Sleep or Insomnia Counselling in Echuca, VIC

Vittoria is interested in helping people who are experiencing depression, anxiety, difficult life transitions and adjustments, stress, sleeping problems and insomnia, phobias, obsessive compulsive disorder, emotional dysregulation, grief and loss, pregnancy, pre and post natal period, relationship difficulties and work difficulties. Currently, Vittoria does not offer couples therapy. Vittoria also has a particular interest in womens mental health and currently offers perinatal non-directly counselling therapy.

NO WAIT list - With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.

Hello, welcome to “A Little Room To Breathe”! I offer a rural based Play Therapy and Counselling service (with telehealth option) for people of all ages. It’s a space which isn't just about telling the story with words but has the room to express in all kinds of creative ways. I offer therapies such as Play Therapies, EMDR (aka Eye Movement Desensitisation and Reprocessing techniques), Acceptance and Commitment Therapy, Trauma Focussed CBT, Sandtray, art, movement and sensory interventions. My practice is underpinned by neuroscience, Interpersonal Neurobiology, and theories of feminism, systems and attachment.

I’m a holistic counsellor supporting women navigating conception, pregnancy, motherhood, menopausing, loss and grief. I love integrating empathetic person-centred counselling including Acceptance and Commitment Therapy with body-oriented therapies like mindfulness, breathwork and therapeutic yoga. I offer intrinsically inclusive, culturally aware, trauma informed exploration of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.

Rebecca is a warm and compassionate Clinical Psychologist who provides a supportive space for clients to resolve difficulties and build confidence. She has the ability to genuinely connect with clients and identify their strengths. Rebecca has experience working with adolescents and adults with a variety of presentations including: •anxiety •depression •trauma •relationship difficulties •chronic pain. She employs evidence-based techniques including cognitive behaviour therapy, acceptance and commitment therapy, mindfulness, trauma-informed practice, IFS, and psycho-sensory interventions to tailor therapy to client needs.

Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.

With 25 years experience, I love supporting people to find their unique voice by creating a safe place for you to be heard. By hearing yourself talk, you can then find out who you really are. Together we can look at what you create or provoke in your relationships; both with yourself and others so you can unlock your true potential and ability to connect. I want my clients to grow and expand and I love working with dreams to guide you towards greater self awareness, creativity and purpose.

I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.

From time to time, we all face challenges and experience change throughout different stages of our lives. But for many of us, sometimes it might be more difficult than usual to cope or find our way. Perhaps you are feeling lost because the life you currently lead is not what you had imagined it would be? Or it could be that you are facing an overwhelming situation, or 'stuck' in a relationship that creates major stress. You may have been struggling with anxiety, depression, loss or other significant life transitions for some time, and now need help. At Safe Place Counselling, you do not need to deal with life’s challenges alone.

At Get Psych'd we're all about reaching and enriching the lives of young people. Get Psych'd is a youth and young adults psychology practice in Bendigo supporting young people to overcome challenges and build a healthy mindset.

Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.