Gottman Method Counselling in Daylesford, VIC

Photo of Kathryn Anne Fortuna, Counsellor in Daylesford, VIC
Kathryn Anne Fortuna
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Daylesford, VIC 3460
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
(03) 4420 9660 View (03) 4420 9660
Photo of Marie Mirbach (The Present Place), Psychotherapist in Daylesford, VIC
Marie Mirbach (The Present Place)
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Daylesford, VIC 3460
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
(03) 4420 9044 View (03) 4420 9044
Photo of Tamera Broughton, Clinical Social Work/Therapist in Daylesford, VIC
Tamera Broughton
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Daylesford, VIC 3460
Hi, I’m Tamera. I’m an Accredit Mental Health Social Worker and owner and director of Centre Self Collective, a private mental health practice based in Brunswick, Melbourne and Daylesford. I am passionate about providing therapy, tools and resources to help you make sense of challenging times and develop ways to better manage difficulties and thrive in life. My approach to therapy is collaborative, strengths-based, sensitive and non-judgmental.
Hi, I’m Tamera. I’m an Accredit Mental Health Social Worker and owner and director of Centre Self Collective, a private mental health practice based in Brunswick, Melbourne and Daylesford. I am passionate about providing therapy, tools and resources to help you make sense of challenging times and develop ways to better manage difficulties and thrive in life. My approach to therapy is collaborative, strengths-based, sensitive and non-judgmental.
(03) 4420 3660 View (03) 4420 3660

