Sleep or Insomnia Counselling in Doncaster, VIC

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Photo of May Lai, Counsellor in Doncaster, VIC
May Lai
Counsellor, MA, ACA-L3
Verified
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 
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Doncaster, VIC 3108
Offers online therapy
Photo of Marie Mandicos, Psychologist in Doncaster, VIC
Marie Mandicos
Psychologist, MPsych, PsyBA General
Verified
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, depression, bipolar, addiction, sleep and insomnia issues, trauma, relationship problems, grief, life transitions and stress. She is passionate about supporting children, adolescents and adults to understand their emotional problems and improve their mental wellbeing.
(03) 7500 5990 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Shakil Grenade, Psychologist in Doncaster, VIC
Shakil Grenade
Psychologist, MPsych, PsyBA General
Verified
Shakil is a registered psychologist with experience in multiple educational settings and is passionate about working with adults, adolescents, and children presenting with anxiety, depression, anger management, trauma, work related stress, family issues, and relationship problems.
(03) 8400 0906 
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Doncaster, VIC 3108
Offers online therapy
Photo of Sue Dawson, Psychotherapist in Doncaster, VIC
Sue Dawson
Psychotherapist, PACFA
Verified
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Counsellor, Somatic Psychotherapist and Kinesiologist I support you gently to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will – feel better improve your relationships heal trauma, create more wellbeing more easily achieve your goals Each person is different, and may suffer from different issues, so rather than offer you a ‘prescribed’ or standard approach, I use my broad skills and experience work with the individual YOU
(03) 8400 0941 
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Office is near:
Doncaster, VIC 3108
Not accepting new clients
Photo of Peter Murray, Psychologist in Doncaster, VIC
Peter Murray
Psychologist, PsyBA General
Verified
Peter has a warm listening for what makes you unique. His approach is respectful, practical and encourages you to understand and appreciate yourself as you address concerns and enrich your life.
(03) 7020 2721 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Ruku Srivastava, Psychologist in Doncaster, VIC
Ruku Srivastava
Psychologist
Verified
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Janelle Corlass-Brown, Psychologist in Doncaster, VIC
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
Hello! I'm a registered Counselling Psychologist and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
(03) 8613 3446 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Belinda Tune, Psychologist in Doncaster, VIC
Belinda Tune
Psychologist, MAPS
Verified
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
(03) 9070 3515 
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Office is near:
Doncaster, VIC 3108
Waitlist for new clients
Photo of Karen Fisher, Psychologist in Doncaster, VIC
Karen Fisher
Psychologist, MPsych, PsyBA General
Verified
Hi. My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
(03) 9068 6210 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Positive Insight Psychology, Psychologist in Doncaster, VIC
Positive Insight Psychology
Psychologist, MPsych, MAPS
Verified
Many of our clients have been struggling for some time before they call desperate for support. The presenting issues are diverse and often involve clinical presentations where their thoughts or behaviours are impacting on the day to day functioning ( or that of their family members). We work from 'The Canterbury Suites' which have tastefully furnished therapy rooms and a well resourced play therapy room. We also have a comprehensive library of resources that clients can access to help assist them to work on the achievement of their individual goals.
(03) 6165 0877 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Negin Sadeghian- Psychologist & Art Therapist, Psychologist in Doncaster, VIC
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified
I am a registered psychologist and art therapist, with 8 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(02) 4504 0266 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Martha Roumanis, Psychologist in Doncaster, VIC
Martha Roumanis
Psychologist, MPsych, PsyBA General
Verified
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 15 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
(02) 4810 0663 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Natascha Newton, Counsellor in Doncaster, VIC
Natascha Newton
Counsellor, ACA-L2
Verified
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered businedd. We are able to support NDIS participants who are seeking Counselling.
(03) 8595 5028 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Vine Psychology, Psychologist in Doncaster, VIC
Vine Psychology
Psychologist, PsyBA General
Verified
Are you struggling with challenging emotions and thoughts? Have you been feeling increasingly anxious, depressed, or overwhelmed? As human's, we all face difficult and challenging times. Reaching out for support is a proactive step you can take to address life's challenges and to pave the way for living a more fulfilled and richer life. My approach is to build a trusting and supportive connection with you and to help get clarity on the life you want to be living. We can then work together to help you identify the actions you can take that will support you in moving towards that life.
(03) 7500 5927 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Matthew Franco
Psychologist, MPsych, PsyBA General
Verified
Matthew has experience working in various settings including both community and hospital organisations. He has successfully worked with people who have struggled with psychological symptoms since early childhood. Additionally, Matthew is confident at helping people work through psychological issues which may have presented recently. Matthew’s approach to psychological treatment is not exclusively based on a patient’s diagnosis, rather, it is considered upon the patient’s willingness to engage in the therapeutic process, readiness, and capacity for change.
(03) 7500 5949 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Compassion, Hope & Resilience Counselling, Counsellor in Doncaster, VIC
Compassion, Hope & Resilience Counselling
Counsellor, ACA-L1
Verified
I understand that it can be difficult to make the decision to see a counsellor, especially when you feel so vulnerable. I am here to listen and gently encourage you to tell your story. I’m interested in finding out what’s happened to you, not what’s ‘wrong’ with you. Counselling isn’t about learning to think positively or exercising greater self-discipline, it’s about starting to really listen to what your instincts are telling you.
(03) 8400 0885 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Sara Cahill, Psychologist in Doncaster, VIC
Sara Cahill
Psychologist, MPsych, PsyBA General
Verified
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor.
(03) 8400 0771 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Manuela Barichello, Psychologist in Doncaster, VIC
Manuela Barichello
Psychologist, MPsych, PsyBA General
Verified
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
(03) 7003 2012 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Photo of Jessica Ciarma, Psychologist in Doncaster, VIC
Jessica Ciarma
Psychologist, MPsych, PsyBA General
Verified
NOTE: Jessica is currently offering Telehealth sessions only. Please email or refer to the website to make a booking. Jessica is a clinical psychologist that works with older adolescents, adults, and older adults with a range of presenting issues. She has experience working with anxiety disorders (e.g. PTSD, social anxiety, Panic Disorder, GAD), depression, and eating disorders (Binge Eating Disorder & Bulimia). She supports clients by providing them with a safe therapeutic space but also by encouraging the use of skills and strategies to work towards client goals and improving mental health and wellbeing.
(03) 8737 9312 
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Office is near:
Doncaster, VIC 3108
Offers online therapy
Jamie Randall
Clinical Social Work/Therapist, MA, AMHSW
Verified
Since completing my social work qualification, I have worked for the past five years in public specialist mental health services with adults and older adults including community and crisis services. I work with a range of presentations including depression, anxiety, bipolar disorder, trauma, psychotic disorders, physical illness, drug and alcohol and grief and loss issues. I have experience in individual, group and family therapy. As a Social Worker, I understand how my client’s environment impacts their mental health, wellbeing and ability to manage day to day.
(03) 8771 4831 
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Office is near:
Doncaster, VIC 3108
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Doncaster from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Doncaster or counsellors who spesialise in sleep in Doncaster, or simply a Doncaster sleep counsellor, can help. Likewise, insomnia specialists in Doncaster or counsellors who specialise in insomnia in Doncaster, or simply a Doncaster insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.