Online Counselling for Cheltenham
Inner Beacon Counselling and Psychotherapy
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Cheltenham, VIC 3192
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
Are you experiencing uncomfortable emotions that you don't know how to process? Or experiencing challenges in your relationship? I support and guide you through stress, anxiety, low mood/motivation, relationship matters and life changes. I aim to provide a non judgemental space, as well as tools and techniques to help you better manage emotions, overcome anxiety and feel better within yourself. Enrich your social interactions by understanding your needs, communicating your boundaries, and regulating your emotions so that you can be fully present and available to the people who matter to you and have more meaningful connections.
Are you experiencing uncomfortable emotions that you don't know how to process? Or experiencing challenges in your relationship? I support and guide you through stress, anxiety, low mood/motivation, relationship matters and life changes. I aim to provide a non judgemental space, as well as tools and techniques to help you better manage emotions, overcome anxiety and feel better within yourself. Enrich your social interactions by understanding your needs, communicating your boundaries, and regulating your emotions so that you can be fully present and available to the people who matter to you and have more meaningful connections.
Mind Wellbeing Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Cheltenham, VIC 3192
Jasminka Kosanovic is Director of the private practice, a trauma specialist, with more than 30 years’ experience in private and public sector. She qualified with a Master of Social Work from the University of Zagreb and had completed a Master of Global Health at Monash University. Jasminka works with first responders, and her clinical practice has been accepted by range of services including the Victims of Crime Court, the Transport Accident Commission, and Employment Assistance Programs i.e., Acacia, Access, and Converge International.
Jasminka Kosanovic is Director of the private practice, a trauma specialist, with more than 30 years’ experience in private and public sector. She qualified with a Master of Social Work from the University of Zagreb and had completed a Master of Global Health at Monash University. Jasminka works with first responders, and her clinical practice has been accepted by range of services including the Victims of Crime Court, the Transport Accident Commission, and Employment Assistance Programs i.e., Acacia, Access, and Converge International.
Renate provides a collaborative person-centred approach to her support, counselling, therapy and supervision. As a client of Renate's, you will be wanting to explore and understand your situation and circumstances. Renate will offer warmth, support, guidance and facilitation, as you understand what is possible in the change process and what is about adding in, or finding other ways to accept situations that cannot be changed. Her approach is explorative and well-informed and focuses on you, and reclaiming the parts of you that may have been forgotten or overlooked.
Renate provides a collaborative person-centred approach to her support, counselling, therapy and supervision. As a client of Renate's, you will be wanting to explore and understand your situation and circumstances. Renate will offer warmth, support, guidance and facilitation, as you understand what is possible in the change process and what is about adding in, or finding other ways to accept situations that cannot be changed. Her approach is explorative and well-informed and focuses on you, and reclaiming the parts of you that may have been forgotten or overlooked.
Payments can be taken in office, via invoicing or online via credit card.
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Payments can be taken in office, via invoicing or online via credit card.
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
I provide sessions both in person and online, with flexible hours to accommodate your schedule to the best of my ability.
Family conflicts often bring a lot of stress, creating a tense atmosphere that affects everyone involved. As a former family and youth worker and a mother of teenagers, I understand the challenges that both sides face.
With the guidance of a skilled therapist, individuals, parents and children can learn practical and valuable skills to strengthen family bonds, navigate major life transitions, manage crises and difficult times, resolve disagreements, and improve communication.
Family therapy helps you understand how your family functions, the strengths and weaknesses of your family, set goals and determine how can you achieve them.
I provide sessions both in person and online, with flexible hours to accommodate your schedule to the best of my ability.
Family conflicts often bring a lot of stress, creating a tense atmosphere that affects everyone involved. As a former family and youth worker and a mother of teenagers, I understand the challenges that both sides face.
With the guidance of a skilled therapist, individuals, parents and children can learn practical and valuable skills to strengthen family bonds, navigate major life transitions, manage crises and difficult times, resolve disagreements, and improve communication.
Family therapy helps you understand how your family functions, the strengths and weaknesses of your family, set goals and determine how can you achieve them.
Book online via our website or call our clinic 95845150.
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
Book online via our website or call our clinic 95845150.
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
Neurogenesis Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Cheltenham, VIC 3192
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
Life is a journey filled with highs and lows, and sometimes we all need a little support to navigate the challenges affecting our mental and physical well-being, At Nous Counselling, I am committed to providing services with genuine care and understanding, recognizing that every client presents unique concerns. I believe in a collaborative approach, working together to create a personalized plan that fosters holistic health and personal growth. Specializing in therapy for individuals coping with medical or health conditions and pain management, as well as offering general counselling for anyone seeking support.
Life is a journey filled with highs and lows, and sometimes we all need a little support to navigate the challenges affecting our mental and physical well-being, At Nous Counselling, I am committed to providing services with genuine care and understanding, recognizing that every client presents unique concerns. I believe in a collaborative approach, working together to create a personalized plan that fosters holistic health and personal growth. Specializing in therapy for individuals coping with medical or health conditions and pain management, as well as offering general counselling for anyone seeking support.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I offer therapy sessions online and/ or in-person, from my Bayside based Wellbeing Hub (Cheltenham).
I am an ACA Registered Counsellor and Wellbeing Coach from Cheltenham, Bayside, providing an inside-out, holistic approach to your healing, growth and wellbeing journey. I support you to mindfully move through life changes, anxiety and self-doubt, creating a more conscious relationship with yourself, your life, and your habits. Working together means learning to become your own safe space and biggest supporter, and embodying a more secure, balanced and regulated state of being.
I offer therapy sessions online and/ or in-person, from my Bayside based Wellbeing Hub (Cheltenham).
I am an ACA Registered Counsellor and Wellbeing Coach from Cheltenham, Bayside, providing an inside-out, holistic approach to your healing, growth and wellbeing journey. I support you to mindfully move through life changes, anxiety and self-doubt, creating a more conscious relationship with yourself, your life, and your habits. Working together means learning to become your own safe space and biggest supporter, and embodying a more secure, balanced and regulated state of being.
Tracey Johnston-Hoad
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Cheltenham, VIC 3192
I offer therapy sessions in-person (Hampton), or online or phone (for your comfort).
My focus is to create positive connections by working with individuals and families to understand their current behaviours and thinking, by providing intervention and support to children, adolescents, and adults. The use of these conversations increases awareness and understanding, to improve upon patterns of behaviour that may be of concern.
I offer therapy sessions in-person (Hampton), or online or phone (for your comfort).
My focus is to create positive connections by working with individuals and families to understand their current behaviours and thinking, by providing intervention and support to children, adolescents, and adults. The use of these conversations increases awareness and understanding, to improve upon patterns of behaviour that may be of concern.
See more therapy options for Cheltenham
Nearby Online Counseling Counsellors Searches for Cheltenham
- Beaumaris
- Bentleigh East
- Black Rock
- Hampton
- Hampton East
- Heatherton
- Highett
- McKinnon
- Mentone
- Moorabbin
- Ormond
- Sandringham
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.