Counselling in Cranbourne, VIC

Photo of Nicole A - Life In Focus Counselling, Counsellor, ACA-L1
Life In Focus Counselling
Counsellor, ACA-L1
Cranbourne, VIC 3977
Change begins when you feel genuinely seen, heard, and understood. I provide a purposeful space for individuals and couples to work through challenges and create meaningful growth. Grounded in a person-centred approach and supported by evidence-based methods such as CBT, ACT, and the Gottman Method, my practice focuses on helping clients address anxiety, trauma, relationship concerns, and major life transitions. Together, we will uncover your strengths, challenge limiting patterns, and build the clarity, resilience, and confidence needed to move forward.
Change begins when you feel genuinely seen, heard, and understood. I provide a purposeful space for individuals and couples to work through challenges and create meaningful growth. Grounded in a person-centred approach and supported by evidence-based methods such as CBT, ACT, and the Gottman Method, my practice focuses on helping clients address anxiety, trauma, relationship concerns, and major life transitions. Together, we will uncover your strengths, challenge limiting patterns, and build the clarity, resilience, and confidence needed to move forward.
(03) 5905 7927 View (03) 5905 7927
Photo of Ketura Bram - Transformative Place Counselling Service, Counsellor, ACA-L2
Transformative Place Counselling Service
Counsellor, ACA-L2
Online Only
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
(02) 4504 0282 View (02) 4504 0282
Photo of Angela Oldfield - Fresh Horizons Counselling, Social Worker, AMHSW
Fresh Horizons Counselling
Social Worker, AMHSW
1 Endorsed
Cranbourne, VIC 3977
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
(03) 8203 5752 View (03) 8203 5752
Photo of Hannah Woods, Counsellor, MC, ACA-L2
Hannah Woods
Counsellor, MC, ACA-L2
Cranbourne, VIC 3977
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. I specialise in trauma, emotional intelligence, grief, self-esteem, and adjusting to life transitions. Whether you’re feeling stuck, navigating relationships, or looking to deepen self-awareness, I provide a safe, supportive space where we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. I specialise in trauma, emotional intelligence, grief, self-esteem, and adjusting to life transitions. Whether you’re feeling stuck, navigating relationships, or looking to deepen self-awareness, I provide a safe, supportive space where we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life.
(03) 5907 5401 View (03) 5907 5401
Photo of Kerryanne T Ansari, Social Worker, MA, AASW
Kerryanne T Ansari
Social Worker, MA, AASW
Cranbourne, VIC 3977
I’m passionate about working with people navigating trauma, identity, neurodivergence, and life transitions. As a neuroaffirming practitioner, I offer support that honours each person’s unique way of being. I love fostering healing that builds self-trust, connection, and authentic self-expression. Using an integrative approach—drawing from EMDR, Internal Family Systems (IFS), art therapy, and humanistic practices—I help people reconnect with themselves, process trauma, and gain confidence to live fully. Our space is safe, respectful, and centered on you.
I’m passionate about working with people navigating trauma, identity, neurodivergence, and life transitions. As a neuroaffirming practitioner, I offer support that honours each person’s unique way of being. I love fostering healing that builds self-trust, connection, and authentic self-expression. Using an integrative approach—drawing from EMDR, Internal Family Systems (IFS), art therapy, and humanistic practices—I help people reconnect with themselves, process trauma, and gain confidence to live fully. Our space is safe, respectful, and centered on you.
(03) 5906 9725 View (03) 5906 9725
Photo of Fiona Dickie - Perpetual Wellness Counselling Service , Social Worker, AMHSW
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
(03) 5905 7894 View (03) 5905 7894
Photo of Dylan Arnot, Psychologist, MPsych, PsyBA General
Dylan Arnot
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
(03) 5907 3812 View (03) 5907 3812
Photo of Kay Wise, Counsellor, ACA-L2
Kay Wise
Counsellor, ACA-L2
1 Endorsed
Serves Area
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Jen Rushani - Nature plus Nurture , Psychotherapist, MA, PACFA
Nature plus Nurture
Psychotherapist, MA, PACFA
Serves Area
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
(03) 5608 9727 View (03) 5608 9727
Photo of Kati Hambleton, Psychologist, Assoc MAPS
Kati Hambleton
Psychologist, Assoc MAPS
Serves Area
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
(03) 8771 4774 View (03) 8771 4774
Photo of Dianne Katherine Hopkins, Counsellor, ACA-L1
Dianne Katherine Hopkins
Counsellor, ACA-L1
Online Only
I only charge $65 per hour for counselling and I specialise in the management of anxiety disorders, such as generalised anxiety and social anxiety. I am a registered and highly exper ienced counsellor who has the knowledge, training, experience and skills to help you manage your anxiety. In counselling, you will not only reap the benefits of talk therapy but you will also be educated and guided on how to implement the most effective tools and techniques designed to reduce and treat the many symptoms of anxiety.
I only charge $65 per hour for counselling and I specialise in the management of anxiety disorders, such as generalised anxiety and social anxiety. I am a registered and highly exper ienced counsellor who has the knowledge, training, experience and skills to help you manage your anxiety. In counselling, you will not only reap the benefits of talk therapy but you will also be educated and guided on how to implement the most effective tools and techniques designed to reduce and treat the many symptoms of anxiety.
(08) 9126 9447 View (08) 9126 9447
Photo of Emma Lowe, Psychotherapist, MA, PACFA
Emma Lowe
Psychotherapist, MA, PACFA
Serves Area
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
