Counselling in Coburg North, VIC

Photo of Elvan Kahraman, MSc, PsyBA General, Psychologist
Elvan Kahraman
Psychologist, MSc, PsyBA General
Verified Verified
Coburg North, VIC 3058
Elvan supports clients facing complex emotional, behavioral, or mental health challenges, providing both short and long-term treatment options. She is dedicated to helping adults experiencing anxiety disorders, stress, anger management issues, low self-esteem, grief, depression, and trauma-related disorders. She is particularly passionate about supporting individuals dealing with long-standing anxiety, depression, relationship issues, complex trauma and attachment issues. Elvan also offers support to neurodivergent people with low to moderate support needs with co-occurring conditions.
Elvan supports clients facing complex emotional, behavioral, or mental health challenges, providing both short and long-term treatment options. She is dedicated to helping adults experiencing anxiety disorders, stress, anger management issues, low self-esteem, grief, depression, and trauma-related disorders. She is particularly passionate about supporting individuals dealing with long-standing anxiety, depression, relationship issues, complex trauma and attachment issues. Elvan also offers support to neurodivergent people with low to moderate support needs with co-occurring conditions.
(03) 8104 9138 View (03) 8104 9138
Photo of Elliott Hunter McMahon, MA, AASW, Clinical Social Work/Therapist
Elliott Hunter McMahon
Clinical Social Work/Therapist, MA, AASW
Verified Verified
2 Endorsed
Coburg North, VIC 3058
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
(03) 8104 9400 View (03) 8104 9400
Photo of Rachael Millsom, PACFA, Counsellor
Rachael Millsom
Counsellor, PACFA
Verified Verified
Coburg North, VIC 3058
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
(03) 8338 1401 View (03) 8338 1401
Photo of Rachel Kleinman, MA, PACFA, Psychotherapist
Rachel Kleinman
Psychotherapist, MA, PACFA
Verified Verified
Coburg North, VIC 3058
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
(03) 8338 1110 View (03) 8338 1110
Photo of Taisia Thompson - Mums in Mind Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Mums in Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coburg North, VIC 3058
I work with mums of babies or young children who are experiencing anxiety, depression, stress, or overwhelm. They just want to be good parents, and worry they are failing. They are emotionally tuned to their children’s needs but want to do even better. Often, they feel guilty that they don’t enjoy parenting all the time, or that they lose their temper with their little ones.
I work with mums of babies or young children who are experiencing anxiety, depression, stress, or overwhelm. They just want to be good parents, and worry they are failing. They are emotionally tuned to their children’s needs but want to do even better. Often, they feel guilty that they don’t enjoy parenting all the time, or that they lose their temper with their little ones.
(03) 8338 1936 View (03) 8338 1936
Photo of Kat Maguire, MA, PACFA, Counsellor
Kat Maguire
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Coburg North, VIC 3058
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
(03) 7003 2952 View (03) 7003 2952
Photo of Laura Kemppainen, MA, PsyBA General, Psychologist
Laura Kemppainen
Psychologist, MA, PsyBA General
Verified Verified
Coburg North, VIC 3058
Laura is a psychologist and supervisor working from Fitzory. She works across the life-span with adults as well as some adolescents and children and has a tailored and person-centered approach. Laura is an ANZAED accredited eating disorder practitioner, and also works with e.g. depression, anxiety, self-esteem, trauma, OCD, life-related stresses, women's health and alcohol use. With children & adolescents she work with a developmental framework including assessment, talking and creative/play therapy and work with parents. Laura also provides appointments in German/Finnish and supervision for other clinicians.
Laura is a psychologist and supervisor working from Fitzory. She works across the life-span with adults as well as some adolescents and children and has a tailored and person-centered approach. Laura is an ANZAED accredited eating disorder practitioner, and also works with e.g. depression, anxiety, self-esteem, trauma, OCD, life-related stresses, women's health and alcohol use. With children & adolescents she work with a developmental framework including assessment, talking and creative/play therapy and work with parents. Laura also provides appointments in German/Finnish and supervision for other clinicians.
(03) 9020 4507 View (03) 9020 4507
Photo of Nick Valentine, ACA-L4, Counsellor
Nick Valentine
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Coburg North, VIC 3058
Waitlist for new clients
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014).​ I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life.
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014).​ I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life.
(03) 8338 1669 View (03) 8338 1669
Photo of Dettie Onus Browne, AMHSW, Clinical Social Work/Therapist
Dettie Onus Browne
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Coburg North, VIC 3058
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing counselling for individuals, couples, and families. I have an invested interest in working with neurodivergent people, LGBTIQA+ people and their families, survivors of conversion and suppression practices, people who have used violence in relationships and people who experience complex and/or relational trauma. I work with people of all genders, sexualities, religions/faiths and cultures.
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing counselling for individuals, couples, and families. I have an invested interest in working with neurodivergent people, LGBTIQA+ people and their families, survivors of conversion and suppression practices, people who have used violence in relationships and people who experience complex and/or relational trauma. I work with people of all genders, sexualities, religions/faiths and cultures.
(03) 7302 2732 View (03) 7302 2732
Photo of Samantha Duroska, MSc, PsyBA - Clin. Psych, Psychologist
Samantha Duroska
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Coburg North, VIC 3058
As a Clinical Psychologist, I help clients navigate life transitions, low mood, anxiety, relationship issues, and trauma. Whether you’re dealing with a specific family conflict or addressing deeper patterns and complex trauma, I’m here to support you through the process. Many clients appreciate the clear and supportive guidance I provide throughout our sessions. Clients often describe me as calm, compassionate, and direct. I focus on fostering emotional transformations that allow you to experience the impact of therapy.
As a Clinical Psychologist, I help clients navigate life transitions, low mood, anxiety, relationship issues, and trauma. Whether you’re dealing with a specific family conflict or addressing deeper patterns and complex trauma, I’m here to support you through the process. Many clients appreciate the clear and supportive guidance I provide throughout our sessions. Clients often describe me as calm, compassionate, and direct. I focus on fostering emotional transformations that allow you to experience the impact of therapy.
(03) 8338 1208 View (03) 8338 1208

