Cognitive Behavioural (CBT) Counselling in East Melbourne, VIC

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Photo of Christine Tillig, Psychologist in East Melbourne, VIC
Christine Tillig
Psychologist, MA, MAPS
Verified
Verified
I am passionate about using evidence based treatments to support clients in their healing and recovery including Cognitive Behavioural Therapy, Prolonged Exposure Therapy and EMDR.
Hi, I'm Christine. I have been practicing as a trauma counsellor and registered Psychologist for nearly ten years. My interests have primarily been in treating trauma, depression and anxiety while providing counselling to diverse clients including adults (privately or with a GP referral), Emergency Services staff (Victoria Police, Ambulance Victoria), counselling survivors of sexual assault and sexual abuse, Yoga and Mindfulness Coaching for Veterans, and completing family assessments for child disputes in the Federal Circuit and Family Court.
(03) 7003 2907
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East Melbourne, VIC 3002
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Photo of Naomi Coulter, Psychologist in East Melbourne, VIC
Naomi Coulter
Psychologist, MPsych, PsyBA General
Verified
Verified
I primarily utilise Emotion Focused Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I work with adolescents and adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
(03) 7003 2813
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East Melbourne, VIC 3002
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Photo of Peta de Burgh, Clinical Social Work/Therapist in East Melbourne, VIC
Peta de Burgh
Clinical Social Work/Therapist, AMHSW
Verified
Verified
I use a range of specialist interventions when working with Trauma, such as Somatic Trauma Therapy, TF- CBT ,EMDR (Eye Movement Desensitisation Reprocessing) psycho-education, and stabilisation techniques.
I am an Accredited Mental Health Social Worker with more than 15 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
(03) 7003 2905
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East Melbourne, VIC 3002
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Photo of Judith Minster, Psychologist in East Melbourne, VIC
Judith Minster
Psychologist, MPsych, MAPS
Verified
Verified
CBT , Solution-Focussed etc), Clinical Hypnosis, EMDR, Virtual Reality to work with clients on personal and professional issues including bllying, managing difficult people, My clients include: senior executives, performers, sportspeople and anyone dealing with anxiety/depression, phobias and workplace survival.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310
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East Melbourne, VIC 3002
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Waitlist for new clients
Photo of Anthony Smith, Psychologist in East Melbourne, VIC
Anthony Smith
Psychologist, MPsych, PsyBA General
Verified
Verified
My therapeutic approaches include cognitive behaviour therapy, schema therapy and elements of dialectical behaviour therapy.
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
(03) 7003 2993
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East Melbourne, VIC 3002
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Waitlist for new clients
Photo of Martha Roumanis, Psychologist in East Melbourne, VIC
Martha Roumanis
Psychologist, MPsych, PsyBA General
Verified
Verified
I utilise a number of techniques including ACT, CBT , Emotional Focused Therapy, Gottman Therapy, Mindfuness, DBT and Schema Therapy.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 15 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
(02) 4810 0663
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Office is near:
East Melbourne, VIC 3002
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Not accepting new clients
Photo of Kayleigh Young, Psychologist in East Melbourne, VIC
Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
1 Endorsed
Verified
1 Endorsed
These include Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543
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Office is near:
East Melbourne, VIC 3002
Not accepting new clients
Photo of Emma Moody Counselling, Clinical Social Work/Therapist in East Melbourne, VIC
Emma Moody Counselling
Clinical Social Work/Therapist, AMHSW
Verified
Verified
Emma works from a strength based model using narrative therapy, CBT and empowerment strategies to help you on your journey.
Emma is an Accredited Mental Health Social worker with over 10 years experience working with people with mental health issues. Emma has a Bachelor's Degrees in Social Work as well as additional qualifications that enable her to specialise in counselling and mental health. Emma's current roles include senior Fertility counsellor at a specialised Fertility clinic and prior to that she worked as a team leader in adult and family mental health
(03) 4420 9609
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Office is near:
East Melbourne, VIC 3002
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Photo of Selma Music, Psychologist in East Melbourne, VIC
Selma Music
Psychologist, PhD, PsyBA General
Verified
Verified
The treatment frameworks I use include Cognitive -behavioural therapy, Schema Therapy, Cognitive -processing Therapy, Acceptance and Commitment Therapy, solution-focused brief therapy, and other strengths-based approaches.
I am passionate about creating a safe space for people from all walks of life. I see people who may have concerns around anxiety, depression, low motivation, stress, trauma, relationship difficulties, physical and/or chronic health conditions that affect mood and functioning. My therapeutic style is typically compassionate, warm, down-to-earth, honest, transparent, respectful, encouraging, and direct. I work collaboratively with clients to tailor evidence-based treatments to their needs, values, and treatment goals. I also take careful consideration of their psychological, physical, emotional, cultural, and spiritual influences.
