Acceptance and Commitment (ACT) Psychologists and Therapists in Deepdene, VIC
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
More Therapists Nearby
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems (IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems (IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
She uses modern psychoanalytic frameworks (ISTDP) and is able to work within skills based frameworks as well (CBT, ACT, DBT).
ISTDP is a fabulous framework for exploring patterns of relating and existing that create suffering but are difficult to articulate or put into words. What I love about this framework is it's capacity to help people move beyond symptom relief and inhabit lasting personal transformation.
She uses modern psychoanalytic frameworks (ISTDP) and is able to work within skills based frameworks as well (CBT, ACT, DBT).
ISTDP is a fabulous framework for exploring patterns of relating and existing that create suffering but are difficult to articulate or put into words. What I love about this framework is it's capacity to help people move beyond symptom relief and inhabit lasting personal transformation.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
If you are a boy or man it is likely that you have struggled to find a counselling service that feels right for you. Men in Mind Counselling is designed to meet the needs of males. Offering a space to develop insight and understanding about what really matters in life and skills around how to live in connection to your core values. Depression, anxiety, anger, addiction and trauma can be barriers to living well. When these things are present we use proven techniques to manage these experiences more effectively, freeing you up to do what counts.
If you are a boy or man it is likely that you have struggled to find a counselling service that feels right for you. Men in Mind Counselling is designed to meet the needs of males. Offering a space to develop insight and understanding about what really matters in life and skills around how to live in connection to your core values. Depression, anxiety, anger, addiction and trauma can be barriers to living well. When these things are present we use proven techniques to manage these experiences more effectively, freeing you up to do what counts.
I offer a practical, collaborative approach grounded in evidence-based therapies like Schema therapy, ACT, CBT and mindfulness.
I work with people who may look like they’re holding it together, but feel anxious, stuck, or overwhelmed underneath. Many are used to pushing through, yet something isn’t working anymore. I meet you where you’re at, seeing symptoms not just as problems to eliminate, but as meaningful signals to something more significant driving us. In a safe, supportive, and non-judgemental space, we slow things down and explore what’s beneath the surface. Together, we build insight, emotional steadiness, and a way forward that feels more aligned with who you are.
I offer a practical, collaborative approach grounded in evidence-based therapies like Schema therapy, ACT, CBT and mindfulness.
I work with people who may look like they’re holding it together, but feel anxious, stuck, or overwhelmed underneath. Many are used to pushing through, yet something isn’t working anymore. I meet you where you’re at, seeing symptoms not just as problems to eliminate, but as meaningful signals to something more significant driving us. In a safe, supportive, and non-judgemental space, we slow things down and explore what’s beneath the surface. Together, we build insight, emotional steadiness, and a way forward that feels more aligned with who you are.
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
I specialise in counselling women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills.
I specialise in counselling women, adolescents, and children facing anxiety, depression, trauma, relationship challenges and life transitions. My approach is warm and collaborative. I listen deeply, affirm your experience, and tailor support to your unique needs. Drawing on evidence-based methods and compassion, I help you build resilience, manage anxiety, improve relationships, and develop healthy coping skills.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
I offer counselling and EMDR therapy, drawing on ACT, mindfulness and psychoeducation where helpful.
You may be feeling overwhelmed or anxious, or finding that ways of coping that once helped are no longer working as well as they once did. Perhaps something from the past continues to affect you, or you are navigating a difficult relationship, grief or a significant change in your life. I work with adults and young people aged 16+ experiencing trauma, anxiety, ADHD, relationship difficulties, grief and life transitions.
I offer counselling and EMDR therapy, drawing on ACT, mindfulness and psychoeducation where helpful.
You may be feeling overwhelmed or anxious, or finding that ways of coping that once helped are no longer working as well as they once did. Perhaps something from the past continues to affect you, or you are navigating a difficult relationship, grief or a significant change in your life. I work with adults and young people aged 16+ experiencing trauma, anxiety, ADHD, relationship difficulties, grief and life transitions.
I draw primarily on ACT and Schema Therapy.
Have you ever wondered why life seems harder than it looks for everyone else? Perhaps you’ve spent years feeling different, repeating the same patterns, or working against your own brain rather than with it? I help adults better understand themselves so that change happens and sticks. I have a particular interest in ADHD and LGBTQIA+ mental health, while also supporting people with anxiety, self-esteem, relationships, perfectionism and life transitions. Together, we’ll make sense of what’s keeping you stuck and build a life that fits who you are.
I draw primarily on ACT and Schema Therapy.
Have you ever wondered why life seems harder than it looks for everyone else? Perhaps you’ve spent years feeling different, repeating the same patterns, or working against your own brain rather than with it? I help adults better understand themselves so that change happens and sticks. I have a particular interest in ADHD and LGBTQIA+ mental health, while also supporting people with anxiety, self-esteem, relationships, perfectionism and life transitions. Together, we’ll make sense of what’s keeping you stuck and build a life that fits who you are.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
Life can feel overwhelming when navigating major changes, relationship challenges, past experiences, or the complexities of living between cultures. You may feel uncertain about your identity, belonging, or how to move forward. I offer a warm, compassionate, and culturally responsive space where you can explore your experiences, reconnect with your strengths, and create meaningful change.
With over 20 years in mental health, I support individuals, couples, and families from diverse backgrounds, especially migrants and multicultural communities. My humanistic and collaborative approach honors your unique story, values, and goals.
Life can feel overwhelming when navigating major changes, relationship challenges, past experiences, or the complexities of living between cultures. You may feel uncertain about your identity, belonging, or how to move forward. I offer a warm, compassionate, and culturally responsive space where you can explore your experiences, reconnect with your strengths, and create meaningful change.
With over 20 years in mental health, I support individuals, couples, and families from diverse backgrounds, especially migrants and multicultural communities. My humanistic and collaborative approach honors your unique story, values, and goals.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Deepdene
- Balwyn
- Balwyn North
- Box Hill North
- Camberwell
- Canterbury
- Hawthorn
- Hawthorn East
- Kew
- Kew East
- Mont Albert
- Mont Albert North
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.