Psychologists and Therapists for Teens in Cowes, VIC
I work with people who find that words alone aren’t always enough — especially when experiences are held in the body as images, impulses, or sensations rather than clear narratives. I work in a relational, body-based way, integrating creative and somatic processes to support exploration, awareness, and meaning-making. I work with both children and adults, offering a collaborative and flexible approach that supports more-than-verbal ways of communicating, understanding, and expressing experience. I am drawn to creative expression and somatic awareness as ways to reclaim the agency of our bodies and narratives.
I work with people who find that words alone aren’t always enough — especially when experiences are held in the body as images, impulses, or sensations rather than clear narratives. I work in a relational, body-based way, integrating creative and somatic processes to support exploration, awareness, and meaning-making. I work with both children and adults, offering a collaborative and flexible approach that supports more-than-verbal ways of communicating, understanding, and expressing experience. I am drawn to creative expression and somatic awareness as ways to reclaim the agency of our bodies and narratives.
Hello, my name is Susan Wilder and I am a dedicated and empathetic counsellor providing in-person support for adolescents, adults and families in Cowes (Phillip Island) and San Remo, Victoria.
I am an experienced counsellor and child, youth & family practitioner, who has worked extensively in the community and private sector. Wilder Therapies is a private practice providing strength-based, client focused counselling for all ages.
Hello, my name is Susan Wilder and I am a dedicated and empathetic counsellor providing in-person support for adolescents, adults and families in Cowes (Phillip Island) and San Remo, Victoria.
I am an experienced counsellor and child, youth & family practitioner, who has worked extensively in the community and private sector. Wilder Therapies is a private practice providing strength-based, client focused counselling for all ages.
Nature plus Nurture specialise in counselling for children, adolescents and families.
Play Therapy harnesses the unique therapeutic powers of play to help children heal and bring about changes in behaviour, social, emotional, language, and physical development. It is suitable for a variety of presentations such as trauma, loss, parental separation/divorce, behavioural problems, emotional dysregulation, anxiety, ADHD, ASD, GDD, Cerebral Palsy
Nature plus Nurture specialise in counselling for children, adolescents and families.
Play Therapy harnesses the unique therapeutic powers of play to help children heal and bring about changes in behaviour, social, emotional, language, and physical development. It is suitable for a variety of presentations such as trauma, loss, parental separation/divorce, behavioural problems, emotional dysregulation, anxiety, ADHD, ASD, GDD, Cerebral Palsy
I am passionate counsellor assisting women, young adults and children who may be experiencing issues with self-esteem, self-image, anxiety, low moods, etc. Each person is unique and requires an individual approach in meeting their specific needs.
I am passionate counsellor assisting women, young adults and children who may be experiencing issues with self-esteem, self-image, anxiety, low moods, etc. Each person is unique and requires an individual approach in meeting their specific needs.
I am an Accredited Mental Health Social Worker, with experience in health, community and private settings. Alongside my undergraduate qualifications, I have a Master of Youth Mental Health (University of Melbourne) and specialise in adolescent mental health, family violence, sexual assault and generalist mental health issues.
I am an Accredited Mental Health Social Worker, with experience in health, community and private settings. Alongside my undergraduate qualifications, I have a Master of Youth Mental Health (University of Melbourne) and specialise in adolescent mental health, family violence, sexual assault and generalist mental health issues.
I have an interest in working with all stages of life, with particular experiences in youth mental health, addiction, family violence, sexual violence, and generalist mental health support and advocacy.
I believe therapy should feel safe, real, and collaborative. I’m engaged, curious, and genuinely invested in understanding your world. I bring warmth, gentle humour (when it helps), and deep respect for your story. I draw on evidence-based therapies while tailoring sessions to you — because therapy isn’t one-size-fits-all.
I have an interest in working with all stages of life, with particular experiences in youth mental health, addiction, family violence, sexual violence, and generalist mental health support and advocacy.
I believe therapy should feel safe, real, and collaborative. I’m engaged, curious, and genuinely invested in understanding your world. I bring warmth, gentle humour (when it helps), and deep respect for your story. I draw on evidence-based therapies while tailoring sessions to you — because therapy isn’t one-size-fits-all.
Hi, I’m Francesca. I offer counselling for individuals and couples, both online and from my beautiful property in the hills of South Gippsland. I draw on Emotionally Focused Therapy (EFT), person-centred and experiential approaches to support people navigating relationship challenges, anxiety, overwhelm, life transitions, emotional regulation and self-understanding.
For those who choose to work outdoors, the horses may become part of the therapeutic experience. Whether you actively work with them or simply share the space, their presence can support reflection, connection and awareness of emotions, boundaries and relationships.
Hi, I’m Francesca. I offer counselling for individuals and couples, both online and from my beautiful property in the hills of South Gippsland. I draw on Emotionally Focused Therapy (EFT), person-centred and experiential approaches to support people navigating relationship challenges, anxiety, overwhelm, life transitions, emotional regulation and self-understanding.
For those who choose to work outdoors, the horses may become part of the therapeutic experience. Whether you actively work with them or simply share the space, their presence can support reflection, connection and awareness of emotions, boundaries and relationships.
With over 20 years of experience across various sectors, I have worked in youth services, drug and alcohol support, family violence, sexual assault, and child protection.
Hello and welcome! I’m Clare, an Accredited Mental Health Social Worker and Therapist offering telehealth therapy to adults and young adults across Australia.
My practice focuses on three key areas: addiction and trauma, neurodiversity, and parenting. I work with people navigating the complex intersections of these experiences whether you’re managing a dual diagnosis, supporting a neurodivergent child, or healing from past trauma while trying to stay present in your daily life.
