Anxiety Psychologists and Therapists in Docklands, VIC
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
I offer a steady space to talk through what’s troubling you, including anxiety, low mood, relationship difficulties, and patterns that keep repeating.
If you’re feeling overwhelmed, stuck, or finding the same difficulties keep returning, therapy offers a place to talk things through at your own pace. I’m a Melbourne-based psychologist working with adults and young people in ongoing sessions, where we can make sense of what’s happening and find a way forward - please feel free to call or enquire via my website.
I offer a steady space to talk through what’s troubling you, including anxiety, low mood, relationship difficulties, and patterns that keep repeating.
If you’re feeling overwhelmed, stuck, or finding the same difficulties keep returning, therapy offers a place to talk things through at your own pace. I’m a Melbourne-based psychologist working with adults and young people in ongoing sessions, where we can make sense of what’s happening and find a way forward - please feel free to call or enquire via my website.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
I believe that every person is unique and deserves a personalized approach to therapy. That’s why I use a variety of techniques, from psychodynamic to cognitive-behavioural, to suit your needs and goals. I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
I believe that every person is unique and deserves a personalized approach to therapy. That’s why I use a variety of techniques, from psychodynamic to cognitive-behavioural, to suit your needs and goals. I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
Psychologist & EMDR Therapist with more than 15 years experience working with Trauma, PTSD, Sleep Issues, Depression and Anxiety.
Psychologist & EMDR Therapist with more than 15 years experience working with Trauma, PTSD, Sleep Issues, Depression and Anxiety.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together?
I believe healing happens in the space between us—in moments of safety, trust, and real connection. My relational approach invites you to bring your whole self, as you are. Together, we’ll gently explore what hurts, what matters, and what’s possible, building change through the power of authentic relationship.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together?
I believe healing happens in the space between us—in moments of safety, trust, and real connection. My relational approach invites you to bring your whole self, as you are. Together, we’ll gently explore what hurts, what matters, and what’s possible, building change through the power of authentic relationship.
Your journey to mental wellbeing starts here with a qualified psychologist tailored to your needs, all with no cost to you, with your Mental Health Care Plan (MHCP).
At MTM Health we believe everyone deserves a safe space to talk, heal and grow.
Our dedicated team of professionals helps countless individuals overcome challenges such as anxiety, relationship struggles, life transitions, and general coping difficulties every day, guiding them towards a path of lasting well-being.
Your journey to mental wellbeing starts here with a qualified psychologist tailored to your needs, all with no cost to you, with your Mental Health Care Plan (MHCP).
At MTM Health we believe everyone deserves a safe space to talk, heal and grow.
Our dedicated team of professionals helps countless individuals overcome challenges such as anxiety, relationship struggles, life transitions, and general coping difficulties every day, guiding them towards a path of lasting well-being.
I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness, Meditation and Gestalt therapy. I practice within a context which embraces acceptance, compassion and inner truth.
I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness, Meditation and Gestalt therapy. I practice within a context which embraces acceptance, compassion and inner truth.
Life can sometimes feel overwhelming — with relationship difficulties, family pressures, or the challenges of living in a new culture. Counselling offers a safe and confidential space to talk, reflect, and understand your feelings. Together we work to improve coping, strengthen relationships, and support your wellbeing.
在生活的不同阶段，我们可能会经历情绪压力、关系困扰，或对未来的迷茫。
家庭中的沟通问题、伴侣之间的距离、子女教育的挑战，或跨文化生活带来的孤独与适应压力，常常让人感到疲惫却难以诉说。心理咨询提供一个安全、保密、被尊重的空间。我会在稳定而真诚的对话中，与您一起理解情绪背后的经验，看见关系中的互动模式，并寻找更健康、更有力量的应对方式。
Life can sometimes feel overwhelming — with relationship difficulties, family pressures, or the challenges of living in a new culture. Counselling offers a safe and confidential space to talk, reflect, and understand your feelings. Together we work to improve coping, strengthen relationships, and support your wellbeing.
在生活的不同阶段，我们可能会经历情绪压力、关系困扰，或对未来的迷茫。
家庭中的沟通问题、伴侣之间的距离、子女教育的挑战，或跨文化生活带来的孤独与适应压力，常常让人感到疲惫却难以诉说。心理咨询提供一个安全、保密、被尊重的空间。我会在稳定而真诚的对话中，与您一起理解情绪背后的经验，看见关系中的互动模式，并寻找更健康、更有力量的应对方式。
I believe no concern is too small. Everyone deserves to feel heard and supported. I specialise in trauma, attachment and relationship difficulties, identity exploration, family conflict, and parenting challenges. Together, we'll explore how past experiences, attachment patterns, and family dynamics shape your emotions, relationships, and sense of self. Whether you're healing from trauma, navigating life transitions, or seeking healthier relationships, I provide a compassionate, evidence-based space to help you gain insight, build resilience, and create lasting change.
I believe no concern is too small. Everyone deserves to feel heard and supported. I specialise in trauma, attachment and relationship difficulties, identity exploration, family conflict, and parenting challenges. Together, we'll explore how past experiences, attachment patterns, and family dynamics shape your emotions, relationships, and sense of self. Whether you're healing from trauma, navigating life transitions, or seeking healthier relationships, I provide a compassionate, evidence-based space to help you gain insight, build resilience, and create lasting change.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
Nearby Anxiety Therapists Searches for Docklands
- Carlton
- East Melbourne
- Fitzroy
- Flemington
- Kensington
- Melbourne
- North Melbourne
- Parkville
- Port Melbourne
- South Melbourne
- Southbank
- West Melbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.