Codependency Psychologists and Therapists in Caulfield South, VIC
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
Counselling, for me, is not an assessment of human frailties; rather, it is a place to unpack what is most dear and tender. It is an exchange of energy, a place where your voice can be heard and your person witnessed.
I often move away from pathologising human behaviour and from reducing people to labels. I see clients who may feel stuck, overwhelmed, or unsure of how to move forward, and I work with them to explore new ways of understanding themselves, responding to what they are experiencing, and finding tools that may help them move forward.
Counselling, for me, is not an assessment of human frailties; rather, it is a place to unpack what is most dear and tender. It is an exchange of energy, a place where your voice can be heard and your person witnessed.
I often move away from pathologising human behaviour and from reducing people to labels. I see clients who may feel stuck, overwhelmed, or unsure of how to move forward, and I work with them to explore new ways of understanding themselves, responding to what they are experiencing, and finding tools that may help them move forward.
If you're carrying something that feels too complicated, too shameful, or too long-standing to bring to the people in your life, you may be ready for a space where none of that has to be simplified.
I'm a clinical psychologist with over 15 years of experience, trained in South Africa and now practicing in Australia since 2020. That background has given me genuine exposure to a wide range of people, cultures, and presentations and a deep respect for how differently life's difficulties can show up depending on who you are and where you've come from.
If you're carrying something that feels too complicated, too shameful, or too long-standing to bring to the people in your life, you may be ready for a space where none of that has to be simplified.
I'm a clinical psychologist with over 15 years of experience, trained in South Africa and now practicing in Australia since 2020. That background has given me genuine exposure to a wide range of people, cultures, and presentations and a deep respect for how differently life's difficulties can show up depending on who you are and where you've come from.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to work toward meaningful, lasting change. Whether the issues are longstanding or more recent, I support clients in identifying practical strategies and deeper insights that may support growth and wellbeing. I genuinely love my work, and for as long as I can remember, I've been drawn to people's stories and how they think, feel,
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions. My ideal client is open to exploring their thoughts, emotions, and patterns of behaviour and is motivated to work toward meaningful, lasting change. Whether the issues are longstanding or more recent, I support clients in identifying practical strategies and deeper insights that may support growth and wellbeing. I genuinely love my work, and for as long as I can remember, I've been drawn to people's stories and how they think, feel,
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.
Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.
Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
More Therapists Nearby
Do you feel fundamentally broken? Do you find yourself falling back into people pleasing or controlling behaviours, even though you really want to change them? Do you keep finding yourself in relationships with the same sorts of people or in the same type of dynamic?
Lasting change can be possible by being gently curious about what parts are bringing us back into our old patterns, and what beliefs or emotions those parts carry. With practice and insight, you can be aware which parts are driving your actions and compassionately make new choices.
Do you feel fundamentally broken? Do you find yourself falling back into people pleasing or controlling behaviours, even though you really want to change them? Do you keep finding yourself in relationships with the same sorts of people or in the same type of dynamic?
Lasting change can be possible by being gently curious about what parts are bringing us back into our old patterns, and what beliefs or emotions those parts carry. With practice and insight, you can be aware which parts are driving your actions and compassionately make new choices.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Louise Wilson is a trauma-informed clinical psychologist who offers evidence-based, compassionate care for individuals navigating life’s more complex emotional experiences. Her practice is guided by warmth, respect, and authenticity, providing a therapeutic space where people feel safe to explore, understand, and heal.
Louise is deeply committed to the belief that meaningful change occurs through both scientific understanding and human connection. Her approach is collaborative and transparent — grounded in psychological science, yet deeply attuned to each person’s story, history, and nervous system.
Louise Wilson is a trauma-informed clinical psychologist who offers evidence-based, compassionate care for individuals navigating life’s more complex emotional experiences. Her practice is guided by warmth, respect, and authenticity, providing a therapeutic space where people feel safe to explore, understand, and heal.
Louise is deeply committed to the belief that meaningful change occurs through both scientific understanding and human connection. Her approach is collaborative and transparent — grounded in psychological science, yet deeply attuned to each person’s story, history, and nervous system.
