Acceptance and Commitment (ACT) Psychologists and Therapists in Chadstone, VIC
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Anxiety, Depression, Grief & Loss, Trauma Informed
Counsellor, ACA-L2
3 Endorsed
Chadstone, VIC 3148
CBT, ACT & Mindfulness & Somatic Practices may be considered.
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
CBT, ACT & Mindfulness & Somatic Practices may be considered.
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
I'm a Clinical Psychologist with 18+ years across public/private mental health settings. You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. With my warm, grounded & practical approach, I use EMDR & other methods to help you reconnect with your strength, gain clarity & move forward with genuine confidence.
I'm a Clinical Psychologist with 18+ years across public/private mental health settings. You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. With my warm, grounded & practical approach, I use EMDR & other methods to help you reconnect with your strength, gain clarity & move forward with genuine confidence.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
Many women reach a point where anxiety, stress, responsibilities and life transitions start to feel overwhelming. You might be holding everything together on the outside while feeling anxious, exhausted or unsure how to move forward. If you’re looking for a compassionate space to explore your thoughts and emotions, you’re in the right place.
I work with women experiencing anxiety, stress, burnout, relationship challenges and major life transitions. Together we can explore what’s happening beneath the surface and begin to make sense of patterns that may be leaving you feeling overwhelmed or stuck.
Many women reach a point where anxiety, stress, responsibilities and life transitions start to feel overwhelming. You might be holding everything together on the outside while feeling anxious, exhausted or unsure how to move forward. If you’re looking for a compassionate space to explore your thoughts and emotions, you’re in the right place.
I work with women experiencing anxiety, stress, burnout, relationship challenges and major life transitions. Together we can explore what’s happening beneath the surface and begin to make sense of patterns that may be leaving you feeling overwhelmed or stuck.
There are times in life when it’s important to reach out for help. I enjoy working with a range of people and presentations including: anxiety or mood challenges, life adjustments, work and academic stress, self-esteem, boundaries and assertiveness development, trauma, grief and loss, relationship issues, and support for people in carer roles. Women's health is a particular interest, including antenatal and postnatal through to menopause support, and neurodivergence (ADHD and Autism) in women.
There are times in life when it’s important to reach out for help. I enjoy working with a range of people and presentations including: anxiety or mood challenges, life adjustments, work and academic stress, self-esteem, boundaries and assertiveness development, trauma, grief and loss, relationship issues, and support for people in carer roles. Women's health is a particular interest, including antenatal and postnatal through to menopause support, and neurodivergence (ADHD and Autism) in women.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Serves Area
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I work collaboratively with my clients to develop a deeper sense of themselves so they can make clearer decisions about which parts of their lives and their selves require more self- acceptance, which parts they would like to heal or change, and to build the capacity to make those changes.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I work collaboratively with my clients to develop a deeper sense of themselves so they can make clearer decisions about which parts of their lives and their selves require more self- acceptance, which parts they would like to heal or change, and to build the capacity to make those changes.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am trained in multiple modalities (i.e. CBT, DBT, EMDR, ERP, Schema and ACT) and enjoy working with complex presentations.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
I am trained in multiple modalities (i.e. CBT, DBT, EMDR, ERP, Schema and ACT) and enjoy working with complex presentations.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Chadstone
- Ashburton
- Ashwood
- Burwood
- Carnegie
- Clayton
- Glen Huntly
- Glen Iris
- Hughesdale
- Malvern East
- Mount Waverley
- Murrumbeena
- Oakleigh
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.