Stress Counselling in Chirnside Park, VIC

Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.

Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Monday-Saturday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.

Do you feel stuck in life and need someone to support you without judgment? I am the founder of Open Heart Counselling, a counselling practice specialised in trauma processing and relationship issues. I help individuals and couples understand their relationships better and learn new skills. My approach focusses on safety and connection. I encourage free expression, respect, compassion and acceptance. I offer my experience and guidance in challenging clients to promote a positive life change. I help my clients clarify their needs, and issues and guide them in finding their solutions.

I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.

Eucalyptus Psychology was founded by our director and principal clinical psychologist, Dr Matthew Blake. Our practice has been serving the outer east of Melbourne for over 7 years. We are committed to providing mental health support with the warmth and respect that we all deserve. We take a holistic, flexible, and practical approach to therapy, focusing on biological, psychological, and social factors known to affect mental health. We aim to provide a respectful, safe, and collaborative therapeutic environment, with interventions tailored to each individual.

For any individual attending counselling, it can be quite a vulnerable and challenging experience. My aim is to ensure that you feel comfortable and safe from the beginning and to demonstrate that in sessions there is no judgement nor negativity, but rather a collaborative approach towards the goals you want. This may include improving mood, self-esteem, motivation, coping styles or gaining understanding and awareness of your own mental health. Counselling for me is about unconditional support to ensure we are actively discussing aspects of your life that may be impacting you, with therapy tailored specifically to you.

My name is Trinette. I work with clients 18 and over. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India. I completed my postgraduate studies in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.

Do you sometimes struggle to be understood? As an introvert, INFJ, empath or neurodivergent, you might struggle to feel like you fit in. It can be especially hard when you constantly feel like your energy levels are being drained! You are probably someone who everyone leans on for help and support, yet you yourself don't have anyone to talk to who gets you and hears what you are saying. When you've gone through your own issues- it's important that you have a place to feel heard. What if I was to tell you that I could help? For you to heal from your past, find joy in the now, and to have the courage to dream big dreams for your life.

MISSION STATEMENT: To walk alongside individuals and families in a way that offers a safe avenue to explore the present, facilitate a peace with the past and work towards restoration. Petra offers a safe and reassuring space for older people who are facing life transitions and for carers who need a space to process their grief and realities of the caring-role . In addition, Petra works with people who have walked the journey of mental health for many years and need ongoing psychosocial support and interventions.