I utilise an integrative approach that includes but is not restricted to Cognitive Behaviour Therapy,
and Commitment Therapy and Solution Focussed Therapy.
Utilizing an integrative, connected, and compassionate approach, I work with a variety of presentations including depression, anxiety, trauma, substance use, addiction, stress, relationship issues, parenting support, behavioral issues, grief and loss, and general well-being. I encourage my clients to empower themselves through developing an appreciation of their values and strengths whilst also considering the obstacles that distract them from living their values. I consider it a privilege to be but an instrument in my client’s journey to self-awareness, enhanced self-confidence, and improved well-being.