Acceptance and Commitment (ACT) Psychologists and Therapists in Clayton, VIC
I am a Psychologist offering evidence-based therapy, drawing on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness.
My work focuses on helping you understand the connection between your thoughts, emotions, and behaviors, while developing practical strategies to manage challenges and build resilience. I aim to support you in relating to difficult experiences with greater flexibility and self-compassion, while moving toward what matters most to you.
I am a Psychologist offering evidence-based therapy, drawing on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness.
My work focuses on helping you understand the connection between your thoughts, emotions, and behaviors, while developing practical strategies to manage challenges and build resilience. I aim to support you in relating to difficult experiences with greater flexibility and self-compassion, while moving toward what matters most to you.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
My therapies of choice are schema therapy, acceptance and commitment therapy and EMDR.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include struggles with mood, motivation, trauma (complex or single incident), identity development, family conflict, career/workplace challenges, academic/study problems and more. My clients come from all walks of life: fellow health professionals, students, teachers, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
My therapies of choice are schema therapy, acceptance and commitment therapy and EMDR.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include struggles with mood, motivation, trauma (complex or single incident), identity development, family conflict, career/workplace challenges, academic/study problems and more. My clients come from all walks of life: fellow health professionals, students, teachers, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
I integrate Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), and Gestalt Therapy.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
I integrate Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), and Gestalt Therapy.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
My approach is evidence-based (DBT, ACT, MI, CFT) mixed with culturally-sensitive, intersectional, neuro-affirming and depathologising care.
Hi there. People come to counselling for so many reasons; maybe they're navigating traumatic memories/experiences, difficult feelings, the complexities of belonging & identity, or their relationship with drugs &/or alcohol. Maybe they feel the strain of trying to navigate systems or a world that seems to be falling apart. Whatever you're holding, I'm here to hold them with you in a gentle space that carries all parts of you & your story. I walk with people who may be navigating systemic oppression, complex trauma & addiction, substance use concerns, as well as neurodivergent, LGTBQIA+, mixed-cultural & BIPOC experiences.
My approach is evidence-based (DBT, ACT, MI, CFT) mixed with culturally-sensitive, intersectional, neuro-affirming and depathologising care.
Hi there. People come to counselling for so many reasons; maybe they're navigating traumatic memories/experiences, difficult feelings, the complexities of belonging & identity, or their relationship with drugs &/or alcohol. Maybe they feel the strain of trying to navigate systems or a world that seems to be falling apart. Whatever you're holding, I'm here to hold them with you in a gentle space that carries all parts of you & your story. I walk with people who may be navigating systemic oppression, complex trauma & addiction, substance use concerns, as well as neurodivergent, LGTBQIA+, mixed-cultural & BIPOC experiences.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), while recognising that everyone’s experiences are unique.
You might be feeling overwhelmed, stuck in your thoughts, or having trouble switching off. Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should. You might also feel like your mind is always busy, scattered, or working against you rather than with you. I work with individuals experiencing anxiety, depression, and those with ADHD or autism who want to better understand themselves and feel more in control of their lives. Together, we can understand your experiences— whether it's managing emotions, reducing overthinking, building confidence, or navigating daily life.
I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), while recognising that everyone’s experiences are unique.
You might be feeling overwhelmed, stuck in your thoughts, or having trouble switching off. Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should. You might also feel like your mind is always busy, scattered, or working against you rather than with you. I work with individuals experiencing anxiety, depression, and those with ADHD or autism who want to better understand themselves and feel more in control of their lives. Together, we can understand your experiences— whether it's managing emotions, reducing overthinking, building confidence, or navigating daily life.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I provide a collaborative, evidence-based approach informed by CBT, ACT, strengths-based, and person-centred therapies.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
I provide a collaborative, evidence-based approach informed by CBT, ACT, strengths-based, and person-centred therapies.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
My clinical practices include Cognitive Behavioural Therapy (CBT), Schema therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Psychotherapy (IPT).
I’m Yukti, a registered psychologist working with adults. My practice is grounded in warmth, authenticity, and connection, and I hold a strong belief that therapy is most powerful when it feels human, relational, and safe.
I work with people who are navigating body image concerns, disordered eating/eating disorders, anxiety, depression, ADHD, perfectionism, trauma, interactional patterns, or are simply trying to make sense of who they are in times of change.
My clinical practices include Cognitive Behavioural Therapy (CBT), Schema therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Psychotherapy (IPT).
I’m Yukti, a registered psychologist working with adults. My practice is grounded in warmth, authenticity, and connection, and I hold a strong belief that therapy is most powerful when it feels human, relational, and safe.
I work with people who are navigating body image concerns, disordered eating/eating disorders, anxiety, depression, ADHD, perfectionism, trauma, interactional patterns, or are simply trying to make sense of who they are in times of change.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Clayton
- Ashwood
- Burwood East
- Chadstone
- Glen Waverley
- Hughesdale
- Mount Waverley
- Mulgrave
- Oakleigh
- Springvale
- Vermont
- Vermont South
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.