Anxiety Psychologists and Therapists in Caulfield, VIC
I am a clinical psychologist who works primarily with issues of mood, anxiety, self-worth, attachment, emotion regulation and existential concerns.
I am a warm and kind practitioner who creates an open and non-judgmental space to explore all aspects of your current difficulties and their origins. We work together to cultivate shared understanding, insight and self-compassion, and to help you develop the psychological tools to facilitate meaningful change and growth.
I am a clinical psychologist who works primarily with issues of mood, anxiety, self-worth, attachment, emotion regulation and existential concerns.
I am a warm and kind practitioner who creates an open and non-judgmental space to explore all aspects of your current difficulties and their origins. We work together to cultivate shared understanding, insight and self-compassion, and to help you develop the psychological tools to facilitate meaningful change and growth.
I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD).
My work draws from psychodynamic approaches to the existential issues we face along the lifespan: navigating important life transitions (loss, breakup), stuckness in one's circumstances and relational patterns (attachment issues), persistent loneliness or isolation, disconnection from work or sense of vitality, creating a sense of meaning through adversity.
I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD).
My work draws from psychodynamic approaches to the existential issues we face along the lifespan: navigating important life transitions (loss, breakup), stuckness in one's circumstances and relational patterns (attachment issues), persistent loneliness or isolation, disconnection from work or sense of vitality, creating a sense of meaning through adversity.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
When developing therapy goals, Dimity values each child’s unique strengths along with their sensory, communication and play preferences. She has a strong focus on listening to the individual child/adolescent's voice and working collaboratively with families to create environments where young people can feel understood, regulated, and supported.
Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
When developing therapy goals, Dimity values each child’s unique strengths along with their sensory, communication and play preferences. She has a strong focus on listening to the individual child/adolescent's voice and working collaboratively with families to create environments where young people can feel understood, regulated, and supported.
I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves.
I offer a calm, supportive and non judgemental space to explore challenges such as prenatal and postnatal anxiety or depression, perinatal loss, birth trauma, fertility difficulties, relationship changes, and adjustment to parenthood. I work collaboratively to help clients make sense of their experiences and develop practical, compassionate ways of coping.
I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves.
I offer a calm, supportive and non judgemental space to explore challenges such as prenatal and postnatal anxiety or depression, perinatal loss, birth trauma, fertility difficulties, relationship changes, and adjustment to parenthood. I work collaboratively to help clients make sense of their experiences and develop practical, compassionate ways of coping.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
Jessica is a Clinical Psychologist focusing on adult ADHD, anxiety, and trauma.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
Jessica is a Clinical Psychologist focusing on adult ADHD, anxiety, and trauma.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty.
My counselling journey began through my own experience of seeking support. I experienced firsthand how creative therapy can bring clarity to complex thoughts and feelings. I understand how full and demanding life can be, and I’m committed to offering practical, respectful support for adults navigating anxiety, grief, loss, and life transitions in Melbourne.
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty.
My counselling journey began through my own experience of seeking support. I experienced firsthand how creative therapy can bring clarity to complex thoughts and feelings. I understand how full and demanding life can be, and I’m committed to offering practical, respectful support for adults navigating anxiety, grief, loss, and life transitions in Melbourne.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions.
With nearly 20 years of experience, a Master's degree from Monash University, and a background in research, I offer evidence-based, client-centred psychological support for individuals, couples, and families. I work with a range of concerns including ADHD, anxiety, depression, parenting, relationships, and work stress.
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions.
With nearly 20 years of experience, a Master's degree from Monash University, and a background in research, I offer evidence-based, client-centred psychological support for individuals, couples, and families. I work with a range of concerns including ADHD, anxiety, depression, parenting, relationships, and work stress.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
I support people facing life’s challenges, whether anxiety, depression, addiction, family or relationship struggles, or simply feeling lost or uncertain about the future.
Many people reach a point where past experiences, trauma, or life transitions feel too heavy to manage alone. In my practice, I offer a safe, compassionate, and non-judgmental space to explore emotional dysregulation, grief, and patterns shaped by difficult family dynamics. Together we work toward clarity, self-understanding, and meaningful change, helping you navigate life with balance. I bring a depth-oriented approach informed by trauma work, Jungian psychology, and decades of clinical experience. You’ll find me down to earth, easy to talk to, and committed to providing a confidential space in a realistic 90-minute timeframe.
I support people facing life’s challenges, whether anxiety, depression, addiction, family or relationship struggles, or simply feeling lost or uncertain about the future.
Many people reach a point where past experiences, trauma, or life transitions feel too heavy to manage alone. In my practice, I offer a safe, compassionate, and non-judgmental space to explore emotional dysregulation, grief, and patterns shaped by difficult family dynamics. Together we work toward clarity, self-understanding, and meaningful change, helping you navigate life with balance. I bring a depth-oriented approach informed by trauma work, Jungian psychology, and decades of clinical experience. You’ll find me down to earth, easy to talk to, and committed to providing a confidential space in a realistic 90-minute timeframe.
My areas of expertise include anxiety, depression, trauma, couples therapy, gender affirming care, adjusting to parenthood, eating concerns and body image and multicultural concerns.
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
My areas of expertise include anxiety, depression, trauma, couples therapy, gender affirming care, adjusting to parenthood, eating concerns and body image and multicultural concerns.
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition.
I'm a PACFA Registered Certified Practising Counsellor with a Master of Counselling and a practising pharmacist. My healthcare background gives me a unique understanding of how mental and physical health can intersect. I offer warm, practical counselling using CBT, ACT, Solution-Focused and Person-Centred approaches.
You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition.
I'm a PACFA Registered Certified Practising Counsellor with a Master of Counselling and a practising pharmacist. My healthcare background gives me a unique understanding of how mental and physical health can intersect. I offer warm, practical counselling using CBT, ACT, Solution-Focused and Person-Centred approaches.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Nearby Anxiety Therapists Searches for Caulfield
- Armadale
- Balaclava
- Bentleigh
- Brighton East
- Caulfield North
- Caulfield South
- Elsternwick
- Gardenvale
- Malvern
- McKinnon
- Ormond
- Saint Kilda East
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.