Cognitive Behavioural (CBT) Psychologists and Therapists in Cremorne, VIC
With a background in education, I use practical counselling with DBT/ CBT skills and optional outdoor sessions for a calmer, more open space.
What sets my counselling apart is the incorporation of outdoor elements into the therapeutic process. I firmly believe that the healing power of nature can be transformative. By embracing physical recreation activities, hiking, and other outdoor experiences, I create an environment that encourages open communication.
With a background in education, I use practical counselling with DBT/ CBT skills and optional outdoor sessions for a calmer, more open space.
What sets my counselling apart is the incorporation of outdoor elements into the therapeutic process. I firmly believe that the healing power of nature can be transformative. By embracing physical recreation activities, hiking, and other outdoor experiences, I create an environment that encourages open communication.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), performance-psychology and mindfulness, with a focus on the connection between the brain and body.
Hi! I’m a Registered Psychologist (Sport and Exercise Registrar) supporting people aged 14+ with mental health and performance-related challenges. My mental health focus includes anxiety, stress, low mood, confidence and self-esteem struggles, emotional regulation, and navigating major life transitions. My performance interests includes performance anxiety, perfectionism, focus and attention, and managing the demands of high-pressures. I have experience across sport, dance, and the performing arts, and help clients apply psychological strategies not only in competition or on stage, but also in relationships, study, and work.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), performance-psychology and mindfulness, with a focus on the connection between the brain and body.
Hi! I’m a Registered Psychologist (Sport and Exercise Registrar) supporting people aged 14+ with mental health and performance-related challenges. My mental health focus includes anxiety, stress, low mood, confidence and self-esteem struggles, emotional regulation, and navigating major life transitions. My performance interests includes performance anxiety, perfectionism, focus and attention, and managing the demands of high-pressures. I have experience across sport, dance, and the performing arts, and help clients apply psychological strategies not only in competition or on stage, but also in relationships, study, and work.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I also use CBT, ACT, and mindfulness in my therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I also use CBT, ACT, and mindfulness in my therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I am integrative in my approach, and draw from Cognitive Behavioural Therapies, Solution-Focused Therapy, Motivational Interviewing, and ACT.
I am a person-centred psychologist who works collaboratively with clients to overcome their concerns, enhance mental wellbeing, and meet their goals. I have experience working in clinic settings, hospitals and schools, and have worked with clients of all ages, but currently work predominantly with adults.
I am integrative in my approach, and draw from Cognitive Behavioural Therapies, Solution-Focused Therapy, Motivational Interviewing, and ACT.
I am a person-centred psychologist who works collaboratively with clients to overcome their concerns, enhance mental wellbeing, and meet their goals. I have experience working in clinic settings, hospitals and schools, and have worked with clients of all ages, but currently work predominantly with adults.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
More Therapists Nearby
My main therapeutic approach is CBT, i have used this treatment personally to treat my own anxiety and I found it extremely effective.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
My main therapeutic approach is CBT, i have used this treatment personally to treat my own anxiety and I found it extremely effective.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
I know the decision to begin therapy can take a lot of courage, and my goal is to help you feel supported, safe, and seen from the very first step. My approach is warm, thoughtful, and grounding—offering both a place to gently unpack what’s weighing you down and the tools to begin creating change.I work from a trauma-informed, mindfulness-based lens, integrating evidence-based therapies like cognitive-behavioural-therapy, dialectical-behavioural-therapy and ACT to support people through a wide range of challenges—whether that’s anxiety, depression, emotion dysregulation, addiction, life transitions, or grief and loss.
I know the decision to begin therapy can take a lot of courage, and my goal is to help you feel supported, safe, and seen from the very first step. My approach is warm, thoughtful, and grounding—offering both a place to gently unpack what’s weighing you down and the tools to begin creating change.I work from a trauma-informed, mindfulness-based lens, integrating evidence-based therapies like cognitive-behavioural-therapy, dialectical-behavioural-therapy and ACT to support people through a wide range of challenges—whether that’s anxiety, depression, emotion dysregulation, addiction, life transitions, or grief and loss.
