Internal Family Systems (IFS) Psychologists and Therapists in Clifton Hill, VIC
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
I employ an integrative approach to therapy that draws on a range of traditional and modern techniques including CBT, schema therapy, and internal family systems.
I see adults seeking support for a range of mental health conditions and stressors. I specialise in ADHD, mood disorders, perinatal mental health, and attachment (relationship) issues. I endeavor to provide a warm and relaxed atmosphere in therapy, characterised by a nonjudgmental and collaborative approach.
I employ an integrative approach to therapy that draws on a range of traditional and modern techniques including CBT, schema therapy, and internal family systems.
I see adults seeking support for a range of mental health conditions and stressors. I specialise in ADHD, mood disorders, perinatal mental health, and attachment (relationship) issues. I endeavor to provide a warm and relaxed atmosphere in therapy, characterised by a nonjudgmental and collaborative approach.
My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am passionate about exploring how traumatic experiences and attachment patterns impact on our mental health, sense of well-being and life decisions. I have a strong interest in mind-body connection and integrating cognitive, emotional, somatic, and creative techniques to facilitate healing and growth.
My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am passionate about exploring how traumatic experiences and attachment patterns impact on our mental health, sense of well-being and life decisions. I have a strong interest in mind-body connection and integrating cognitive, emotional, somatic, and creative techniques to facilitate healing and growth.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
I use a mix of Gestalt Psychotherapy, IFS (parts work), EMDR and Havening in counselling.
Caring, honest & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and noticed that you have been acting inauthentically. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-judgmental and caring space to explore and better understand and process their distress.
I use a mix of Gestalt Psychotherapy, IFS (parts work), EMDR and Havening in counselling.
Caring, honest & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and noticed that you have been acting inauthentically. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-judgmental and caring space to explore and better understand and process their distress.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
Her work integrates parts-based therapy (Internal Family Systems and Resource Therapy), Somatic Psychology, RI-EMDR and EMDR as core modalities, alongside Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia. Giorgia offers both counselling and psychotherapy from the northern suburbs of Melbourne.
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in community health and Masters in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
Her work integrates parts-based therapy (Internal Family Systems and Resource Therapy), Somatic Psychology, RI-EMDR and EMDR as core modalities, alongside Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia. Giorgia offers both counselling and psychotherapy from the northern suburbs of Melbourne.
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in community health and Masters in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
I also draw from EMDR, Brainspotting, Flash Technique, Emotion-Focused Therapy, IFS-informed parts work, Focusing, Havening, EFT/Meridian Tapping, clinical hypnosis, and Qigong-informed practices, tailored to each client’s needs.
I offer a safe, respectful space to help you process trauma, regulate emotions, reconnect with your body, and understand inner patterns. Therapy is tailored to your needs, using body-mind, compassion-focused, and evidence-informed approaches to support healing, integration, and self-understanding.
I also draw from EMDR, Brainspotting, Flash Technique, Emotion-Focused Therapy, IFS-informed parts work, Focusing, Havening, EFT/Meridian Tapping, clinical hypnosis, and Qigong-informed practices, tailored to each client’s needs.
I offer a safe, respectful space to help you process trauma, regulate emotions, reconnect with your body, and understand inner patterns. Therapy is tailored to your needs, using body-mind, compassion-focused, and evidence-informed approaches to support healing, integration, and self-understanding.
Modalities can include somatic-approaches, reconnection of the mind-body system, internal family systems and process work, CBT and schema therapy, and EMDR, amongst others.
Are you constantly on edge, overwhelmed, or exhausted, even when you know you're safe? Trauma, chronic stress, and ADHD can leave your nervous system stuck in survival mode, making it hard to switch off, focus, regulate emotions, or feel present. You may find yourself masking, overthinking, avoiding triggers, or feeling numb and disconnected. Therapy can help you understand how your brain and body have adapted, build greater safety and self-compassion, and develop practical strategies to reduce overwhelm and create lasting change through a collaborative, trauma-informed approach.
Modalities can include somatic-approaches, reconnection of the mind-body system, internal family systems and process work, CBT and schema therapy, and EMDR, amongst others.
Are you constantly on edge, overwhelmed, or exhausted, even when you know you're safe? Trauma, chronic stress, and ADHD can leave your nervous system stuck in survival mode, making it hard to switch off, focus, regulate emotions, or feel present. You may find yourself masking, overthinking, avoiding triggers, or feeling numb and disconnected. Therapy can help you understand how your brain and body have adapted, build greater safety and self-compassion, and develop practical strategies to reduce overwhelm and create lasting change through a collaborative, trauma-informed approach.
