Acceptance and Commitment (ACT) Psychologists and Therapists in Dingley Village, VIC
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy ( ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy ( ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems (IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems (IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
My approach integrates counselling with somatic therapy, clinical EFT tapping, clinical hypnotherapy, Aaruka Therapy (a subconscious and nervous system method), Strategic Psychotherapy, and ACT.
Are you living with anxiety, stress, emotional or relationship patterns that keep repeating, no matter how hard you try to change them? You are not alone, and you don't have to stay stuck. I'm Lauren, a Masters-qualified Registered Counsellor based in Braeside, VIC, offering online therapy Australia-wide and in-person sessions for clients local to Mordialloc, Parkdale, Mentone, Cheltenham, and Dingley Village. I specialise in anxiety, chronic stress, ADHD-related overwhelm, and recurring relationship patterns.
My approach integrates counselling with somatic therapy, clinical EFT tapping, clinical hypnotherapy, Aaruka Therapy (a subconscious and nervous system method), Strategic Psychotherapy, and ACT.
Are you living with anxiety, stress, emotional or relationship patterns that keep repeating, no matter how hard you try to change them? You are not alone, and you don't have to stay stuck. I'm Lauren, a Masters-qualified Registered Counsellor based in Braeside, VIC, offering online therapy Australia-wide and in-person sessions for clients local to Mordialloc, Parkdale, Mentone, Cheltenham, and Dingley Village. I specialise in anxiety, chronic stress, ADHD-related overwhelm, and recurring relationship patterns.
Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR.
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS, Workcover, AFL, TAC, and Victims Assistance Program.
Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR.
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS, Workcover, AFL, TAC, and Victims Assistance Program.
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
Warm, responsive, and individualised psychotherapy for individuals, couples, families, and groups—wherever you are on your mental health journey. Whether you’re feeling stuck, anxious, depressed, stressed, overwhelmed in your relationships, or simply needing space to reflect, I offer a safe place to explore what’s shaped you and how you’d like to grow. Together, we’ll build insight, strengthen relationships, and reconnect with your values to help you live more clearly, confidently, and easily. Therapy isn’t about fixing you—it’s about discovering what’s possible when you’re heard, understood, and supported in your challenges!
Warm, responsive, and individualised psychotherapy for individuals, couples, families, and groups—wherever you are on your mental health journey. Whether you’re feeling stuck, anxious, depressed, stressed, overwhelmed in your relationships, or simply needing space to reflect, I offer a safe place to explore what’s shaped you and how you’d like to grow. Together, we’ll build insight, strengthen relationships, and reconnect with your values to help you live more clearly, confidently, and easily. Therapy isn’t about fixing you—it’s about discovering what’s possible when you’re heard, understood, and supported in your challenges!
More Therapists Nearby
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi, I'm Ana, a psychologist who is dedicated to helping you become the best version of yourself and reach your full potential. My areas of focus are trauma, ADHD, anxiety, eating disorders and Borderline personality disorder.
I draw on 17 years of experience in psychology to provide bespoke and engaging therapeutic experience underpinned by Schema Therapy, Eye Movement Sensitization Reprocessing (EMDR), DBT, mindfulness and self compassion based approaches. Initially, my goal is to bring symptom relief from stress, anxiety, or traumatic symptoms before we embark on deeper work to create long-term change.
Hi, I'm Ana, a psychologist who is dedicated to helping you become the best version of yourself and reach your full potential. My areas of focus are trauma, ADHD, anxiety, eating disorders and Borderline personality disorder.
I draw on 17 years of experience in psychology to provide bespoke and engaging therapeutic experience underpinned by Schema Therapy, Eye Movement Sensitization Reprocessing (EMDR), DBT, mindfulness and self compassion based approaches. Initially, my goal is to bring symptom relief from stress, anxiety, or traumatic symptoms before we embark on deeper work to create long-term change.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
Dr Belinda Keenan
Psychologist, PsychD, PsyBA - Clin. Psych
Frankston, VIC 3199
Waitlist for new clients
I draw from principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mentalization Based Therapy (MBT), Child-Parent Psychotherapy (CPP), Eye Movement Desensitisation and Reprocessing (EMDR), family systems theory, and psychodynamic principles.
I am a Clinical Psychologist with experience supporting young children, teens, young adults and parents/carers. I offer collaborative and family-centred support, drawing from a range of evidence-based therapies.
I support young people and their families in navigating a range of emotional, behavioural and relationship difficulties across the crucial early years of life. Whether this be difficulties with bonding and settling during infancy; worry, low mood, big behaviours, or family/peer relationship difficulties across childhood and adolescence, or navigating life transitions and identity in early adulthood or the parenting years.
I draw from principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mentalization Based Therapy (MBT), Child-Parent Psychotherapy (CPP), Eye Movement Desensitisation and Reprocessing (EMDR), family systems theory, and psychodynamic principles.
I am a Clinical Psychologist with experience supporting young children, teens, young adults and parents/carers. I offer collaborative and family-centred support, drawing from a range of evidence-based therapies.
I support young people and their families in navigating a range of emotional, behavioural and relationship difficulties across the crucial early years of life. Whether this be difficulties with bonding and settling during infancy; worry, low mood, big behaviours, or family/peer relationship difficulties across childhood and adolescence, or navigating life transitions and identity in early adulthood or the parenting years.
Bec is a warm and compassionate psychologist dedicated to creating a safe, supportive space where you feel truly seen, heard, and empowered.
