.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life. You may be experiencing burnout, a relationship trauma, struggling with low confidence and self-doubt, or navigating a career transition. You are seeking clarity, balance, wanting to feel more grounded, empowered and in control. You value a safe space to explore things that worry you and would like to learn how to reduce your anxiety, build resilience and improve your wellbeing. My work draws on Emotion Focused Therapy, Acceptance Commitment Therapy and narrative coaching.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
With 15 years of dedicated experience as a psychologist, I am committed to providing therapeutic support to adolescents and adults. My practice is built upon a foundation of comprehensive experience, working with a diverse clientele representing all walks of life. This breadth of experience has equipped me to address a wide spectrum of psychological challenges, including Depression, Anxiety, PTSD, Traumatic Incidents, Specific Fears and Phobias. I can also provide ADHD and Autism assessments and post-diagnosis psychological support. I accept WorkSafe, NDIS and Medicare.
With 15 years of dedicated experience as a psychologist, I am committed to providing therapeutic support to adolescents and adults. My practice is built upon a foundation of comprehensive experience, working with a diverse clientele representing all walks of life. This breadth of experience has equipped me to address a wide spectrum of psychological challenges, including Depression, Anxiety, PTSD, Traumatic Incidents, Specific Fears and Phobias. I can also provide ADHD and Autism assessments and post-diagnosis psychological support. I accept WorkSafe, NDIS and Medicare.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
I work best with individuals, couples, and families who are navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to create meaningful, lasting change. Whether the issues are long standing or more recent, I support clients in identifying practical strategies and deeper insights that lead to growth. I genuinely love my work and for as long as I can remember, been interested in people’s stories and how they think, feel and behave.
I work best with individuals, couples, and families who are navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to create meaningful, lasting change. Whether the issues are long standing or more recent, I support clients in identifying practical strategies and deeper insights that lead to growth. I genuinely love my work and for as long as I can remember, been interested in people’s stories and how they think, feel and behave.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life.
My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life.
My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.