I draw on cognitive and behavioural therapies, acceptance-based strategies, and supportive therapy, tailoring sessions to the individual's needs and circumstances rather than using a one-size-fits-all approach.
I work with adults who are experiencing ongoing stress, burnout, or difficulty adjusting to life changes. Many of my clients are professionals or parents who are managing significant responsibilities and appear to be coping well externally, while feeling exhausted, overwhelmed, or uncertain underneath. They are seeking structured, evidence-based psychological support to better understand what is happening for them, regain emotional balance, and develop practical strategies to improve wellbeing and day-to-day functioning.
I draw on cognitive and behavioural therapies, acceptance-based strategies, and supportive therapy, tailoring sessions to the individual's needs and circumstances rather than using a one-size-fits-all approach.
I work with adults who are experiencing ongoing stress, burnout, or difficulty adjusting to life changes. Many of my clients are professionals or parents who are managing significant responsibilities and appear to be coping well externally, while feeling exhausted, overwhelmed, or uncertain underneath. They are seeking structured, evidence-based psychological support to better understand what is happening for them, regain emotional balance, and develop practical strategies to improve wellbeing and day-to-day functioning.
I am a psychologist, offering face-to-face sessions in Greensborough. I offer both couples and individual therapy, with a focus on helping people navigate the challenges that come with relationship stress.
Whether it's emotional disconnection, conflict, parenting issues, lack of intimacy or betrayal, I provide a safe, non-judgmental space to help you work through it.
Relationship therapy is not only for couples. I can help individuals with anxiety, depression, and low self-esteem caused by unhealthy relationships, as well as issues that may be impacting relationships, including personality and anger management issues.
I am a psychologist, offering face-to-face sessions in Greensborough. I offer both couples and individual therapy, with a focus on helping people navigate the challenges that come with relationship stress.
Whether it's emotional disconnection, conflict, parenting issues, lack of intimacy or betrayal, I provide a safe, non-judgmental space to help you work through it.
Relationship therapy is not only for couples. I can help individuals with anxiety, depression, and low self-esteem caused by unhealthy relationships, as well as issues that may be impacting relationships, including personality and anger management issues.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying issues are still there.
With the right therapies, we can be free from the past's hold on our future.
Everyone is different. Our past experiences, personalities, and situations are different. There isn't one therapy that will meet everyone's need.
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to resolve your issues. and get your life back on track.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying issues are still there.
With the right therapies, we can be free from the past's hold on our future.
Everyone is different. Our past experiences, personalities, and situations are different. There isn't one therapy that will meet everyone's need.
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to resolve your issues. and get your life back on track.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback (BCIA) & mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback (BCIA) & mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches.
Tim’s areas of expertise and interest include:
Borderline personality disorder
Relationship and communication issues
Self-esteem and self-worth challenges, particularly in young males
Performance anxiety and stress management
Depression
Anxiety disorders
Autism spectrum disorder
Attention-deficit/hyperactivity disorder
Life transitions and adjustments
Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches.
Tim’s areas of expertise and interest include:
Borderline personality disorder
Relationship and communication issues
Self-esteem and self-worth challenges, particularly in young males
Performance anxiety and stress management
Depression
Anxiety disorders
Autism spectrum disorder
Attention-deficit/hyperactivity disorder
Life transitions and adjustments
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
I draw from a range of evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and somatic processing techniques.
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
I draw from a range of evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and somatic processing techniques.
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
See more therapy options for Cremorne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Cremorne
- Abbotsford
- Burnley
- Collingwood
- East Melbourne
- Fitzroy
- Hawthorn
- Kew
- Melbourne
- Richmond
- South Yarra
- Southbank
- Toorak
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.