Acceptance and Commitment (ACT) Psychologists and Therapists in Croydon, VIC
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions and grief. I believe in the tailoring interventions to client needs, and working together to design treatment plans that align with their unique needs.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions and grief. I believe in the tailoring interventions to client needs, and working together to design treatment plans that align with their unique needs.
Hi! I’m Nina, an EMDR therapist, registered counsellor and teacher. If you're having a challenging time, it's great that you are considering finding someone to chat with about it. Life is wonderful and it can also be hard when we go through grief, traumatic events, and the exhaustion of prolonged stress. There are lots of things you can do to make things better, so keep exploring. You are stronger than you think you are, and although healing takes time and energy, it is absolutely possible and very worth the journey.
Hi! I’m Nina, an EMDR therapist, registered counsellor and teacher. If you're having a challenging time, it's great that you are considering finding someone to chat with about it. Life is wonderful and it can also be hard when we go through grief, traumatic events, and the exhaustion of prolonged stress. There are lots of things you can do to make things better, so keep exploring. You are stronger than you think you are, and although healing takes time and energy, it is absolutely possible and very worth the journey.
I provide psychological therapy to clients with depression, anxiety, complex trauma, PTSD, ADHD, adult ASD and use evidence based therapies such as schema therapy, DBT, EMDR, CBT, ACT.
I am a clinical psychologist with 22 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), ADHD, ASD, bipolar disorder, complex PTSD and borderline personality disorder..
I provide psychological therapy to clients with depression, anxiety, complex trauma, PTSD, ADHD, adult ASD and use evidence based therapies such as schema therapy, DBT, EMDR, CBT, ACT.
I am a clinical psychologist with 22 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), ADHD, ASD, bipolar disorder, complex PTSD and borderline personality disorder..
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation. I also work with couples and families.
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation. I also work with couples and families.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Eastern Melbourne Psychology - Dr Louise Camargo
Psychologist, PhD, PsyBA - Clin. Psych
Croydon, VIC 3136
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. I am located in Croydon and Eltham.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. I am located in Croydon and Eltham.
Are the people who know you well concerned about how tired you are? Deep down inside, if you are honest with yourself, are you concerned about your capacity to keep going? Does your workload mean that you can't get time away to rest well? Do you find yourself saying "I just need to do... " before you will let yourself take a break? I've been there. I know that you want to keep turning up to work, it's what you signed up for when you first started. Leaders in all walks of life, parents to CEO's, need support.
Are the people who know you well concerned about how tired you are? Deep down inside, if you are honest with yourself, are you concerned about your capacity to keep going? Does your workload mean that you can't get time away to rest well? Do you find yourself saying "I just need to do... " before you will let yourself take a break? I've been there. I know that you want to keep turning up to work, it's what you signed up for when you first started. Leaders in all walks of life, parents to CEO's, need support.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
Laini is a registered psychologist who specialises in all eating disorders from children to older adults including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), as well as body image concerns. Laini also treats eating disorders and disordered eating with clients going through pre and post-bariatric surgeries.
Outside of eating disorders, Laini has the most experience treating anxiety, depression, panic disorder, body dysmorphic disorder, OCD, depression, low self-esteem, lifestyle changes, stress, specific phobias, and PTSD.
Laini is a registered psychologist who specialises in all eating disorders from children to older adults including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), as well as body image concerns. Laini also treats eating disorders and disordered eating with clients going through pre and post-bariatric surgeries.
Outside of eating disorders, Laini has the most experience treating anxiety, depression, panic disorder, body dysmorphic disorder, OCD, depression, low self-esteem, lifestyle changes, stress, specific phobias, and PTSD.
I draw on a range of evidence-based approaches, including CBT, ACT, Schema Therapy, and Internal Family Systems.
Jonathan Hellier is a registered psychologist undertaking his clinical registrar program toward endorsement as a clinical psychologist. Therapy is collaborative and personalised, supporting people experiencing anxiety, low mood, stress, trauma, abuse, relationship difficulties, workplace issues, grief and loss, and life transitions. The focus is on understanding patterns, strengthening self-awareness, and supporting meaningful, sustainable change in everyday life through evidence-based and relational work.
I draw on a range of evidence-based approaches, including CBT, ACT, Schema Therapy, and Internal Family Systems.
Jonathan Hellier is a registered psychologist undertaking his clinical registrar program toward endorsement as a clinical psychologist. Therapy is collaborative and personalised, supporting people experiencing anxiety, low mood, stress, trauma, abuse, relationship difficulties, workplace issues, grief and loss, and life transitions. The focus is on understanding patterns, strengthening self-awareness, and supporting meaningful, sustainable change in everyday life through evidence-based and relational work.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, adolescents and individuals. I specialise in couples therapy, addictions - both behavioural and substances, trauma, ADHD and general depression and anxiety disorders. I previously worked in social services for over 7 years as case manager, counsellor and group facilitator within AOD, Family Violence and children's services and moved into private practice full time in 2023. I have a lovely room within Croydon Wellbeing Centre which is safe and comfortable.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, adolescents and individuals. I specialise in couples therapy, addictions - both behavioural and substances, trauma, ADHD and general depression and anxiety disorders. I previously worked in social services for over 7 years as case manager, counsellor and group facilitator within AOD, Family Violence and children's services and moved into private practice full time in 2023. I have a lovely room within Croydon Wellbeing Centre which is safe and comfortable.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
Kirsten is passionate in providing a safe and comfortable space for clients to feel listened to and understood. I work with children, adolescents and adults who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
Kirsten is passionate in providing a safe and comfortable space for clients to feel listened to and understood. I work with children, adolescents and adults who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
She draws on a range of evidence-based therapies including CBT, ACT, EMDR, Schema Therapy, DBT, Mindfulness, and Play Therapy adapting her approach to each client's needs.
