Sleep or Insomnia Psychologists and Therapists in Deepdene, VIC
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
More Therapists Nearby
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I offer a warm and non-judgmental approach to therapy, specialising in treatment of anxiety, depression, insomnia, benzodiazepine dependence, relationship difficulties, and trauma.
My therapeutic approaches include cognitive behavioural therapy, schema therapy, and solution-focused brief therapy, all with a trauma-informed lense. I also have training in Cognitive Behavioural Therapy for Insomnia and experience working with medication dependence.
I offer a warm and non-judgmental approach to therapy, specialising in treatment of anxiety, depression, insomnia, benzodiazepine dependence, relationship difficulties, and trauma.
My therapeutic approaches include cognitive behavioural therapy, schema therapy, and solution-focused brief therapy, all with a trauma-informed lense. I also have training in Cognitive Behavioural Therapy for Insomnia and experience working with medication dependence.
I have interests in and can offer therapy for issues such as trauma (including workplace, motor vehicle, and complex trauma), adjustment issues, insomnia, obsessive-compulsive issues, chronic pain, anxiety & depression, phobias, panic attacks, self-criticism, and perfectionism.
Hi there! I'm Phil - a registered psychologist and clinical psychology registrar. I offer in-person sessions at my private practice in Glen Iris, or alternatively over telehealth.
The name of my practice, Fluid Psychology, represents the qualities and approach I bring to each session as a psychologist. I aim to adapt to your unique needs by tailoring interventions to what matters to you, and by being flexible, curious, and open; avoiding a one-size-fits-all approach. I pride myself on being culturally informed and respectful, no matter your background or upbringing.
I have interests in and can offer therapy for issues such as trauma (including workplace, motor vehicle, and complex trauma), adjustment issues, insomnia, obsessive-compulsive issues, chronic pain, anxiety & depression, phobias, panic attacks, self-criticism, and perfectionism.
Hi there! I'm Phil - a registered psychologist and clinical psychology registrar. I offer in-person sessions at my private practice in Glen Iris, or alternatively over telehealth.
The name of my practice, Fluid Psychology, represents the qualities and approach I bring to each session as a psychologist. I aim to adapt to your unique needs by tailoring interventions to what matters to you, and by being flexible, curious, and open; avoiding a one-size-fits-all approach. I pride myself on being culturally informed and respectful, no matter your background or upbringing.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy (CBT; adapted for neurodivergent clients), eye-movement desensitisation reprocessing therapy (EMDR), trauma-focused CBT (TF-CBT), and acceptance and commitment therapy (ACT). I am also a certified CBT for insomnia (CBTi) practitioner.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy (CBT; adapted for neurodivergent clients), eye-movement desensitisation reprocessing therapy (EMDR), trauma-focused CBT (TF-CBT), and acceptance and commitment therapy (ACT). I am also a certified CBT for insomnia (CBTi) practitioner.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Wheelers Hill, VIC 3150
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Nearby Sleep or Insomnia Therapists Searches for Deepdene
- Balwyn
- Balwyn North
- Burwood
- Camberwell
- Canterbury
- Hawthorn
- Hawthorn East
- Ivanhoe
- Kew
- Kew East
- Mont Albert
- Surrey Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.