Counselling in Doncaster, VIC

Photo of Yulia Mitchell, Counsellor, MA, PACFA
Yulia Mitchell
Counsellor, MA, PACFA
1 Endorsed
Doncaster, VIC 3108
Welcome to my professional page! My name is Yulia Mitchell and I am a registered Mental Health Clinical Counsellor, Eco-psychotherapist, EMDR practitioner and qualified Mindfulness-Based-Stress- Reduction Teacher. My mission is to provide you with a high quality evidence-based and yet very holistic treatment and/or exploration in a safe, compassionate, trauma-informed and nurturing space. Whether you need a temporary and immediate relief from the challenges you experience or you would like to dive deeper into the existential stuff and really unpack internal processes in a search for meaning - I am here to support you.
Welcome to my professional page! My name is Yulia Mitchell and I am a registered Mental Health Clinical Counsellor, Eco-psychotherapist, EMDR practitioner and qualified Mindfulness-Based-Stress- Reduction Teacher. My mission is to provide you with a high quality evidence-based and yet very holistic treatment and/or exploration in a safe, compassionate, trauma-informed and nurturing space. Whether you need a temporary and immediate relief from the challenges you experience or you would like to dive deeper into the existential stuff and really unpack internal processes in a search for meaning - I am here to support you.
(03) 8771 4505 View (03) 8771 4505
Photo of Gigi Tsui - Gigi Tsui I Mindflow Psychology, Psychologist, MPsych, PsyBA General
Gigi Tsui I Mindflow Psychology
Psychologist, MPsych, PsyBA General
Doncaster, VIC 3108
Gigi is an Educational and Developmental Psychologist who completed her Master of Educational and Developmental Psychology at the University of Melbourne. She has a strong interest in supporting and empowering neurodivergent clients—particularly girls, women, and gender-diverse individuals. Gigi is committed to providing neurodiversity-affirming assessment and therapy by valuing each client’s lived experiences and honouring their unique ways of communicating. Gigi is also passionate about supporting clients from intergenerational migrant backgrounds to navigate cultural identity, expectations, and belonging.
Gigi is an Educational and Developmental Psychologist who completed her Master of Educational and Developmental Psychology at the University of Melbourne. She has a strong interest in supporting and empowering neurodivergent clients—particularly girls, women, and gender-diverse individuals. Gigi is committed to providing neurodiversity-affirming assessment and therapy by valuing each client’s lived experiences and honouring their unique ways of communicating. Gigi is also passionate about supporting clients from intergenerational migrant backgrounds to navigate cultural identity, expectations, and belonging.
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Photo of Tessa Alley, Psychologist, MPsych, PsyBA General
Tessa Alley
Psychologist, MPsych, PsyBA General
Doncaster, VIC 3108
I am a passionate psychologist who takes a holistic approach to the health and wellbeing of clients. Utilising a person-centred, trauma informed approach, I value the therapeutic relationship and focus on fostering a sense of trust and safety. Reflecting the social justice underpinnings of my approach, my work is informed by the values of inclusivity, respect, empathy and compassion. I have worked across a range of settings such as youth and adult mental health, community settings, private practice and within not-for-profit organisations – often with clients from diverse backgrounds and experiences.
I am a passionate psychologist who takes a holistic approach to the health and wellbeing of clients. Utilising a person-centred, trauma informed approach, I value the therapeutic relationship and focus on fostering a sense of trust and safety. Reflecting the social justice underpinnings of my approach, my work is informed by the values of inclusivity, respect, empathy and compassion. I have worked across a range of settings such as youth and adult mental health, community settings, private practice and within not-for-profit organisations – often with clients from diverse backgrounds and experiences.
(03) 8400 0139 View (03) 8400 0139
Photo of Megan Bodnar, Counsellor, ACA-L1
Megan Bodnar
Counsellor, ACA-L1
1 Endorsed
Doncaster, VIC 3108
I specialise in counselling with women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills. I also work with NDIS Plan Managed and Self Managed clients.
I specialise in counselling with women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills. I also work with NDIS Plan Managed and Self Managed clients.
(03) 8771 4564 View (03) 8771 4564
Photo of May Lai, Counsellor, MA, ACA-L4
May Lai
Counsellor, MA, ACA-L4
Online Only
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 5603 2903 View (02) 5603 2903
Photo of Ly-Huong T, Counsellor, MA, PACFA
Ly-Huong T
Counsellor, MA, PACFA
Online Only
B.Arts (Communication & Media Management); M.Couns (Master of Counselling Practice). Ly-Huong is a PACFA registered Clinical Counsellor and has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself in having warm, enthusiastic, and a creative approach. She has a big interest in personal development & self-growth. She specialises in stress, anxiety/depression, relationships, alcohol & other drugs, sleep/insomnia, vocational/career, and workplace psychological injury issues.
B.Arts (Communication & Media Management); M.Couns (Master of Counselling Practice). Ly-Huong is a PACFA registered Clinical Counsellor and has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself in having warm, enthusiastic, and a creative approach. She has a big interest in personal development & self-growth. She specialises in stress, anxiety/depression, relationships, alcohol & other drugs, sleep/insomnia, vocational/career, and workplace psychological injury issues.
(03) 7003 2498 View (03) 7003 2498
Photo of Ruku Srivastava, Psychologist
Ruku Srivastava
Psychologist
Doncaster, VIC 3108
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of Yingying Song, Psychologist, MPsych, PsyBA General
Yingying Song
Psychologist, MPsych, PsyBA General
Doncaster, VIC 3108
Waitlist for new clients
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
(02) 5943 9780 View (02) 5943 9780
Photo of Deborah Stahmer, Psychologist, MPsych, PsyBA General
Deborah Stahmer
Psychologist, MPsych, PsyBA General
1 Endorsed