Online Therapists

Photo of Andy Allen, Clinical Social Work/Therapist in Daylesford, VIC
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Dr Karin du Plessis - Relationships Squared, Counsellor in Daylesford, VIC
Dr Karin du Plessis - Relationships Squared
Counsellor, PhD, ACA-L2
Verified Verified
2 Endorsed
Ascot Vale, VIC 3032
Waitlist for new clients
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
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Photo of Connect with Counselling, Counsellor in Daylesford, VIC
Connect with Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Wheelers Hill, VIC 3150
I use elements of Gottman Method Couples Therapy.
I have a passion for supporting individuals and couples resolve interpersonal conflicts, identify underlying issues damaging interpersonal relationships, discover lost passion, rekindle friendship, and gain understanding of their triggers. I work with clients in a wholistic way to help them navigate challenging situations. I help individuals and couples identify thought patterns that could be influencing their emotions and behaviours. I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I provide face-to-face and video counselling sessions after hours and on weekends.
I use elements of Gottman Method Couples Therapy.
I have a passion for supporting individuals and couples resolve interpersonal conflicts, identify underlying issues damaging interpersonal relationships, discover lost passion, rekindle friendship, and gain understanding of their triggers. I work with clients in a wholistic way to help them navigate challenging situations. I help individuals and couples identify thought patterns that could be influencing their emotions and behaviours. I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I provide face-to-face and video counselling sessions after hours and on weekends.
(03) 9068 5946 View (03) 9068 5946
Photo of Judith Thomas, Psychologist in Daylesford, VIC
Judith Thomas
Psychologist, PsychD, MAPS
Verified Verified
Brighton, VIC 3186
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
(03) 7003 2741 View (03) 7003 2741
Photo of Rebekah Jones, Counsellor in Daylesford, VIC
Rebekah Jones
Counsellor, ACA-L2
Verified Verified
Croydon, VIC 3136
In couples therapy I use Gottman Method and emotion focussed therapy with the aim to help clients understand patterns of behaviour and provide tools to change or adapt that behaviour that makes life more meaningful and rewarding.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
In couples therapy I use Gottman Method and emotion focussed therapy with the aim to help clients understand patterns of behaviour and provide tools to change or adapt that behaviour that makes life more meaningful and rewarding.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
(03) 8771 4472 View (03) 8771 4472
Photo of Jennifer Morales-Crecer Psychology, Psychologist in Daylesford, VIC
Jennifer Morales-Crecer Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Geelong West, VIC 3218
Furthermore, Jennifer has successfully completed levels 1, 2, and 3 training in Gottman Method Couples Therapy, and integrates its principles into her therapeutic work.
Jennifer is an experienced psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer will work with you to help you clarify your own goals for treatment and provide you with the support and skills you need to help you reach your goals. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
Furthermore, Jennifer has successfully completed levels 1, 2, and 3 training in Gottman Method Couples Therapy, and integrates its principles into her therapeutic work.
Jennifer is an experienced psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer will work with you to help you clarify your own goals for treatment and provide you with the support and skills you need to help you reach your goals. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
0431 273 237 View 0431 273 237
Matthew Hyatt
Psychotherapist, PACFA
Verified Verified
Bayswater, VIC 3153  (Online Only)
I have over 4 years experience working as a psychotherapist working within the counselling and psychotherapy space. Seeing clients who are neurodiverse as well as those who present with other complex mental health concerns. I have conducted therapy is many different spaces including, Residential Services, High Schools and working alongside other practitioners and consulting for private practice. Trained in and practice cognitive behavioural therapy, Gottman Method counselling (Couples Counselling). At its core, my practice aims to be person centred and emotion focus, to help tailor the therapy to their needs, past present and future
I have over 4 years experience working as a psychotherapist working within the counselling and psychotherapy space. Seeing clients who are neurodiverse as well as those who present with other complex mental health concerns. I have conducted therapy is many different spaces including, Residential Services, High Schools and working alongside other practitioners and consulting for private practice. Trained in and practice cognitive behavioural therapy, Gottman Method counselling (Couples Counselling). At its core, my practice aims to be person centred and emotion focus, to help tailor the therapy to their needs, past present and future
(03) 8203 5369 View (03) 8203 5369
Photo of Very Well Minded - Rebekah Armstrong, Psychotherapist in Daylesford, VIC
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Irene Ferri, Counsellor in Daylesford, VIC
Irene Ferri
Counsellor, ACA-L2
Verified Verified
Rosebud, VIC 3939
When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
(03) 5905 9759 View (03) 5905 9759
Photo of Tiffany Brest, Psychologist in Daylesford, VIC
Tiffany Brest
Psychologist, MPsych, MAPS
Verified Verified
Windsor, VIC 3181
Tiffany Brest is a clinical psychologist with experience working with young people and adults with diverse backgrounds and life experiences. Tiffany employs a holistic approach when working with clients, tailoring therapy to the client’s needs, unique personal history, personality and goals for treatment. She draws on the following therapeutic approaches; psychoanalytic psychotherapy, Solution Focused Brief Psychotherapy (SFBP), CBT, and supportive psychotherapy. Tiffany is also trained in the Gottman Method of Couples Therapy (Level 2).
Tiffany Brest is a clinical psychologist with experience working with young people and adults with diverse backgrounds and life experiences. Tiffany employs a holistic approach when working with clients, tailoring therapy to the client’s needs, unique personal history, personality and goals for treatment. She draws on the following therapeutic approaches; psychoanalytic psychotherapy, Solution Focused Brief Psychotherapy (SFBP), CBT, and supportive psychotherapy. Tiffany is also trained in the Gottman Method of Couples Therapy (Level 2).
(03) 7003 2977 View (03) 7003 2977
Photo of Humaira Hamimi, Psychologist in Daylesford, VIC
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Dandenong, VIC 3175  (Online Only)
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Orly Miller, Psychologist in Daylesford, VIC
Orly Miller
Psychologist, PsyBA General
Verified Verified
Caulfield North, VIC 3161  (Online Only)
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
(03) 7003 2040 View (03) 7003 2040
Photo of Tomas Cartmill, Psychologist in Daylesford, VIC
Tomas Cartmill
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
(03) 7003 2406 View (03) 7003 2406
Photo of Agnieszka Mazus (Atenta), Counsellor in Daylesford, VIC
Agnieszka Mazus (Atenta)
Counsellor, MSc, PACFA
Verified Verified
Richmond, VIC 3121
I am trained in the Gottman method (couple therapy), Cognitive-Behaviour Therapy, and attachment and trauma informed approach.
Empathetic and client-centred PACFA-registered counsellor welcoming couples and adult individuals (in-person East Melbourne / Richmond and online). My goal is to make every client feel heard, understood, and professionally supported. I understand the demands of modern life and I approach clients with cultural sensitivity, heart and mind in the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, sustainable relationships.
I am trained in the Gottman method (couple therapy), Cognitive-Behaviour Therapy, and attachment and trauma informed approach.
Empathetic and client-centred PACFA-registered counsellor welcoming couples and adult individuals (in-person East Melbourne / Richmond and online). My goal is to make every client feel heard, understood, and professionally supported. I understand the demands of modern life and I approach clients with cultural sensitivity, heart and mind in the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, sustainable relationships.
(03) 7003 2961 View (03) 7003 2961
Photo of Tim Nolan Counselling & Psychotherapy, Psychotherapist in Daylesford, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Eltham, VIC 3095
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Martin Grinter, Psychologist in Daylesford, VIC
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
When working with couples I utilise Gottman Method Couples Therapy.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience and coping skills, reduce self-criticism and negative self-talk, and increase wellbeing. My goal is to empower individuals to lead a more authentic and meaningful life. I also work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
When working with couples I utilise Gottman Method Couples Therapy.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience and coping skills, reduce self-criticism and negative self-talk, and increase wellbeing. My goal is to empower individuals to lead a more authentic and meaningful life. I also work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751
Photo of Jane Green, Counsellor in Daylesford, VIC
Jane Green
Counsellor, Assoc MAPS
Verified Verified
Williamstown, VIC 3016  (Online Only)
Are you experiencing the symptoms of relationship distress? Poor communication, high conflict and low levels of intimacy, just to name a few? Utilising the principles of Emotionally Focussed Couples Therapy and Gottman Method, I strive to have couples experiencing new insights into their partners, as well as their own behaviours and attitudes. These insights can become the vehicle to more open, empathic and respectful communication, quicker repair in conflict, greater levels of intimacy, and ultimately more satisfying relationships.
Are you experiencing the symptoms of relationship distress? Poor communication, high conflict and low levels of intimacy, just to name a few? Utilising the principles of Emotionally Focussed Couples Therapy and Gottman Method, I strive to have couples experiencing new insights into their partners, as well as their own behaviours and attitudes. These insights can become the vehicle to more open, empathic and respectful communication, quicker repair in conflict, greater levels of intimacy, and ultimately more satisfying relationships.
(03) 7003 2509 View (03) 7003 2509

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How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.