Psychologists and Therapists for Teens in Caulfield, VIC
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you're trying your best? You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition. You may feel stuck, exhausted, or simply know that life feels harder than it should. I support adults and young people aged 15 and over to better understand what's happening, develop practical strategies, and move forward with greater clarity and confidence.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you're trying your best? You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition. You may feel stuck, exhausted, or simply know that life feels harder than it should. I support adults and young people aged 15 and over to better understand what's happening, develop practical strategies, and move forward with greater clarity and confidence.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma.
Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life.
Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma.
Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life.
Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
I have over 10 years of experience in working with adults and adolescents in crisis.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I have over 10 years of experience in working with adults and adolescents in crisis.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns.
Sandra’s experience stems from working in many different organizations and settings, both in the public and private sectors. She has worked in schools, hospitals, and community settings and believes that a team effort will yield the best results in the long run.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns.
Sandra’s experience stems from working in many different organizations and settings, both in the public and private sectors. She has worked in schools, hospitals, and community settings and believes that a team effort will yield the best results in the long run.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
I have over 14 years of experience helping adults, teens and families in mental wellbeing and counselling.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
I have over 14 years of experience helping adults, teens and families in mental wellbeing and counselling.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
Hello, I'm AJ (Amanda), a South Asian Counsellor & Psychotherapist based in Naarm/Melbourne.
Accessing affordable mental health support can be difficult, so I offer sliding scale fees on a case-by-case basis for those experiencing financial hardship.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
Get in touch for a free 15 minute consultation today.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
I am trained in multiple modalities (i.e. CBT, DBT, EMDR, ERP, Schema and ACT) and enjoy working with complex presentations. I have a keen interest both children, teens and adults in areas such as depression/anxiety, autism/ADHD, trauma and PTSD, school refusal, workplace issues, NDIS/workcover/TAC/DVA presentations and assessments.
With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
I am trained in multiple modalities (i.e. CBT, DBT, EMDR, ERP, Schema and ACT) and enjoy working with complex presentations. I have a keen interest both children, teens and adults in areas such as depression/anxiety, autism/ADHD, trauma and PTSD, school refusal, workplace issues, NDIS/workcover/TAC/DVA presentations and assessments.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you: how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships, or we may look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you: how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships, or we may look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I specialize in working with adolescents and adults with a wide range of presentations including: Borderline Personality Disorder, Anxiety, Depression, Social Anxiety, Relationship difficulties and school refusal.
I look for are to working with you using a goal centered approach to improve my clients' quality of life by developing coping mechanisms and preventative strategies. My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I have worked in both private practice and the NDIS for 5+ years with a broad spectrum of co-occurring presentations. Additionally, I have worked closely with families of clients including parents and carers to assist individuals' in reaching their goals and maintaining their progress.
I specialize in working with adolescents and adults with a wide range of presentations including: Borderline Personality Disorder, Anxiety, Depression, Social Anxiety, Relationship difficulties and school refusal.
I look for are to working with you using a goal centered approach to improve my clients' quality of life by developing coping mechanisms and preventative strategies. My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I have worked in both private practice and the NDIS for 5+ years with a broad spectrum of co-occurring presentations. Additionally, I have worked closely with families of clients including parents and carers to assist individuals' in reaching their goals and maintaining their progress.
You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. Whether it's childhood wounds, past/recent stressful events, season of life changes, anxiety, low mood, confidence and motivation issues, body image concerns, disordered eating - I help you process what's keeping you stuck so you can move forward with ease.
You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. Whether it's childhood wounds, past/recent stressful events, season of life changes, anxiety, low mood, confidence and motivation issues, body image concerns, disordered eating - I help you process what's keeping you stuck so you can move forward with ease.
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty. These experiences can feel overwhelming, and therapy can provide a steady, supportive space to pause, reflect, and reconnect with what matters most. Together, we can make sense of change, strengthen your inner resources, and build greater clarity, resilience, and confidence as you move forward.
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty. These experiences can feel overwhelming, and therapy can provide a steady, supportive space to pause, reflect, and reconnect with what matters most. Together, we can make sense of change, strengthen your inner resources, and build greater clarity, resilience, and confidence as you move forward.
He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
Daniel holds a Doctorate in Clinical Psychology and utilises a range of evidence-based therapies and techniques to help his clients achieve their goals. This includes CBT, ACT, Schema Therapy, EMDR, DBT, Motivational Interviewing, CFT, among others. He has a special interest in working with individuals affected by traumatic events in their lives.
He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
Daniel holds a Doctorate in Clinical Psychology and utilises a range of evidence-based therapies and techniques to help his clients achieve their goals. This includes CBT, ACT, Schema Therapy, EMDR, DBT, Motivational Interviewing, CFT, among others. He has a special interest in working with individuals affected by traumatic events in their lives.
Nearby Teens Therapists Searches for Caulfield
- Armadale
- Balaclava
- Bentleigh
- Brighton East
- Caulfield North
- Caulfield South
- Elsternwick
- Gardenvale
- Malvern
- McKinnon
- Ormond
- Saint Kilda East