Doncaster, VIC 3108
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
(03) 9975 4854 View (03) 9975 4854
Photo of Claudio Donisi, Psychologist, PsyBA General
Claudio Donisi
Psychologist, PsyBA General
Doncaster, VIC 3108
Understanding our problems and achieving change in our lives is found in considering our whole life journey. Our past provides a foundation for learning, our present provides us with the opportunity for agency and choice and our future can provide a meaningfulness. From this we can grow, strive, be more resilient and better adapt to what ever life throws at us. Psychotherapy works best when we recognise we have strengths not just weaknesses, our symptoms are part of us not all of us, change is about both loss and gain and that insight and self-knowledge is the basis for real enduring change.
Understanding our problems and achieving change in our lives is found in considering our whole life journey. Our past provides a foundation for learning, our present provides us with the opportunity for agency and choice and our future can provide a meaningfulness. From this we can grow, strive, be more resilient and better adapt to what ever life throws at us. Psychotherapy works best when we recognise we have strengths not just weaknesses, our symptoms are part of us not all of us, change is about both loss and gain and that insight and self-knowledge is the basis for real enduring change.
Photo of Adam Weaver, Counsellor, ACA-L2
Adam Weaver
Counsellor, ACA-L2
Serves Area
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Ashleigh Barber - Ashleigh Barber Psychology, Psychologist, MA, PsyBA General
Ashleigh Barber Psychology
Psychologist, MA, PsyBA General
Serves Area
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
0468 882 166 View 0468 882 166
Photo of Belinda Tune, Psychologist, MAPS
Belinda Tune
Psychologist, MAPS
Serves Area
Waitlist for new clients
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
(03) 9070 3515 View (03) 9070 3515
Photo of Michelle Downs, Social Worker, AMHSW
Michelle Downs
Social Worker, AMHSW
Serves Area
I am a Mental Health Social Worker and Accredited in EMDR therapy and Advanced Clinical Resource Therapy. A trauma therapist working with adults impacted by Complex PTSD; Acute Trauma; Attachment Trauma; Sexual Assault; FV and relationship issues. I also work with first responders. I am very much an outcome-focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest, safe space without judgment. I work with people via NDIS, Worksafe, GP referral and self referral.
I am a Mental Health Social Worker and Accredited in EMDR therapy and Advanced Clinical Resource Therapy. A trauma therapist working with adults impacted by Complex PTSD; Acute Trauma; Attachment Trauma; Sexual Assault; FV and relationship issues. I also work with first responders. I am very much an outcome-focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest, safe space without judgment. I work with people via NDIS, Worksafe, GP referral and self referral.
(03) 5905 7112 View (03) 5905 7112
Photo of Sharon Bard, Counsellor, MA, ACA-L2
Sharon Bard
Counsellor, MA, ACA-L2
Serves Area
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
(03) 8400 0472 View (03) 8400 0472
Photo of David Wing Kwan Wu, Psychologist, MPsych, PsyBA General
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Liselotte Roosen, Psychologist, PhD, PsyBA - Clin. Psych
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
1800 327 477 View 1800 327 477
Photo of Carla Perrone, Psychologist, MPsych, PsyBA General
Carla Perrone
Psychologist, MPsych, PsyBA General
Serves Area
My name is Carla Perrone, and I am an AHPRA registered Psychologist and member of the Australian Psychological Society (APS) currently undertaking the clinical registrar program. I am dedicated to providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help clients navigate challenges, build resilience, and achieve personal growth. My current work is targeted for older adolescents 16+ and adults.
My name is Carla Perrone, and I am an AHPRA registered Psychologist and member of the Australian Psychological Society (APS) currently undertaking the clinical registrar program. I am dedicated to providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help clients navigate challenges, build resilience, and achieve personal growth. My current work is targeted for older adolescents 16+ and adults.
0473 751 365 View 0473 751 365
Photo of Sue Dawson, Psychotherapist, PACFA
Sue Dawson
Psychotherapist, PACFA
Serves Area
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
(03) 8771 5614 View (03) 8771 5614
Photo of Mandana Shaban, Psychologist, PhD, PsyBA - Clin. Psych
Mandana Shaban
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
As a dual-endorsed Clinical Psychologist and Educational & Developmental Psychologist, and founder of Flourish Horizon Psychology Clinic, I offer comprehensive, evidence-based assessment and therapy for children, adolescents, and adults. I specialise in Autism, ADHD, cognitive and learning difficulties, and personality-related concerns. My approach is compassionate, developmentally informed, and tailored to each client’s unique needs—aiming to build resilience, support emotional growth, and promote lasting mental well-being in a safe, collaborative environment.
As a dual-endorsed Clinical Psychologist and Educational & Developmental Psychologist, and founder of Flourish Horizon Psychology Clinic, I offer comprehensive, evidence-based assessment and therapy for children, adolescents, and adults. I specialise in Autism, ADHD, cognitive and learning difficulties, and personality-related concerns. My approach is compassionate, developmentally informed, and tailored to each client’s unique needs—aiming to build resilience, support emotional growth, and promote lasting mental well-being in a safe, collaborative environment.
(03) 8104 9301 View (03) 8104 9301

How does your Counsellor compare?

Number of Counsellors in Doncaster, VIC

80+

Average cost per session

$180

Counsellors in Doncaster, VIC who prioritize treating:

93% Anxiety
88% Depression
81% Self Esteem
80% Stress
75% Relationship Issues
75% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

67% Medicare Rebates
58% NDIS
47% Bupa

How Counsellors in Doncaster, VIC see their clients

90% In Person and Online
10% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Doncaster?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.