Cognitive Behavioural (CBT) Psychologists and Therapists in East Melbourne, VIC
Gill Dolan - Plus 1 Psychology
Psychologist, PsyBA - Clin. Psych
1 Endorsed
East Melbourne, VIC 3002
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
CBT, Attachment Theory informed approach, trauma-informed approach.
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
CBT, Attachment Theory informed approach, trauma-informed approach.
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
I combine CBT, ACT, Schema Therapy, and EMDR with cultural humility.
If you've spent therapy sessions explaining your culture instead of healing, you're in the right place.
I'm Anushka, an Educational and Developmental Psychologist specializing in culturally responsive therapy for neurodivergent and multicultural communities. As a Fiji Indian woman navigating multiple worlds, I understand when your identity doesn't fit therapy textbooks.
I work with:
Asian, South Asian, and Pacific Islander adults and young people • Neurodivergent individuals (ADHD, autism) managing cultural expectations • Third Culture Kids and migrants struggling with belonging
I combine CBT, ACT, Schema Therapy, and EMDR with cultural humility.
If you've spent therapy sessions explaining your culture instead of healing, you're in the right place.
I'm Anushka, an Educational and Developmental Psychologist specializing in culturally responsive therapy for neurodivergent and multicultural communities. As a Fiji Indian woman navigating multiple worlds, I understand when your identity doesn't fit therapy textbooks.
I work with:
Asian, South Asian, and Pacific Islander adults and young people • Neurodivergent individuals (ADHD, autism) managing cultural expectations • Third Culture Kids and migrants struggling with belonging
Harry uses DBT, ACT, CBT, Schema Therapy and Psychodynamic approaches in his treatment plans.
Harry supports individuals with BPD, ADHD and Autism, who have concurrent Complex PTSD or depression/anxiety. He works with members of the LGBTQIA+ community and provides gender affirming care.
Harry believes in creative problem solving for neurodivergent individuals, recognising that their path to wellness may look different to others. He creates an honest, fun and down to earth therapy space which allows for creative ideas for wellness to come about. He understands that many factors have lead people to react in unhealthy coping mechanisms and focuses on introducing new healthy patterns that were not taught to them growing up.
Harry uses DBT, ACT, CBT, Schema Therapy and Psychodynamic approaches in his treatment plans.
Harry supports individuals with BPD, ADHD and Autism, who have concurrent Complex PTSD or depression/anxiety. He works with members of the LGBTQIA+ community and provides gender affirming care.
Harry believes in creative problem solving for neurodivergent individuals, recognising that their path to wellness may look different to others. He creates an honest, fun and down to earth therapy space which allows for creative ideas for wellness to come about. He understands that many factors have lead people to react in unhealthy coping mechanisms and focuses on introducing new healthy patterns that were not taught to them growing up.
I specialise in treating behavioural and substance addictions using evidence-based approaches including CBT and relapse prevention.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
I specialise in treating behavioural and substance addictions using evidence-based approaches including CBT and relapse prevention.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
I employ a variety of evidence-based therapies, such as EMDR, CBT, DBT, ACT, Solutions Focused Therapy and Schema Therapy to facilitate a comprehensive exploration of your past while finding practical strategies for healing.
Other areas that I can assist with include:
• Anxiety
• Mood disorders
• Adjustment disorder
• Personality disorders
• Addictions
• Relationship issues
• Stress and burnout
• Low self-esteem
• Assertiveness and communication skills
I employ a variety of evidence-based therapies, such as EMDR, CBT, DBT, ACT, Solutions Focused Therapy and Schema Therapy to facilitate a comprehensive exploration of your past while finding practical strategies for healing.
Other areas that I can assist with include:
• Anxiety
• Mood disorders
• Adjustment disorder
• Personality disorders
• Addictions
• Relationship issues
• Stress and burnout
• Low self-esteem
• Assertiveness and communication skills
I obtained accreditation for Cognitive Processing Therapy (2021) to treat PTSD.
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
I obtained accreditation for Cognitive Processing Therapy (2021) to treat PTSD.
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
I use a range of specialist interventions when working with Trauma, such as Somatic Therapy, TF- CBT ,EMDR (Eye Movement Desensitisation Reprocessing) psycho-education, and stabilisation techniques.
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
I use a range of specialist interventions when working with Trauma, such as Somatic Therapy, TF- CBT ,EMDR (Eye Movement Desensitisation Reprocessing) psycho-education, and stabilisation techniques.
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
I work with clients from my office in East Melbourne and online Australia wide. I am a credentialed eating disorder clinician and EMDR Therapist who works with adolescents and adults to help empower them to be the best version of themselves. A
I work with clients from my office in East Melbourne and online Australia wide. I am a credentialed eating disorder clinician and EMDR Therapist who works with adolescents and adults to help empower them to be the best version of themselves. A
I offer a blend of schema therapy and cognitive behavioural therapy to help you understand and reshape deep-rooted beliefs that impact your life.
