Cognitive Behavioural (CBT) Psychologists and Therapists in Elsternwick, VIC
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy, and the Gottman method.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy, and the Gottman method.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
Here, he draws primarily on Cognitive Behavioural Therapy ( CBT) and psychodynamic principles.
Matthew has gained experience working in public mental health, private practice and at a sporting organisation. Matthew sees clients presenting with a range of concerns, including, but not limited to depressive/anxiety disorders, grief and bereavement and trauma related disorders. Here, he focuses on providing a space for clients to express what is most pressing to them, whilst proposing areas that he considers useful for intervention.
Here, he draws primarily on Cognitive Behavioural Therapy ( CBT) and psychodynamic principles.
Matthew has gained experience working in public mental health, private practice and at a sporting organisation. Matthew sees clients presenting with a range of concerns, including, but not limited to depressive/anxiety disorders, grief and bereavement and trauma related disorders. Here, he focuses on providing a space for clients to express what is most pressing to them, whilst proposing areas that he considers useful for intervention.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
I have been trained in Acceptance and Commitment Therapy (ACT), Narrative Therapy (NT) and Cognitive Behavioural Therapy ( CBT).
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
I have been trained in Acceptance and Commitment Therapy (ACT), Narrative Therapy (NT) and Cognitive Behavioural Therapy ( CBT).
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
Michelle Murray Psychology- Perinatal and beyond
Psychologist, MPsych, PsyBA General
2 Endorsed
Elsternwick, VIC 3185
I use an integrative approach, combining ACT, Schema therapy, DBT, CBT, mindfulness and drawing on somatic practice and IFS principles.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
I use an integrative approach, combining ACT, Schema therapy, DBT, CBT, mindfulness and drawing on somatic practice and IFS principles.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
I use Interpersonal Therapy, CBT, ACT, DBT and Schema Therapy with a person entered approach to therapy.
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
I use Interpersonal Therapy, CBT, ACT, DBT and Schema Therapy with a person entered approach to therapy.
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy ( CBT), trauma therapy, and Acceptance Commitment Therapy (ACT).
My work draws from psychodynamic approaches to the existential issues we face along the lifespan: navigating important life transitions (loss, breakup), stuckness in one's circumstances and relational patterns (attachment issues), persistent loneliness or isolation, disconnection from work or sense of vitality, creating a sense of meaning through adversity.
As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy ( CBT), trauma therapy, and Acceptance Commitment Therapy (ACT).
My work draws from psychodynamic approaches to the existential issues we face along the lifespan: navigating important life transitions (loss, breakup), stuckness in one's circumstances and relational patterns (attachment issues), persistent loneliness or isolation, disconnection from work or sense of vitality, creating a sense of meaning through adversity.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
I integrate Compassion-Focused Therapy (CFT) Acceptance Commitment Therapy (ACT) & CBT.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
I integrate Compassion-Focused Therapy (CFT) Acceptance Commitment Therapy (ACT) & CBT.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I work best with individuals, couples, and families who are navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to create meaningful, lasting change. Whether the issues are long standing or more recent, I support clients in identifying practical strategies and deeper insights that lead to growth. I genuinely love my work and for as long as I can remember, been interested in people’s stories and how they think, feel and behave.
I work best with individuals, couples, and families who are navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to create meaningful, lasting change. Whether the issues are long standing or more recent, I support clients in identifying practical strategies and deeper insights that lead to growth. I genuinely love my work and for as long as I can remember, been interested in people’s stories and how they think, feel and behave.
Avrohom Winner
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Serves Area
Avi understands that every individual has unique goals and challenges, and he views supporting people on their journey toward well-being and personal fulfilment as both a calling and a privilege. He takes a client-led, strengths-based approach, helping clients pursue their goals, navigate challenges, gain self-understanding, and maximise their well-being and achievement.
Avi believes that the foundation of effective therapy lies in the relationship between client and psychologist. With warmth, empathy, and respect, he strives to create a safe and supportive environment where clients feel seen, valued, and understood.
Avi understands that every individual has unique goals and challenges, and he views supporting people on their journey toward well-being and personal fulfilment as both a calling and a privilege. He takes a client-led, strengths-based approach, helping clients pursue their goals, navigate challenges, gain self-understanding, and maximise their well-being and achievement.
Avi believes that the foundation of effective therapy lies in the relationship between client and psychologist. With warmth, empathy, and respect, he strives to create a safe and supportive environment where clients feel seen, valued, and understood.
Therapy is tailored to individual needs and may draw from CBT, Schema Therapy, Motivational Interviewing, and other approaches to build insight, practical coping skills, and change.
I work with adults and older adolescents who may be feeling anxious, overwhelmed, emotionally stuck, or navigating life transitions, relationship difficulties, trauma, ADHD-related concerns, or workplace stress. Many clients seek therapy when patterns that once helped them cope are no longer serving them well. I provide a warm, thoughtful space to understand what is happening, clarify goals, and develop practical strategies using evidence-based approaches tailored to individual needs.
Therapy is tailored to individual needs and may draw from CBT, Schema Therapy, Motivational Interviewing, and other approaches to build insight, practical coping skills, and change.
I work with adults and older adolescents who may be feeling anxious, overwhelmed, emotionally stuck, or navigating life transitions, relationship difficulties, trauma, ADHD-related concerns, or workplace stress. Many clients seek therapy when patterns that once helped them cope are no longer serving them well. I provide a warm, thoughtful space to understand what is happening, clarify goals, and develop practical strategies using evidence-based approaches tailored to individual needs.
I utilize EMDR for trauma processing, CBT to help clients address unhelpful thoughts and behaviours and Schema Therapy to assist clients in understanding and changing deeply ingrained, negative emotional and relational patterns.
With 15 years of dedicated experience as a psychologist, I am committed to providing therapeutic support to adolescents and adults. My practice is built upon a foundation of comprehensive experience, working with a diverse clientele representing all walks of life. This breadth of experience has equipped me to address a wide spectrum of psychological challenges, including Depression, Anxiety, PTSD, Traumatic Incidents, Specific Fears and Phobias. I can also provide ADHD and Autism assessments and post-diagnosis psychological support. I accept WorkSafe, NDIS and Medicare.
I utilize EMDR for trauma processing, CBT to help clients address unhelpful thoughts and behaviours and Schema Therapy to assist clients in understanding and changing deeply ingrained, negative emotional and relational patterns.
With 15 years of dedicated experience as a psychologist, I am committed to providing therapeutic support to adolescents and adults. My practice is built upon a foundation of comprehensive experience, working with a diverse clientele representing all walks of life. This breadth of experience has equipped me to address a wide spectrum of psychological challenges, including Depression, Anxiety, PTSD, Traumatic Incidents, Specific Fears and Phobias. I can also provide ADHD and Autism assessments and post-diagnosis psychological support. I accept WorkSafe, NDIS and Medicare.
This includes cognitive-behavioural therapy, cognitive-processing therapy, schema therapy, exposure and response prevention, emotional regulation training, interpersonal skills training, and mindfulness meditation.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
This includes cognitive-behavioural therapy, cognitive-processing therapy, schema therapy, exposure and response prevention, emotional regulation training, interpersonal skills training, and mindfulness meditation.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
I draw upon a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
I draw upon a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Elsternwick
- Armadale
- Balaclava
- Brighton East
- Caulfield
- Caulfield North
- Caulfield South
- Elwood
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.