Rosemary is a warm, compassionate psychologist who enjoys working with children, adolescents and adults across a broad range of presentations. She has particular interests in supporting people experiencing anxiety, depression, stress and life transitions, as well as perinatal mental health, parenting and neurodivergence. Rosemary also enjoys working with children experiencing anxiety, emotional and behavioural difficulties, and provides Autism, ADHD, Cognitive and Educational Assessments for children, adolescents and adults.
She draws on a range of evidence-based therapies including CBT, ACT, EMDR, Schema Therapy, DBT, Mindfulness, and Play Therapy adapting her approach to each client's needs.
Rosemary is a warm, compassionate psychologist who enjoys working with children, adolescents and adults across a broad range of presentations. She has particular interests in supporting people experiencing anxiety, depression, stress and life transitions, as well as perinatal mental health, parenting and neurodivergence. Rosemary also enjoys working with children experiencing anxiety, emotional and behavioural difficulties, and provides Autism, ADHD, Cognitive and Educational Assessments for children, adolescents and adults.
Ellen is a Clinical Psychologist with experience working with children, adolescents and adults in public health, forensic, education, and private practice settings. Ellen has experience working with a range of presenting concerns.
Ellen's passion lies in working with adolescents (12 years +) and young adults to deal with life's challenges and support them to thrive. Ellen has a special interest in working with trauma and parenting challenges. Ellen is warm, welcoming and inclusive, and creates a supportive space for reflection and growth.
Ellen is a Clinical Psychologist with experience working with children, adolescents and adults in public health, forensic, education, and private practice settings. Ellen has experience working with a range of presenting concerns.
Ellen's passion lies in working with adolescents (12 years +) and young adults to deal with life's challenges and support them to thrive. Ellen has a special interest in working with trauma and parenting challenges. Ellen is warm, welcoming and inclusive, and creates a supportive space for reflection and growth.
To this end, we utilise a range of evidence-based therapeutic approaches, including EMDR therapy, cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, couple therapy, and family therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
To this end, we utilise a range of evidence-based therapeutic approaches, including EMDR therapy, cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, couple therapy, and family therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
Recovering from the chaos of addiction or the devastation of betrayal trauma requires a space grounded in safety and genuine empathy. As a specialist in addictive behaviors and betrayal trauma, I provide evidence-based tools and the incomparable power of lived experience to help you navigate recovery.
I support those impacted by a partner's infidelity, as well as individuals struggling with drug and alcohol misuse or out-of-control sexual behaviors. I believe transformation is possible for everyone. Together, we will build the resilience needed to heal from the past at your own pace.
Recovering from the chaos of addiction or the devastation of betrayal trauma requires a space grounded in safety and genuine empathy. As a specialist in addictive behaviors and betrayal trauma, I provide evidence-based tools and the incomparable power of lived experience to help you navigate recovery.
I support those impacted by a partner's infidelity, as well as individuals struggling with drug and alcohol misuse or out-of-control sexual behaviors. I believe transformation is possible for everyone. Together, we will build the resilience needed to heal from the past at your own pace.
Hello! I am a registered psychologist and support children, adolescents and their families in the Outer Eastern suburbs of Melbourne and the Yarra Valley.
I enjoy supporting child/adolescent clients who are experiencing challenges such as emotional dysregulation, social difficulties, inattention, hyperactivity, anxiety, or learning problems.
Perhaps an educator or other health professional has suggested your child may be neurodivergent and you are seeking support and clarity around potential next steps? Or maybe you have concerns about how your child interacts within the world, socially or academically?
Hello! I am a registered psychologist and support children, adolescents and their families in the Outer Eastern suburbs of Melbourne and the Yarra Valley.
I enjoy supporting child/adolescent clients who are experiencing challenges such as emotional dysregulation, social difficulties, inattention, hyperactivity, anxiety, or learning problems.
Perhaps an educator or other health professional has suggested your child may be neurodivergent and you are seeking support and clarity around potential next steps? Or maybe you have concerns about how your child interacts within the world, socially or academically?
Nearby Acceptance and Commitment (ACT) Therapists Searches for Croydon
- Bayswater
- Boronia
- Croydon Hills
- Croydon North
- Croydon South
- Heathmont
- Kilsyth
- Mooroolbark
- Park Orchards
- Ringwood
- Ringwood East
- Ringwood North
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.