I work with couples, adults and young people who are facing challenges such as anxiety, depression, trauma, emotional regulation difficulties, substance use, and patterns of behaviour that no longer serve them. Many of the people I support feel stuck, overwhelmed, or disconnected from the life they want to be living. Together, we explore the impact of past experiences, build practical coping strategies, and work towards greater self-awareness, resilience, and lasting change. Additionally, I work with couples who are experiencing struggles within their relationship and want to explore new ways to communicate more effectively.
I work with couples, adults and young people who are facing challenges such as anxiety, depression, trauma, emotional regulation difficulties, substance use, and patterns of behaviour that no longer serve them. Many of the people I support feel stuck, overwhelmed, or disconnected from the life they want to be living. Together, we explore the impact of past experiences, build practical coping strategies, and work towards greater self-awareness, resilience, and lasting change. Additionally, I work with couples who are experiencing struggles within their relationship and want to explore new ways to communicate more effectively.
Nicki is a Gestalt therapist with nearly 20 years of experience helping adults navigate barriers to forming healthy relationships. Her career spans the youth, educational, and mental health sectors, with extensive experience supporting LGBTQI+ individuals and trauma and sexual assault survivor. Nicki’s approach is collaborative, person-centred, and compassionate, aiming to foster awareness, insight, and integration of personal experiences. She is a registered member of PACFA with a background in Psychology and Advanced Clinical Relational Gestalt Therapy.
Nicki is a Gestalt therapist with nearly 20 years of experience helping adults navigate barriers to forming healthy relationships. Her career spans the youth, educational, and mental health sectors, with extensive experience supporting LGBTQI+ individuals and trauma and sexual assault survivor. Nicki’s approach is collaborative, person-centred, and compassionate, aiming to foster awareness, insight, and integration of personal experiences. She is a registered member of PACFA with a background in Psychology and Advanced Clinical Relational Gestalt Therapy.
If you have never tried therapy before, that is completely okay — a lot of my clients come to me with only a little idea of what to expect. Therapy with me begins with conversation; a safe, judgement-free space where you can speak openly and begin to make sense of what you are feeling. There is no pressure to have the right words or to know where to start.
I support adults facing issues like anxiety, depression, trauma, stress, addiction, relationship difficulties, low self-esteem, perfectionism, and life transitions. Whatever you bring, I ensure that your therapy is built around you and focuses on your experiences and needs.
If you have never tried therapy before, that is completely okay — a lot of my clients come to me with only a little idea of what to expect. Therapy with me begins with conversation; a safe, judgement-free space where you can speak openly and begin to make sense of what you are feeling. There is no pressure to have the right words or to know where to start.
I support adults facing issues like anxiety, depression, trauma, stress, addiction, relationship difficulties, low self-esteem, perfectionism, and life transitions. Whatever you bring, I ensure that your therapy is built around you and focuses on your experiences and needs.
From the outside, you probably look like you are managing. You keep going, keep working, keep showing up for the people who need you. But privately, things may feel much harder than they look.
Perhaps anxiety has become difficult to switch off. Perhaps grief is still present long after everyone else seems to have moved on. Perhaps the effects of trauma continue to shape your relationships, your sense of yourself, or the way you respond to the world. Or perhaps you have simply become disconnected from yourself after spending too long meeting everyone else’s needs.
From the outside, you probably look like you are managing. You keep going, keep working, keep showing up for the people who need you. But privately, things may feel much harder than they look.
Perhaps anxiety has become difficult to switch off. Perhaps grief is still present long after everyone else seems to have moved on. Perhaps the effects of trauma continue to shape your relationships, your sense of yourself, or the way you respond to the world. Or perhaps you have simply become disconnected from yourself after spending too long meeting everyone else’s needs.
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
Is your child struggling? Depressive symptoms, anxiety, school refusal, social issues? Does your child receive NDIS funding but still finds day-to-day activities a challenge? Children don't come with a manual, and childhood development and adolescence don't always go to plan, but counselling can help you and your child or young person to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
Is your child struggling? Depressive symptoms, anxiety, school refusal, social issues? Does your child receive NDIS funding but still finds day-to-day activities a challenge? Children don't come with a manual, and childhood development and adolescence don't always go to plan, but counselling can help you and your child or young person to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
Nearby Codependency Therapists Searches for Caulfield South
- Armadale
- Balaclava
- Bentleigh
- Brighton
- Brighton East
- Caulfield
- Caulfield North
- Elsternwick
- Elwood
- Malvern
- Murrumbeena
- Saint Kilda East
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.