More Therapists Nearby

Photo of Sarah Elizabeth Hellwege, PsyBA General, Psychologist
Sarah Elizabeth Hellwege
Psychologist, PsyBA General
Verified Verified
Northcote, VIC 3070
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
(03) 7003 2028 View (03) 7003 2028
Photo of Sara Louise Harris, ACA-L2, Counsellor
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963
Photo of Giorgia Deslandes - Meld Therapy, MA, ACA-L2, Counsellor
Meld Therapy
Counsellor, MA, ACA-L2
Verified Verified
Northcote, VIC 3070
Giorgia is a Melbourne-based holistic counsellor. Giorgia is registered with the Australian Counselling Association (ACA) and practices both counselling and psychotherapy. Giorgia is certified in Somatic Therapy for Complex Trauma and draws upon her qualifications in Counselling Psychology (MA) to ensure an integrative, person-centred and strengths based approach to therapy.
Giorgia is a Melbourne-based holistic counsellor. Giorgia is registered with the Australian Counselling Association (ACA) and practices both counselling and psychotherapy. Giorgia is certified in Somatic Therapy for Complex Trauma and draws upon her qualifications in Counselling Psychology (MA) to ensure an integrative, person-centred and strengths based approach to therapy.
(03) 7003 2395 View (03) 7003 2395
Photo of Louise Pearson - Louise Pearson Counselling, AMHSW, Counsellor
Louise Pearson Counselling
Counsellor, AMHSW
Verified Verified
Preston, VIC 3072
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
(03) 7003 2875 View (03) 7003 2875
Photo of Todd Mills, PACFA, Psychotherapist
Todd Mills
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Brunswick, VIC 3056
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. I believe that psychotherapy is a powerful tool that can be used as a tool to enrich your life and relationships through increasing self-compassion, self-understanding and insight, or to work through specific life challenges. My work draws heavily on attachment theory, psychodynamic and developmental theory, mindfulness, systems thinking & existentialism. I take a culturally sensitive, trauma-informed approach and always work collaboratively with my clients to identify their unique needs and goals.
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. I believe that psychotherapy is a powerful tool that can be used as a tool to enrich your life and relationships through increasing self-compassion, self-understanding and insight, or to work through specific life challenges. My work draws heavily on attachment theory, psychodynamic and developmental theory, mindfulness, systems thinking & existentialism. I take a culturally sensitive, trauma-informed approach and always work collaboratively with my clients to identify their unique needs and goals.
(03) 7003 2100 View (03) 7003 2100
Photo of Andrew Keswick, PACFA, Counsellor
Andrew Keswick
Counsellor, PACFA
Verified Verified
1 Endorsed
Glenroy, VIC 3046
Andrew is known for his ability to connect with clients from diverse backgrounds which is a testament to his professionalism, adaptability, and empathy. Andrew's demeanour fosters a supportive environment where growth can take place. Using evidence-based techniques, Andrew shapes the therapeutic process to meet each client's unique needs, ensuring that every session is personally impactful. He encourages his clients to discover their coping mechanisms and develop strategies for a more fulfilling future. Through this process, his clients are encouraged to take charge of their lives and move forward with confidence.