(08) 9025 3270 View (08) 9025 3270
Photo of John Cuturilo, Counsellor, ACA-L1
John Cuturilo
Counsellor, ACA-L1
Serves Area
John Cuturilo is the counsellor of Your Listener Counselling. He works with clients remotely across Australia, in his offices, and via in-person visit in his catchment area in Melbourne. He works with a broad range of clients from diverse cultures and backgrounds, with a range of complex needs, and specialises in trauma, relational matters, healthy habits, and men's and seniors' mental health.
John Cuturilo is the counsellor of Your Listener Counselling. He works with clients remotely across Australia, in his offices, and via in-person visit in his catchment area in Melbourne. He works with a broad range of clients from diverse cultures and backgrounds, with a range of complex needs, and specialises in trauma, relational matters, healthy habits, and men's and seniors' mental health.
(03) 8771 4221 View (03) 8771 4221
Photo of Tina Corcoran, Psychotherapist
Tina Corcoran
Psychotherapist
Online Only
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
(03) 8657 9464 View (03) 8657 9464
Photo of Vicki Trewin - WildFlowers Holistic Counselling, Counsellor, ACA-L1
WildFlowers Holistic Counselling
Counsellor, ACA-L1
Serves Area
Life’s challenges can feel overwhelming, but you don’t have to face them alone. A safe, compassionate space allows for exploration of thoughts and emotions without judgment. Harnessing the connection between mind, body and spirit fosters wholeness, purpose, and emotional wellness. Support focuses on anxiety, depression, grief, trauma, and relationship difficulties, using evidence-based strategies tailored to unique needs. Taking the next step toward renewed vitality is encouraged—reach out to begin the journey.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. A safe, compassionate space allows for exploration of thoughts and emotions without judgment. Harnessing the connection between mind, body and spirit fosters wholeness, purpose, and emotional wellness. Support focuses on anxiety, depression, grief, trauma, and relationship difficulties, using evidence-based strategies tailored to unique needs. Taking the next step toward renewed vitality is encouraged—reach out to begin the journey.
(03) 5910 1683 View (03) 5910 1683
Photo of Rowan Johnston, Psychologist, PsyBA General
Rowan Johnston
Psychologist, PsyBA General
1 Endorsed
Serves Area
I work using a supportive therapy style. I use a range of evidence-based practices with my clients. I have had extensive experience in diagnosing and treating individuals with a wide range of mental health problems. I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is important in effective therapy, and approach therapy with this in mind. I work hard to ensure my clients feel safe to talk openly about their problems without judgement. I use evidence-based approaches, best suited to each individual client.
I work using a supportive therapy style. I use a range of evidence-based practices with my clients. I have had extensive experience in diagnosing and treating individuals with a wide range of mental health problems. I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is important in effective therapy, and approach therapy with this in mind. I work hard to ensure my clients feel safe to talk openly about their problems without judgement. I use evidence-based approaches, best suited to each individual client.
(03) 8771 4672 View (03) 8771 4672
Photo of Aphrodite Papageorgiou, Psychologist, MPsych, PsyBA - Clin. Psych
Aphrodite Papageorgiou
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
(03) 7500 5751 View (03) 7500 5751
Photo of Benjamin Watkins, Counsellor, PACFA
Benjamin Watkins
Counsellor, PACFA
4 Endorsed
Serves Area
Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available. Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available. Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
(03) 5909 9631 View (03) 5909 9631
Photo of Daliya Greenfeld, Psychologist, PhD, PsyBA General
Daliya Greenfeld
Psychologist, PhD, PsyBA General
Serves Area
I am a sole practitioner, which means you can engage with me directly, eliminating the need to go through a receptionist or admin. I believe in the importance of building rapport with my patients and providing them with a safe, non-judgmental space where we can work together to navigate the journey to improved mental and emotional well-being. I have extensive experience providing psychological support to clients across the lifespan. I am experienced in working with children, adolescents and adults presenting with ADHD, Autism, Borderline Personality Disorder, anxiety, and depression and supporting adjustments to life changes.
I am a sole practitioner, which means you can engage with me directly, eliminating the need to go through a receptionist or admin. I believe in the importance of building rapport with my patients and providing them with a safe, non-judgmental space where we can work together to navigate the journey to improved mental and emotional well-being. I have extensive experience providing psychological support to clients across the lifespan. I am experienced in working with children, adolescents and adults presenting with ADHD, Autism, Borderline Personality Disorder, anxiety, and depression and supporting adjustments to life changes.
(03) 5907 3717 View (03) 5907 3717
Photo of Tahira Hassan, Counsellor, ACA-L3
Tahira Hassan
Counsellor, ACA-L3
Serves Area
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
(03) 8771 4065 View (03) 8771 4065

How does your Counsellor compare?

Number of Counsellors in Cranbourne, VIC

50+

Average cost per session

$160

Counsellors in Cranbourne, VIC who prioritize treating:

92% Anxiety
84% Depression
84% Stress
82% Self Esteem
72% Coping Skills
66% Relationship Issues
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

67% NDIS
43% Other
40% Bupa

How Counsellors in Cranbourne, VIC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cranbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.