Counselling in Doncaster, VIC

Photo of Deborah Stahmer, MPsych, PsyBA General, Psychologist
Deborah Stahmer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
(03) 9975 4854 View (03) 9975 4854
Photo of Ruku Srivastava, Psychologist
Ruku Srivastava
Psychologist
Verified Verified
Doncaster, VIC 3108
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of May Lai, MA, ACA-L4, Counsellor
May Lai
Counsellor, MA, ACA-L4
Verified Verified
Doncaster, VIC 3108  (Online Only)
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 View (02) 4504 0235
Photo of Tessa Alley, MPsych, PsyBA General, Psychologist
Tessa Alley
Psychologist, MPsych, PsyBA General
Verified Verified
Doncaster, VIC 3108
I am a passionate psychologist who takes a holistic approach to the health and wellbeing of clients. Utilising a person-centred, trauma informed approach, I value the therapeutic relationship and focus on fostering a sense of trust and safety. Reflecting the social justice underpinnings of my approach, my work is informed by the values of inclusivity, respect, empathy and compassion. I have worked across a range of settings such as youth and adult mental health, community settings, private practice and within not-for-profit organisations – often with clients from diverse backgrounds and experiences.
I am a passionate psychologist who takes a holistic approach to the health and wellbeing of clients. Utilising a person-centred, trauma informed approach, I value the therapeutic relationship and focus on fostering a sense of trust and safety. Reflecting the social justice underpinnings of my approach, my work is informed by the values of inclusivity, respect, empathy and compassion. I have worked across a range of settings such as youth and adult mental health, community settings, private practice and within not-for-profit organisations – often with clients from diverse backgrounds and experiences.
(03) 8400 0139 View (03) 8400 0139
Photo of Dina Aouad - Yes To New Beginnings Counselling, PACFA, Counsellor
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
(03) 8400 0382 View (03) 8400 0382
Photo of Bita Riazati - Bita Riazati - Anxiety, Relationships, OCD, MPsych, MAPS, Psychologist
Bita Riazati - Anxiety, Relationships, OCD
Psychologist, MPsych, MAPS
Verified Verified
Doncaster, VIC 3108
I am a Lacanian psychoanalyst. According to psychoanalysis how we were loved by our parents and family in our childhoods plays a significant role in shaping our adult relationships, from our hobbies and jobs to even how we feel physically in our bodies. Basically, the way we think about ourselves affects how we connect with others, often without us even noticing it.
I am a Lacanian psychoanalyst. According to psychoanalysis how we were loved by our parents and family in our childhoods plays a significant role in shaping our adult relationships, from our hobbies and jobs to even how we feel physically in our bodies. Basically, the way we think about ourselves affects how we connect with others, often without us even noticing it.
(03) 6145 0176 View (03) 6145 0176
Photo of Rosemary Kamel, MPsych, PsyBA General, Psychologist
Rosemary Kamel
Psychologist, MPsych, PsyBA General
Verified Verified
Doncaster, VIC 3108
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
(03) 7003 2911 View (03) 7003 2911
Photo of Ray Khunell - Psychology Partners Centre, MPsych, MAPS, Psychologist
Psychology Partners Centre
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
(03) 7500 5549 View (03) 7500 5549
Photo of Toula Simos - Global Care Counselling, ACA-L2, Counsellor
Global Care Counselling
Counsellor, ACA-L2
Verified Verified
Doncaster, VIC 3108
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
(03) 8400 0297 View (03) 8400 0297
Photo of Dr Danielle Orton-Lachlan, PsychD, PsyBA General, Psychologist
Dr Danielle Orton-Lachlan
Psychologist, PsychD, PsyBA General
Verified Verified
Doncaster, VIC 3108
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodiverse adults diagnosed later in life. Danielle lives in a neuodiverse household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodiverse adults diagnosed later in life. Danielle lives in a neuodiverse household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
View
Photo of Belinda Tune, MAPS, Psychologist
Belinda Tune
Psychologist, MAPS
Verified Verified
Doncaster, VIC 3108
Waitlist for new clients
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
(03) 9070 3515 View (03) 9070 3515
Photo of Alana Greco - Alana Greco - Inspiring Growth Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alana Greco - Inspiring Growth Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Doncaster, VIC 3108
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
(03) 8771 4081 View (03) 8771 4081
Photo of Adam Weaver | Connected Spirit Counselling, ACA-L2, Counsellor
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Doncaster, VIC 3108
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Dr Josie Sinni - Restoring Minds Psychology, PsyBA Endorsed, Psychologist
Dr Josie Sinni - Restoring Minds Psychology
Psychologist, PsyBA Endorsed
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
(03) 7003 2407 View (03) 7003 2407
Photo of David Wing Kwan Wu, MPsych, PsyBA General, Psychologist
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Julie Mounter, MA, Australian Association of Psychologists - Member, Psychologist
Julie Mounter
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Doncaster, VIC 3108
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
(03) 9111 5368 View (03) 9111 5368
Photo of Ceara Nelson, MPsych, PsyBA - Clin. Psych, Psychologist
Ceara Nelson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Doncaster, VIC 3108
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
(03) 7500 5332 View (03) 7500 5332
Photo of Dennis Kwan, AMHSW, Clinical Social Work/Therapist
Dennis Kwan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Doncaster, VIC 3108
For the past four years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
For the past four years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
(03) 8771 4467 View (03) 8771 4467
Photo of Rebekah Evans, AMHSW, Clinical Social Work/Therapist
Rebekah Evans
Clinical Social Work/Therapist, AMHSW
Verified Verified
Doncaster, VIC 3108
I am an Accredited Mental Health Social Worker who has experience in a range of areas including mood and anxiety disorders, trauma, adjustment issues, interpersonal/relationship difficulties, bonding and attachment, and early parenting. I have a special interest in working with women and their families from pre-conception, navigating pregnancy and postpartum, through to the early years of parenting (0-5). I also work with young people (16+) and adults, and carers/kin who look after children involved with statutory services.
I am an Accredited Mental Health Social Worker who has experience in a range of areas including mood and anxiety disorders, trauma, adjustment issues, interpersonal/relationship difficulties, bonding and attachment, and early parenting. I have a special interest in working with women and their families from pre-conception, navigating pregnancy and postpartum, through to the early years of parenting (0-5). I also work with young people (16+) and adults, and carers/kin who look after children involved with statutory services.
View
Photo of Janelle Corlass-Brown, MPsych, PsyBA - Couns. Psych., Psychologist
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Doncaster, VIC 3108
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
(03) 8613 3446 View (03) 8613 3446
1

See more therapy options for Doncaster

How does your Counsellor compare?

Number of Counsellors in Doncaster, VIC

70+

Average cost per session

$180

Counsellors in Doncaster, VIC who prioritize treating:

96% Anxiety
94% Depression
86% Self Esteem
79% Stress
72% Relationship Issues
69% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% Medicare Rebates
53% Bupa
50% NDIS

How Counsellors in Doncaster, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Doncaster?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.