At the core of her practice is a belief that therapy should be a collaborative and transparent process, one that fosters personal growth, emotional insight, and meaningful, lasting change. With a solid foundation in interpersonal and evidence-
based approaches, Bec supports individuals navigating a wide range of challenges, helping them deepen their self-understanding and build the tools for long-term wellbeing.
Bec is a warm and compassionate psychologist dedicated to creating a safe, supportive space where you feel truly seen, heard, and empowered.
At the core of her practice is a belief that therapy should be a collaborative and transparent process, one that fosters personal growth, emotional insight, and meaningful, lasting change. With a solid foundation in interpersonal and evidence-
based approaches, Bec supports individuals navigating a wide range of challenges, helping them deepen their self-understanding and build the tools for long-term wellbeing.
Gill Dolan - Plus 1 Psychology
Psychologist, PsyBA - Clin. Psych
1 Endorsed
East Melbourne, VIC 3002
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
Many of my clients come feeling overwhelmed, self-critical, or disconnected from the life they want to live. They may be experiencing challenges such as eating disorders and disordered eating, body image concerns, anxiety, stress and low mood, perfectionism, or difficult life transitions. Together, we work to understand what is contributing to these difficulties and identify practical ways forward. My approach focuses not only on reducing symptoms and distress, but also on strengthening wellbeing and helping people build meaningful and fulfilling lives.
Many of my clients come feeling overwhelmed, self-critical, or disconnected from the life they want to live. They may be experiencing challenges such as eating disorders and disordered eating, body image concerns, anxiety, stress and low mood, perfectionism, or difficult life transitions. Together, we work to understand what is contributing to these difficulties and identify practical ways forward. My approach focuses not only on reducing symptoms and distress, but also on strengthening wellbeing and helping people build meaningful and fulfilling lives.
It is normal to feel challenged by life at times. However, if you feel stuck in unhelpful patterns, overwhelmed, or you are seeking to increase self-understanding, perhaps I can help. I'm a clinical and forensic psychologist. My services include individual therapy, relationship therapy, and neuroaffirming autism / ADHD assessment.
It is normal to feel challenged by life at times. However, if you feel stuck in unhelpful patterns, overwhelmed, or you are seeking to increase self-understanding, perhaps I can help. I'm a clinical and forensic psychologist. My services include individual therapy, relationship therapy, and neuroaffirming autism / ADHD assessment.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
At the heart of my work is a belief in the strength of every persons capacity to heal and connect with their inner wisdom. My approach is warm collaborative and centred on creating a safe, compassionate space where you feel heard, respected and supported.
At the heart of my work is a belief in the strength of every persons capacity to heal and connect with their inner wisdom. My approach is warm collaborative and centred on creating a safe, compassionate space where you feel heard, respected and supported.
Matt uses multiple treatment modalities from Dialectical Behavioural Therapy to Schema Therapy, ACT, Internal Family Systems, and Compassion-Focussed Therapy.
Matt has worked as a registered Psychologist in private practice, community settings, and hospitals. Matt has experience with personality disorders (specifically Borderline Personality Disorder), as well as sexuality and gender diversity, transition and grief, anxiety and depression, trauma, workplace stress and burnout, and general wellbeing. Matt’s interests lay within these areas and predominately works with adults. He loves to get to know his clients and tailor treatment to meet their needs. In therapy, Matt is not afraid to go where our minds are scared to and begin to heal that inner-child within us all.
Matt uses multiple treatment modalities from Dialectical Behavioural Therapy to Schema Therapy, ACT, Internal Family Systems, and Compassion-Focussed Therapy.
Matt has worked as a registered Psychologist in private practice, community settings, and hospitals. Matt has experience with personality disorders (specifically Borderline Personality Disorder), as well as sexuality and gender diversity, transition and grief, anxiety and depression, trauma, workplace stress and burnout, and general wellbeing. Matt’s interests lay within these areas and predominately works with adults. He loves to get to know his clients and tailor treatment to meet their needs. In therapy, Matt is not afraid to go where our minds are scared to and begin to heal that inner-child within us all.
Andrea Larkins Clinical & Counselling
Psychologist, MPsych, PsyBA - Clin. Psych
Brunswick East, VIC 3057
Hi I’m Andrea an experienced Clinical and Counselling Psychologist. Do any of the following resonate with you? You’ve lost the happy moments you used to have in your life. You’ve lost a sense of meaning in your life. You feel yourself sinking into increasingly negative feelings and worries. You wake up feeling extremely sad but don't know why. You’re scared your relationship isn’t going to work out. You struggle to get along with your partner, parent or other people in your life. You keep telling yourself to get over the past but finding you can’t. Or you’re not exactly sure what the problem is but you are feeling lost and alone.
Hi I’m Andrea an experienced Clinical and Counselling Psychologist. Do any of the following resonate with you? You’ve lost the happy moments you used to have in your life. You’ve lost a sense of meaning in your life. You feel yourself sinking into increasingly negative feelings and worries. You wake up feeling extremely sad but don't know why. You’re scared your relationship isn’t going to work out. You struggle to get along with your partner, parent or other people in your life. You keep telling yourself to get over the past but finding you can’t. Or you’re not exactly sure what the problem is but you are feeling lost and alone.
Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need.
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need.
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Dingley Village
- Aspendale
- Cheltenham
- Glen Waverley
- Heatherton
- Keysborough
- Mentone
- Mordialloc
- Mulgrave
- Noble Park
- Parkdale
- Springvale
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.