While these are my areas of specialty, I also support people with a wide range of challenges including anxiety, depression, grief and life transitions.
With over 20 years of experience across various sectors, I have worked in youth services, drug and alcohol support, family violence, sexual assault, and child protection.
Hello and welcome! I’m Clare, an Accredited Mental Health Social Worker and Therapist offering telehealth therapy to adults and young adults across Australia.
My practice focuses on three key areas: addiction and trauma, neurodiversity, and parenting. I work with people navigating the complex intersections of these experiences whether you’re managing a dual diagnosis, supporting a neurodivergent child, or healing from past trauma while trying to stay present in your daily life.
While these are my areas of specialty, I also support people with a wide range of challenges including anxiety, depression, grief and life transitions.
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Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available.
Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available.
Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or tired of trying to manage everything on their own. You might be navigating anxiety, ADHD, OCD or intrusive thoughts, trauma, relationship difficulties, grief, or a major life transition. Sometimes you know exactly what has brought you to therapy; other times, you just know something isn’t working anymore. My approach is warm, curious and practical. Together, we make sense of the patterns and experiences shaping how you feel and respond, while building insight and practical skills to help you move forward in a way that feels meaningful and sustainable.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or tired of trying to manage everything on their own. You might be navigating anxiety, ADHD, OCD or intrusive thoughts, trauma, relationship difficulties, grief, or a major life transition. Sometimes you know exactly what has brought you to therapy; other times, you just know something isn’t working anymore. My approach is warm, curious and practical. Together, we make sense of the patterns and experiences shaping how you feel and respond, while building insight and practical skills to help you move forward in a way that feels meaningful and sustainable.
I have over 8 years of experience working with individuals, teens, couples and families from a diverse range of backgrounds and lifestyles.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
I have over 8 years of experience working with individuals, teens, couples and families from a diverse range of backgrounds and lifestyles.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present.
NDIS - Therapeutic Care (Counselling) and Positive Behaviour Support and management. VAP - Supporting victims of crime through trauma informed counselling and support.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present.
NDIS - Therapeutic Care (Counselling) and Positive Behaviour Support and management. VAP - Supporting victims of crime through trauma informed counselling and support.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support.
I help clients over a short/medium term basis (longer if required) to discover tools/strategies that unlock their ability to formulate goals, move closer to their dreams and live a fulfilling life. Techniques I enjoy using across the therapy journey are: Acceptance and commitment therapy, Cognitive behavioural therapy and Motivational interviewing.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support.
I help clients over a short/medium term basis (longer if required) to discover tools/strategies that unlock their ability to formulate goals, move closer to their dreams and live a fulfilling life. Techniques I enjoy using across the therapy journey are: Acceptance and commitment therapy, Cognitive behavioural therapy and Motivational interviewing.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Kirra works with children, adolescents and adults with a diverse range of presentations.
Specialising in assessments for learning, Autism, ADHD, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties. Appointments now available for Autism, learning, cognitive and behavioural assessments.
Kirra works with children, adolescents and adults with a diverse range of presentations.
Specialising in assessments for learning, Autism, ADHD, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties. Appointments now available for Autism, learning, cognitive and behavioural assessments.
Whether working with children, adolescents or adults, I aim to create a safe, respectful space where differences are recognised and celebrated rather than pathologised.
I see clients with ADHD, autism, giftedness, learning difficulties, anxiety or mood concerns. Many feel misunderstood or unsure about their differences, whether seeking answers for their child or exploring their own neurodivergent identity. At the core, they are looking to be understood, supported and to move toward a more balanced and authentic life.
Whether working with children, adolescents or adults, I aim to create a safe, respectful space where differences are recognised and celebrated rather than pathologised.
I see clients with ADHD, autism, giftedness, learning difficulties, anxiety or mood concerns. Many feel misunderstood or unsure about their differences, whether seeking answers for their child or exploring their own neurodivergent identity. At the core, they are looking to be understood, supported and to move toward a more balanced and authentic life.
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship challenges, sexual abuse, domestic/family violence, divorce, autism, ADHD, anxiety, depression, stress and other mental health concerns. I also provide work safe services, psych education & anger management training to court mandated clients & CaLD clients (such as international students & asylum seekers who face personal/ legal setbacks when assimilating into Australian society).
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship challenges, sexual abuse, domestic/family violence, divorce, autism, ADHD, anxiety, depression, stress and other mental health concerns. I also provide work safe services, psych education & anger management training to court mandated clients & CaLD clients (such as international students & asylum seekers who face personal/ legal setbacks when assimilating into Australian society).
As a Clinical Psychologist grounded in trauma-informed principles, I prioritise working collaboratively and respectfully with each client to co-create a shared understanding of the difficulties they are facing, and how therapy can best support their healing and growth. I approach my work with genuine curiosity, holding the belief that clients are the experts in their own lives. My role is to support and enhance clients self-awareness by drawing on evidence-based interventions that are both relational and attuned to the impact of trauma.
As a Clinical Psychologist grounded in trauma-informed principles, I prioritise working collaboratively and respectfully with each client to co-create a shared understanding of the difficulties they are facing, and how therapy can best support their healing and growth. I approach my work with genuine curiosity, holding the belief that clients are the experts in their own lives. My role is to support and enhance clients self-awareness by drawing on evidence-based interventions that are both relational and attuned to the impact of trauma.
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
See more therapy options for Cowes
Nearby Teens Therapists Searches for Cowes
- Balnarring
- Dromana
- Grantville
- Hastings
- Mornington
- Mount Martha
- Red Hill
- Rosebud
- Safety Beach
- San Remo
- Somerville
- Wonthaggi
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.