Andrew is known for his ability to connect with clients from diverse backgrounds which is a testament to his professionalism, adaptability, and empathy. Andrew's demeanour fosters a supportive environment where growth can take place. Using evidence-based techniques, Andrew shapes the therapeutic process to meet each client's unique needs, ensuring that every session is personally impactful. He encourages his clients to discover their coping mechanisms and develop strategies for a more fulfilling future. Through this process, his clients are encouraged to take charge of their lives and move forward with confidence.
(03) 7500 5065 View (03) 7500 5065
Photo of Naomi Ralph, PhD, PsyBA Prov, Psychologist
Naomi Ralph
Psychologist, PhD, PsyBA Prov
Verified Verified
Coburg, VIC 3058
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
(03) 7003 2598 View (03) 7003 2598
Photo of Areeba Sadiq, MPsych
Areeba Sadiq
MPsych
Verified Verified
Preston, VIC 3072
Areeba works with children, young people, and their families to overcome numerous challenges presented during the childhood and adolescence stages and assists them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, and their families, she strives for a collaborative approach to overcome difficulties whilst complementing current strengths. Children and young people should experience a greater connection to their developing identity, increased confidence, and greater independence in managing their current experiences.
Areeba works with children, young people, and their families to overcome numerous challenges presented during the childhood and adolescence stages and assists them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, and their families, she strives for a collaborative approach to overcome difficulties whilst complementing current strengths. Children and young people should experience a greater connection to their developing identity, increased confidence, and greater independence in managing their current experiences.
(03) 8007 3271 View (03) 8007 3271
Photo of Megan Jurecka, MPsych, PsyBA General, Psychologist
Megan Jurecka
Psychologist, MPsych, PsyBA General
Verified Verified
Thornbury, VIC 3071
Megan is a psychologist with specific interests in trauma processing, connection and existential issues. Megan developed her therapeutic practice while working in community health and private practice over the past 7 years. With a belief in the power of storytelling, Megan has witnessed healing that comes from co-regulation, compassionate relationships and strong communities.
Megan is a psychologist with specific interests in trauma processing, connection and existential issues. Megan developed her therapeutic practice while working in community health and private practice over the past 7 years. With a belief in the power of storytelling, Megan has witnessed healing that comes from co-regulation, compassionate relationships and strong communities.
(03) 8338 4009 View (03) 8338 4009
Photo of Annelisa Kalaiziovski, MA, PACFA, Counsellor
Annelisa Kalaiziovski
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Thornbury, VIC 3071
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
(03) 8400 0504 View (03) 8400 0504

See more therapy options for Coburg North

How does your Counsellor compare?

Number of Counsellors in Coburg North, VIC

10+

Average cost per session

$180

Counsellors in Coburg North, VIC who prioritize treating:

90% Depression
90% Anxiety
80% Self Esteem
70% Relationship Issues
70% Trauma and PTSD
70% Stress
60% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

57% Medicare Rebates
57% NDIS
29% Other

How Counsellors in Coburg North, VIC see their clients

100% In Person and Online

Gender breakdown

70% Female
20% Male
10% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coburg North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.