Internal Family Systems (IFS) Psychologists and Therapists in Edithvale, VIC
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
With many years of experience across the disability, mental health, psychosocial, and aged care sectors, To-Chau supports children, adolescents, adults, parents, carers, couples, and families from diverse backgrounds. Her case management and NDIS Support Coordination experience, supporting individuals with complex needs, including neurodivergent individuals and those with psychosocial disability, informs her collaborative approach. She encourages clients to gently unpack their challenges, explore experiences, build capacity to develop practical strategies and skills that support emotional wellbeing, resilience, connection and growth
With many years of experience across the disability, mental health, psychosocial, and aged care sectors, To-Chau supports children, adolescents, adults, parents, carers, couples, and families from diverse backgrounds. Her case management and NDIS Support Coordination experience, supporting individuals with complex needs, including neurodivergent individuals and those with psychosocial disability, informs her collaborative approach. She encourages clients to gently unpack their challenges, explore experiences, build capacity to develop practical strategies and skills that support emotional wellbeing, resilience, connection and growth
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
Internal Family Systems ( IFS) therapy offers a unique and compassionate approach to understanding and healing from the patterns that you might be experiencing.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
Internal Family Systems ( IFS) therapy offers a unique and compassionate approach to understanding and healing from the patterns that you might be experiencing.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
As we progress, when you are ready, we may process distress held in memory using EMDR, Attachment-Focussed EMDR and IFS methods.
It's empowering to understand the stories that our minds hold about our sense of safety, security, worth, control and belonging. These stories were created in the past, when your mind tried to make meaning from experiences that felt scary, unsafe or out of our control. Your mind holds on to these stories as a way of protecting you from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can begin to uncover these stories, process traumatic memory, distress and disturbance, and heal psychic wounds.
As we progress, when you are ready, we may process distress held in memory using EMDR, Attachment-Focussed EMDR and IFS methods.
It's empowering to understand the stories that our minds hold about our sense of safety, security, worth, control and belonging. These stories were created in the past, when your mind tried to make meaning from experiences that felt scary, unsafe or out of our control. Your mind holds on to these stories as a way of protecting you from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can begin to uncover these stories, process traumatic memory, distress and disturbance, and heal psychic wounds.
Supporting individuals, couples, and families through life's challenges with compassionate, evidence-based therapy. I provide affirming support for neurodivergent people and offer clinical supervision for mental health professionals. Together, we'll work in ways that respect how your brain works, helping you build insight, resilience, and meaningful change. Get in touch to start the conversation.
Supporting individuals, couples, and families through life's challenges with compassionate, evidence-based therapy. I provide affirming support for neurodivergent people and offer clinical supervision for mental health professionals. Together, we'll work in ways that respect how your brain works, helping you build insight, resilience, and meaningful change. Get in touch to start the conversation.
At the heart of my work is a belief in the strength of every persons capacity to heal and connect with their inner wisdom. My approach is warm collaborative and centred on creating a safe, compassionate space where you feel heard, respected and supported.
At the heart of my work is a belief in the strength of every persons capacity to heal and connect with their inner wisdom. My approach is warm collaborative and centred on creating a safe, compassionate space where you feel heard, respected and supported.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
More Therapists Nearby
This includes the Internal Family Systems model, Interpersonal Neurobiology, Somatic Experiencing, Polyvagal Theory, Focusing, AEDP and Memory Re-consolidation.
I specialise in supporting individual adults over 25, both online and in person in Melbourne, with Complex PTSD/Relational Trauma, ADHD, Autism but am not limited to these issues. Having someone non judgmental truly listen and understand your experience can be a huge relief. However, the way I work involves more than just talking and symptom management, I use body-based and nervous system based approaches based on neuroscience that have been shown to create transformational shifts and lasting change.
This includes the Internal Family Systems model, Interpersonal Neurobiology, Somatic Experiencing, Polyvagal Theory, Focusing, AEDP and Memory Re-consolidation.
I specialise in supporting individual adults over 25, both online and in person in Melbourne, with Complex PTSD/Relational Trauma, ADHD, Autism but am not limited to these issues. Having someone non judgmental truly listen and understand your experience can be a huge relief. However, the way I work involves more than just talking and symptom management, I use body-based and nervous system based approaches based on neuroscience that have been shown to create transformational shifts and lasting change.