I work with adults who often feel stuck in recurring patterns—like anxiety, low mood, or unhelpful relationship habits—and seek deeper understanding and lasting change. They want to break free from these cycles, feel more confident, and build healthier connections. Their goal is often to heal past wounds, gain resilience, and live with greater self-awareness and purpose.
I offer a blend of schema therapy and cognitive behavioural therapy to help you understand and reshape deep-rooted beliefs that impact your life.
I work with adults who often feel stuck in recurring patterns—like anxiety, low mood, or unhelpful relationship habits—and seek deeper understanding and lasting change. They want to break free from these cycles, feel more confident, and build healthier connections. Their goal is often to heal past wounds, gain resilience, and live with greater self-awareness and purpose.
My therapeutic approaches include cognitive behaviour therapy, schema therapy and dialectical behaviour therapy.
As a registered clinical psychologist, I have worked across both public and private mental health settings. I work with adults and believe deeply in people’s capacity to grow, adapt, and move toward a more fulfilling life. My work is centred on the therapeutic relationship, and I strive to create a space where clients feel safe, understood, and supported.
I provide evidence-based therapy for concerns such as anxiety, depression, relationship challenges, self-esteem, and grief and loss. I also work with clients around sexual functioning, sexual health, and problematic sexual behaviours.
My therapeutic approaches include cognitive behaviour therapy, schema therapy and dialectical behaviour therapy.
As a registered clinical psychologist, I have worked across both public and private mental health settings. I work with adults and believe deeply in people’s capacity to grow, adapt, and move toward a more fulfilling life. My work is centred on the therapeutic relationship, and I strive to create a space where clients feel safe, understood, and supported.
I provide evidence-based therapy for concerns such as anxiety, depression, relationship challenges, self-esteem, and grief and loss. I also work with clients around sexual functioning, sexual health, and problematic sexual behaviours.
When working clinically, I draw on CBT, Schema therapy, ACT, and EMDR.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s the reason why I became a psychologist.
When working clinically, I draw on CBT, Schema therapy, ACT, and EMDR.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s the reason why I became a psychologist.
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
Catherine offers counselling for any person experiencing challenges in their life. Her goal is for you to feel understood, appreciated and respected for who you are, for what has happened and what is happening in your life. She ise dedicated to helping people to overcome and learn to live well with a wide range of mental health issues. Catherine’s diverse experience includes providing intervention for trauma, depression, anxiety and major mental health disorders as well as providing risk assessments. Catherine has also been involved in providing urgent psychological services, clinical counselling and critical incident defusing.
Catherine offers counselling for any person experiencing challenges in their life. Her goal is for you to feel understood, appreciated and respected for who you are, for what has happened and what is happening in your life. She ise dedicated to helping people to overcome and learn to live well with a wide range of mental health issues. Catherine’s diverse experience includes providing intervention for trauma, depression, anxiety and major mental health disorders as well as providing risk assessments. Catherine has also been involved in providing urgent psychological services, clinical counselling and critical incident defusing.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
Siobhan is a caring and compassionate clinical psychologist. She works with adults experiencing Trauma, PTSD, Life transitions, Grief and Loss. Siobhan also works with First Responders and DVA clients often using EMDR to relieve trauma. Siobhan has completed an additional year of training & mentoring to become an 'Accredited EMDR Practitioner' with the EMDR Association of Australia. Appointments are available online or in person.
Siobhan is a caring and compassionate clinical psychologist. She works with adults experiencing Trauma, PTSD, Life transitions, Grief and Loss. Siobhan also works with First Responders and DVA clients often using EMDR to relieve trauma. Siobhan has completed an additional year of training & mentoring to become an 'Accredited EMDR Practitioner' with the EMDR Association of Australia. Appointments are available online or in person.
As your psychologist, I'm here to support you through your journey to healing and growth. Whether you're dealing with anxiety, depression, relationship issues, and looking for ways to manage and understand yourself, I'm dedicated to offering a supportive and non-judgemental environment for you to explore your thoughts and feelings. Together, through evidence based treatment, we'll develop strategies to help you tackle life's challenges, aiming for a more satisfying and fulfilling existence. Let's work together to find your route to wellbeing, driven by your own values and strengths.
As your psychologist, I'm here to support you through your journey to healing and growth. Whether you're dealing with anxiety, depression, relationship issues, and looking for ways to manage and understand yourself, I'm dedicated to offering a supportive and non-judgemental environment for you to explore your thoughts and feelings. Together, through evidence based treatment, we'll develop strategies to help you tackle life's challenges, aiming for a more satisfying and fulfilling existence. Let's work together to find your route to wellbeing, driven by your own values and strengths.
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
See more therapy options for East Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for East Melbourne
- Abbotsford
- Burnley
- Carlton
- Collingwood
- Cremorne
- Fitzroy
- Melbourne
- Richmond
- South Melbourne
- South Yarra
- Southbank
- West Melbourne
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.