I currently have availability to take on a few new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting them to reach their full potential and thrive.
I currently have availability to take on a few new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting them to reach their full potential and thrive.
I often use internal family systems, acceptance and commitment and emotion focused therapies in my work.
Hello, my name is Sorcha (she/her). I am a psychologist and I help adults to navigate and manage complex feelings or behaviours, often as a result of unmet needs in childhood and/or trauma. I also address challenges with sense of self, identity and self-esteem.
I often use internal family systems, acceptance and commitment and emotion focused therapies in my work.
Hello, my name is Sorcha (she/her). I am a psychologist and I help adults to navigate and manage complex feelings or behaviours, often as a result of unmet needs in childhood and/or trauma. I also address challenges with sense of self, identity and self-esteem.
I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma. My post graduate research was in men's health and ecopsycholology.
I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma. My post graduate research was in men's health and ecopsycholology.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
I am also strongly influenced by mindfulness-based therapies such as DBT, ACT, compassion focused therapies, and Internal Family Systems ( IFS).
My interest lies in helping individuals living with trauma, anxiety-related disorders, interpersonal difficulties and emotional regulation issues. I have a particular passion for working with C-PTSD and sexual trauma. I am dedicated to helping clients improve their relationship with themselves (and by extension others) through developing a self-compassionate understanding of their emotional difficulties. From this place we move forward together to process "stuck" memories and explore the development of new ways of being in the world.
I am also strongly influenced by mindfulness-based therapies such as DBT, ACT, compassion focused therapies, and Internal Family Systems ( IFS).
My interest lies in helping individuals living with trauma, anxiety-related disorders, interpersonal difficulties and emotional regulation issues. I have a particular passion for working with C-PTSD and sexual trauma. I am dedicated to helping clients improve their relationship with themselves (and by extension others) through developing a self-compassionate understanding of their emotional difficulties. From this place we move forward together to process "stuck" memories and explore the development of new ways of being in the world.
Michelle Alexandra Fowler
Psychologist, MSc, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
I draw on a range of therapeutic approaches, including psychodynamic therapy, EFT, ACT, IFS & somatic approaches, mindfulness, trauma & attachment frameworks.
Therapy is a place to pause, reflect, and understand yourself in new ways. Together, we slow down, make sense of overwhelming feelings and repeating patterns, and explore what’s happening beneath the surface - building the insight needed for genuine change. I'm a Clinical Psychologist and supervisor, with extensive experience across public and private settings. This experience has given me a deep appreciation for the impact of our early years, and the power of human connection and growth. I’m deeply passionate about helping others reconnect with their strengths and create fulfilling, meaningful lives.
I draw on a range of therapeutic approaches, including psychodynamic therapy, EFT, ACT, IFS & somatic approaches, mindfulness, trauma & attachment frameworks.
Therapy is a place to pause, reflect, and understand yourself in new ways. Together, we slow down, make sense of overwhelming feelings and repeating patterns, and explore what’s happening beneath the surface - building the insight needed for genuine change. I'm a Clinical Psychologist and supervisor, with extensive experience across public and private settings. This experience has given me a deep appreciation for the impact of our early years, and the power of human connection and growth. I’m deeply passionate about helping others reconnect with their strengths and create fulfilling, meaningful lives.
More Therapists Nearby
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Family Law reporting and court reporting available
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Family Law reporting and court reporting available
Priya is a warm and compassionate psychologist who values creating a safe, supportive space where clients feel heard, understood, and empowered. She works collaboratively with individuals to explore challenges, build insight, and foster meaningful, lasting change. Her approach is culturally responsive, trauma-informed, and grounded in the importance of a strong therapeutic relationship. Priya works collaboratively with clients to build practical coping strategies, deepen self-understanding, and support overall wellbeing and personal growth. She can provide therapy in both English and Punjabi.
Priya is a warm and compassionate psychologist who values creating a safe, supportive space where clients feel heard, understood, and empowered. She works collaboratively with individuals to explore challenges, build insight, and foster meaningful, lasting change. Her approach is culturally responsive, trauma-informed, and grounded in the importance of a strong therapeutic relationship. Priya works collaboratively with clients to build practical coping strategies, deepen self-understanding, and support overall wellbeing and personal growth. She can provide therapy in both English and Punjabi.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.