From 2003, Chiu has worked with autistic people and their families. Since then, she's developed proficiency treating and supporting clients across the lifespan experiencing trauma, chronic pain & fatigue, loss & grief, anxiety & mood disorders and minority stress (eg. Autistic, ADHD, medically disabled, culturally diverse and trans & gender questioning persons).
Clients describe Chiu as thorough, efficient, down-to-earth, and practical. She works with a strengths-based, trauma-informed, person-centred lens, offering a no-BS, affirming approach grounded in evidence-based therapeutic modalities.
From 2003, Chiu has worked with autistic people and their families. Since then, she's developed proficiency treating and supporting clients across the lifespan experiencing trauma, chronic pain & fatigue, loss & grief, anxiety & mood disorders and minority stress (eg. Autistic, ADHD, medically disabled, culturally diverse and trans & gender questioning persons).
Clients describe Chiu as thorough, efficient, down-to-earth, and practical. She works with a strengths-based, trauma-informed, person-centred lens, offering a no-BS, affirming approach grounded in evidence-based therapeutic modalities.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Abby seeks to support her clients via the establishment of a strong therapeutic relationship. In her therapy space, Abby promotes openness, curiosity and a sense of play to ensure her clients feel safe and comfortable sharing their difficulties.
Abby seeks to support her clients via the establishment of a strong therapeutic relationship. In her therapy space, Abby promotes openness, curiosity and a sense of play to ensure her clients feel safe and comfortable sharing their difficulties.
As at August 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
As at August 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
I draw gently from approaches like CBT, ACT, DBT, IFS and trauma-informed care, offering a safe, supportive space to understand your experiences, build insight and develop tools that feel right for you.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
I draw gently from approaches like CBT, ACT, DBT, IFS and trauma-informed care, offering a safe, supportive space to understand your experiences, build insight and develop tools that feel right for you.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
I specialise in counselling women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills.
I specialise in counselling women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills.
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
Hi, my name is Alexia (they/them). I am a third-generation settler who was born and raised on the unceded lands of the Wurundjeri and Bunurong people of the Kulin nation, from the Eastern Aegean islands of Samos and Lesvos and Pontian ancestry.
I am a queer social worker and somatics practitioner offering talk and somatic therapy.
I have worked in the community services sector for 13 years in a variety of roles, predominantly in small, grass-roots and community-oriented services, with survivors of all kinds of systems-driven violence. My approach is relational, trauma-informed, intersectional and culturally-responsive.
Hi, my name is Alexia (they/them). I am a third-generation settler who was born and raised on the unceded lands of the Wurundjeri and Bunurong people of the Kulin nation, from the Eastern Aegean islands of Samos and Lesvos and Pontian ancestry.
I am a queer social worker and somatics practitioner offering talk and somatic therapy.
I have worked in the community services sector for 13 years in a variety of roles, predominantly in small, grass-roots and community-oriented services, with survivors of all kinds of systems-driven violence. My approach is relational, trauma-informed, intersectional and culturally-responsive.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
Are you feeling stuck, lost, struggling with some difficult experiences, or just need help holding your head above water in our dizzy, complex world? I can help you find relief from your pain, freedom from old patterns and create a life that is a vital, sustainable and authentic reflection of who you are at you best. I'll also be there to listen without judgement and support you, however it is you turn up, even in your darkest moments. I bring whole self to our engagement and I invite you to bring as much of yourself as you are willing. I will meet you with compassion, curiosity and acceptance and help you get the life you want
Are you feeling stuck, lost, struggling with some difficult experiences, or just need help holding your head above water in our dizzy, complex world? I can help you find relief from your pain, freedom from old patterns and create a life that is a vital, sustainable and authentic reflection of who you are at you best. I'll also be there to listen without judgement and support you, however it is you turn up, even in your darkest moments. I bring whole self to our engagement and I invite you to bring as much of yourself as you are willing. I will meet you with compassion, curiosity and acceptance and help you get the life you want
See more therapy options for Edithvale
Nearby Internal Family Systems (IFS) Therapists Searches for Edithvale
- Aspendale
- Carrum
- Carrum Downs
- Chelsea
- Chelsea Heights
- Cheltenham
- Dandenong
- Keysborough
- Mentone
- Mordialloc
- Parkdale
- Seaford
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.