(03) 7003 2862
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Office is near:
East Melbourne, VIC 3002
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Photo of TaylorMade Counselling, Counsellor in East Melbourne, VIC
TaylorMade Counselling
Counsellor, MA, AMHSW
Verified
Verified
TaylorMade provides an evidence-based holistic approach to counselling, drawing on a range of practices including cognitive -behavioural therapy, crisis intervention, , mindfulness and meditation, narrative therapy, attachment and trauma theory, developmental approaches and solution-focused therapy.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437
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Office is near:
East Melbourne, VIC 3002
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Photo of Aish Nair, Psychologist in East Melbourne, VIC
Aish Nair
Psychologist, MA, PsyBA General
Verified
Verified
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT , DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
(03) 7003 2466
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Office is near:
East Melbourne, VIC 3002
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Photo of Monica Lay, Psychologist in East Melbourne, VIC
Monica Lay
Psychologist, MPsych, PsyBA General
Verified
Verified
Monica has a strong humanistic approach to inquiry and assessment which recognises that emotional injuries are embedded in the interpersonal. Combining insights from the neuroscience of attachment and psychophysiology of trauma, together with her warm, sociable personality and highly skilled empathetic attunement, Monica works collaboratively with each of her clients to build a positive therapeutic alliance as a mechanism for emotional, cognitive and behavioural change. This process can take time and depends on the client’s readiness, willingness and capacity for the therapeutic work to address underlying core issues.
0481 848 398
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Office is near:
East Melbourne, VIC 3002
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Photo of Cindy Tanghal, Psychologist in East Melbourne, VIC
Cindy Tanghal
Psychologist, MPsych, PsyBA General
Verified
Verified
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
(03) 7003 2463
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Office is near:
East Melbourne, VIC 3002
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Photo of Charles Maddison, Clinical Social Work/Therapist in East Melbourne, VIC
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified
Verified
I also offer EMDR, CBT , relaxation techniques, motivational interviewing, career counselling, couples & family therapy.
Many people sometimes struggle to understand their emotions and behaviour - maybe they get angry too easily, or become upset for no apparent reason. Other people are often well aware of why they need some mental health support, due to historical and / or current problems. I always ask clients: "What do you want to be different in your life when our work is done?" The client's answer may be specific or vague, surprising or long-known to them. Either way, I can help you answer those and many other questions - but only if you truly want to overcome the mental health challenges that stop you from behaving like the person you want to be.
(03) 7003 2045
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Office is near:
East Melbourne, VIC 3002
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Photo of Julian O'Sullivan, Psychologist in East Melbourne, VIC
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Verified
Verified
Drawing on cognitive -behavioural and psychodynamic principles and methods, his approach is tailored to the individual.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress such as anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity or existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions such as anger or despair.
(03) 7003 2798
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Office is near:
East Melbourne, VIC 3002
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Photo of Life Story Psychology, Psychologist in East Melbourne, VIC
Life Story Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Drawing on motivational techniques, positive psychology, and Cognitive Behaviour Therapy, she uses a clinically rigorous approach to create awareness and insight, challenge unhelpful thinking and find contentment.
Sometimes we all need a space to voice our feelings, share our experiences and reflect on how we got to where we are. With over a decade of experience, Gayani uses an individualised and gentle approach to peel back the layers to help find strength, a deeper connection with the world and a greater sense of self.
(03) 7003 2184
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Office is near:
East Melbourne, VIC 3002
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Photo of Sarah Elizabeth Hellwege, Psychologist in East Melbourne, VIC
Sarah Elizabeth Hellwege
Psychologist, PsyBA General
Verified
Verified
Sarah also uses a combination of Psychoeducation, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her approach to supporting couples.
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
(03) 7003 2028
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Office is near:
East Melbourne, VIC 3002
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Photo of Manuela Barichello, Psychologist in East Melbourne, VIC
Manuela Barichello
Psychologist, MPsych, PsyBA General
Verified
Verified
Other therapies include CBT , ACT, Solution Focussed, DBT, Interpersonal Psychotherapy.
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
(03) 7003 2012
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Office is near:
East Melbourne, VIC 3002
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Photo of Dr Mariel Francina Sanchez-Rockliffe, Psychologist in East Melbourne, VIC
Dr Mariel Francina Sanchez-Rockliffe
Psychologist, PsychD, MAPS
Verified
Verified
I am a fully registered counselling psychologist with over 20 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
(03) 7003 2816
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East Melbourne, VIC 3002
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Photo of David Voon, Psychologist in East Melbourne, VIC
David Voon
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
I draw from a range of psychological theories and techniques to fit with clients’ needs as each person's experience is unique. My focus is to foster a collaborative, respectful and empathic therapeutic relationship with clients to support them in developing the insights and emotional shifts that are necessary for lasting therapeutic change.
(03) 9111 2699
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East Melbourne, VIC 3002
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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.