Sleep or Insomnia Counselling in Coburg, VIC

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Photo of Melbourne Mindbody Psychology, Psychologist in Coburg, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia .
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past be in the present and free in the future. Erica is also a naturopath and hypnotherapist, working to resolve Irritable Bowel Syndrome and physical ailments which are triggered through stress, and nutritional requirements. Please note naturopathic appointments are separate to psychology appointments.
(03) 7003 2894 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Christina Pitter
Clinical Social Work/Therapist, MA, AASW
Verified
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 
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Coburg, VIC 3058
Offers online therapy
Photo of Claire Raworth Counselling, Clinical Social Work/Therapist in Coburg, VIC
Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified
I am an empathetic, compassionate and experienced social worker and counsellor who utilises a range of evidence-based therapeutic approaches to assist people to make positive changes in their lives. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression.
(03) 8338 4975 
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Coburg, VIC 3058
Offers online therapy
Photo of Sean Renehan, Clinical Social Work/Therapist in Coburg, VIC
Sean Renehan
Clinical Social Work/Therapist, AMHSW
Verified
Currently open for new referrals. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. This organizes the way I understand peoples experience and distress and how I seek to understand how we are in relationship, and what fixed patterns get in the way of living a more meaningful and enriching life. I work with warmth and curiosity to help develop a deeper understanding of your area of concern and better make sense of why particular patterns might be causing distress.
(03) 7003 2203 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Alicia Garrett, Clinical Social Work/Therapist in Coburg, VIC
Alicia Garrett
Clinical Social Work/Therapist, MA, AMHSW
Verified
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with children, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I have a special interest in working with teens and young adults. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Allison Browning, Clinical Social Work/Therapist in Coburg, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Elisa Papotto, Psychologist in Coburg, VIC
Elisa Papotto
Psychologist, PsyBA General
Verified
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
(03) 9111 5300 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Waitlist for new clients
Photo of Chris Carter, Psychologist in Coburg, VIC
Chris Carter
Psychologist, MPsych, MAPS
Verified
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
(03) 9111 5364 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Barbara Zoroddu, Counsellor in Coburg, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Anna Benincasa, Psychologist in Coburg, VIC
Anna Benincasa
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation, have experienced trauma, a desire to improve your self-esteem, or get over a painful break-up. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, more adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
(03) 7003 2972 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Stephanie Ruberto, Psychologist in Coburg, VIC
Stephanie Ruberto
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Stephanie is a registered clinical psychologist who specialises in working with adolescents and adults with emotional difficulties. Her therapeutic focus is to create a safe space to allow people to think about their emotional experience as well as better understand themselves and reasons that they might feel lost, unfulfilled, anxious or unhappy. She works with people with chronic emptiness, overwhelming emotions or emotional instability. Furthermore, she has an interest in people who have had a sibling or parent with a chronic health issue or disability, perfectionistic traits, procrastination as well as trauma and grief and loss.
(03) 8338 4782 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of DKM Psychology, Psychologist in Coburg, VIC
DKM Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
(03) 8372 0405 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Jo Lockart, Clinical Social Work/Therapist in Coburg, VIC
Jo Lockart
Clinical Social Work/Therapist, MA, AASW
Verified
Safe and compassionate therapy for women and girls 16 and over. As women, we experience unique challenges related to gender, like - discrimination, sexual assault, abuse, domestic violence and hormonal life transitions. And these life experiences can have a significant impact on your mental health and wellbeing. I believe, given the right environment and opportunities, we can all live a rich and meaningful life. It takes strength and courage to reach out for help, so I promise to meet you where you are - gently and mindfully.
(03) 9068 6218 
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Office is near:
Coburg, VIC 3058
Offers online therapy
D & M Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Stan is a registered clinical psychologist with a Doctorate in Clinical Psychology and membership of the Australian Psychological Society. He has 12 years of training and experience and can speak in both Greek and English languages. He also has experience in working with children, adolescents, adults, older adults, and couples
0459 620 148 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Mind Therapy Psychotherapeutic Services, Clinical Social Work/Therapist in Coburg, VIC
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Julie Paschke, Psychologist in Coburg, VIC
Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified
Appointments available within 2 - 3 weeks NO Waitlist!
(03) 8104 9973 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Anthony John Aris, Psychologist in Coburg, VIC
Anthony John Aris
Psychologist, MPsych, MAPS
Verified
I can understand that for many taking those first steps to seek professional help it can be quite daunting. I am mindful of the need therefore to set people at ease from the outset. I accommodate what differing clients are looking for from a psychologist ranging from finding solutions and learning strategies to process-oriented approaches that provide the opportunity to safely explore, understand, and heal the emotional pain that often underlies psychological stress and problematic behaviour.
(03) 7003 2771 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Natalie Browne, Counsellor in Coburg, VIC
Natalie Browne
Counsellor, MA, PACFA
Verified
We often come to therapy when we are anticipating or experiencing change; endings and new beginnings. I use a mixture of talk and Art therapy to work with people through changes; in identity, relationships, sexuality, health, career and family; if it's a change you're in, or a change you're wanting or needing. I work with the LGBTQIA+ community and our allies, friends and family. Together we can explore the parts of you that come with endings and change; grief and loss, anger, anxiety and depression. In doing this, we can become curious and generate movement towards new-beginnings and new chapters.
(03) 8372 0537 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Iris Ravelle Lockyer, Psychologist in Coburg, VIC
Iris Ravelle Lockyer
Psychologist, MPsych, PsyBA General
Verified
Iris is a counselling psychologist with a person-centred approach to therapy. She is passionate about working collaboratively with clients towards healing, growth, and wholeness. She is a non-judgemental therapist with a warm interpersonal style. Iris is an LGBTQIA+ affirmative and aware clinician.
(03) 9034 8647 
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Office is near:
Coburg, VIC 3058
Not accepting new clients
Photo of Anugrah Bhagwat - Yellow Brick Counseling, Counsellor in Coburg, VIC
Anugrah Bhagwat - Yellow Brick Counseling
Counsellor, MSc, ACA-L4
Verified
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered counsellor. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 
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Office is near:
Coburg, VIC 3058


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Coburg from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Coburg or counsellors who spesialise in sleep in Coburg, or simply a Coburg sleep counsellor, can help. Likewise, insomnia specialists in Coburg or counsellors who specialise in insomnia in Coburg, or simply a Coburg insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.