Acceptance and Commitment (ACT) Counselling in Croydon, VIC
See all counsellors in Croydon
Momento Psychology
Psychologist, MPsych, PsyBA General
Verified
Verified
I use a range of different evidence-based approaches such as CBT, EMDR,
ACT
, Motivational Interviewing, DBT Skills, and Schema Therapy.
Hi, my name is Laura! My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I have experience working with anxiety and mood disorders, personality disorders, trauma, substance use difficulties, work and school stressors, and interpersonal difficulties. I am fluent in both English and Spanish.

Susie Collins
Clinical Social Work/Therapist
My work is informed by
Acceptance
and Commitment Therapy, Cognitive Behaviour Therapy, Internal Family Systems, and Dialectical Behavioural Therapy.
I enjoy working with people with a diverse range of clients, and have a particular interest in neurodiversity, complex trauma, and the intersection of the two.

Janeeta Ray
Psychotherapist, PACFA
Verified
Verified
This may draw from
Acceptance
and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.

Gregory Buck
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Greg is a versatile psychologist. He can offer treatment for discrete and complex clinical concerns or long-term psychotherapy targeting a range of life-stage issues or inner struggles. His practice is influenced by modern cognitive and behavioural approaches (particularly
Acceptance
& Commitment Therapy) and integrative approaches namely Schema therapy. He draws widely from the insights of other traditions including humanistic, psychodynamic and existential.
Waitlist for new clients

Greg Troup
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I am a registered clinical psychologist with over 30 years of experience. I have a special interest in chronic health conditions, including chronic pain. I have a strong interest in clinical hypnosis, as well as CBT,
ACT
and Schema therapy. A warm, non-judgmental approach is the key to helping my clients talk about life challenges and come to a helpful course of action. Currently seeing clients via Telehealth and in person

Jodi Rand
Psychologist, PsyBA General
Verified
Verified
I provide a warm and collaborative engagement style and can integrate a variety of approaches that include EMDR, CBT, mindfulness,
ACT
and narrative based treatments depending on client preference.
I enjoy working with clients to address both short term solution focused issues and longer term complex complaints. I like to provide a collaborative and tailored approach to treatment planning and therapy. Drawing on clients strengths and preferences I have a keen interest in helping clients confront and move past their personal barriers. Further I have training in the provision of EMDR therapy and have a keen interest in helping clients address previous trauma that may be impacting their quality of life.

Rebekah Jones
Counsellor, ACA-L2
Verified
Verified
I use
ACT
, CBT, narrative therapy and person centered therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I have worked in the social services for some time with Anglicare, VincentCare, Peninsula Health and currently work part time with EACH as both one on one counsellor and group facilitator.

Carvin L Winans
Counsellor, MA, ACA-L2
Verified
Verified
I offer techniques around person-centred approaches, mindfulness and
Acceptance
and Commitment Therapy (
ACT
) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation.

Natasha Tisbury
Psychologist, PsyBA General
Verified
Verified
I have worked over the past 20 years with people experiencing a range of psychological problems, including personality disorder, grief and loss issues, mood disorder, PTSD, relationship problems, anger, and identity and existential issues. My work has been heavily influenced by
Acceptance
and Commitment Therapy (
ACT
), Emotion Focussed Therapy and Dialectical Behaviour Therapy.

Michael Peyton
Psychologist, MSc, PsyBA General
Verified
Verified
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self-
acceptance
; enhanced well-being; more satisfying relationships; and a more meaningful life.
Not accepting new clients

Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I also commonly use Cognitive Behavioural Therapy (CBT), and
Acceptance
and Commitment Therapy (
ACT
) with clients.
I'm an experienced clinical psychologist and work with a wide range of mental health concerns including stress, depression, guilt and shame, sleep difficulties, bullying, relationship concerns, and burnout. I also have a special interest in working with anxiety and trauma related conditions including post-traumatic stress and early life attachment concerns. I'm passionately dedicated to working with my clients to build hope, strength, and resilience in a safe and welcoming space. My clients can expect warmth, compassion, and a collaborative approach as we work together to meet your goals.

Erica Webb
Counsellor, ACA-L1
Verified
Verified
These tools help you understand how you think and
act
and how you can work with your body to manage stress, anxiety and persistent pain.
Is your self-critical inner voice running the show? Maybe you feel like you're constantly battling with yourself and never measuring up? You might be feeling stressed out, anxious, resentful, burnt out or dealing with physical aches and pains. You feel like you just need to 'get it together' but no longer know where to start. What would it be like to meet yourself with kindness and compassion? To move toward the relationship with yourself that you so desire? This is within reach, and I'd love to support you with it.

Jerty Richardson
Psychologist, PsyBA General
Verified
Verified
I employ scientifically proven techniques such as Cognitive Behaviour Therapy,
Acceptance
Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
Not accepting new clients

Rosemary Tainsh
Psychologist, PsyBA General
Verified
Verified
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to
Acceptance
and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.

Karen Fisher
Psychologist, MPsych, PsyBA General
Verified
Verified
I work predominantly within a Cognitive/Cognitive Behavioural framework with an emphasis on other evidence-based modalities such as Schema therapy and
ACT
.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.

Caroline Winzenried
Counsellor, MA, PACFA
Verified
Verified
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and
ACT
.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.

Blue Gum Psychology
Psychologist, PsychD
Verified
Verified
Blue Gum Psychology is a private practice in Bayswater. We provide high quality psychological treatment and psychotherapy in an atmosphere that is welcoming and down-to-earth. To find out if we can help, please call Katie. Katie will ask for an outline of your needs and concerns, answer any questions you may have and discuss which of our psychologists will be a good fit. To see psychologist profiles and other details please visit www.bluegumpsychology.com.au

Mindful Living Counselling and Psychology
Counsellor, AMHSW
Verified
Verified
If you are experiencing PTSD, anxiety or other negative effects of difficult life events, we are here to help! Mindful Living is a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD, trauma and anxiety, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia.

Eastern Melbourne Psychology
Psychologist, PsyBA - Clin. Psych
Verified
Verified
My goal as a clinical psychologist is to support those experiencing anxiety, social anxiety, depression, and other mental health concerns, particularly complex trauma related challenges. I help my clients make sense of these challenges by exploring underlying reasons and I offer logical, clear, and understandable ways to shift these mental health issues which is often met with great relief. I am passionate about adult mental health and I support those who have experienced challenging childhoods. I am warm and friendly and I work together as a team with my clients.

Life After IVF
Counsellor, PACFA
Verified
Verified
Life After IVF was founded to provide a safe space for all who have disembarked the fertility treatment roller coaster. While my focus is predominantly on working with involuntary childless people, I also work with people who may have ended fertility treatment with a baby but may be experiencing grief, relationship issues, or may just need a safe space to debrief about their journey and discover what’s next.
See more therapy options for
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.