Sleep or Insomnia Counselling in Caulfield North, VIC

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Photo of Dr Rob Psychology, Psychologist in Caulfield North, VIC
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
0401 404 490 
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Office is near:
Caulfield North, VIC 3161
Offers online therapy
Photo of Cherie Dalton, Psychologist in Caulfield North, VIC
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with over 20 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 
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Office is near:
Caulfield North, VIC 3161
Not accepting new clients
Photo of Sandra Ifrah, Psychologist in Caulfield North, VIC
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Verified
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
(03) 6144 6011 
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Caulfield North, VIC 3161
Offers online therapy
Photo of Meg Edelman, Psychologist in Caulfield North, VIC
Meg Edelman
Psychologist, MA, PsyBA Prov
Verified
Meg is a Child and Adolescent clinician, supporting a wide range of presentations providing a warm and empathetic approach. Meg utilizes a holistic and person-centred approach to therapy providing a safe and supportive environment for clients. Meg draws upon Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness as well as art and play therapy.
(03) 9111 5330 
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Caulfield North, VIC 3161
Offers online therapy
Photo of Isaac Nathan, Psychologist in Caulfield North, VIC
Isaac Nathan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I take a collaborative approach to therapy, in which we work together on a project to address the core concerns. I am trained as a clinical psychologist in several evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance-Commitment Therapy.
(03) 7003 2083 
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Caulfield North, VIC 3161
Offers online therapy
Photo of Your Psychologist, Psychologist in Caulfield North, VIC
Your Psychologist
Psychologist, MPsych, MAPS
Verified
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 
Office is near:
Caulfield North, VIC 3161
Photo of Nicky Jacobs, Psychologist in Caulfield North, VIC
Nicky Jacobs
Psychologist, PhD, MAPS
Verified
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
(03) 8737 9323 
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Office is near:
Caulfield North, VIC 3161
Offers online therapy
Photo of Maya Feldman, Psychologist in Caulfield North, VIC
Maya Feldman
Psychologist, MPsych, PsyBA Endorsed
Verified
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
(03) 9068 5852 
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Office is near:
Caulfield North, VIC 3161
Photo of Jeremy Neumann, Clinical Social Work/Therapist in Caulfield North, VIC
Jeremy Neumann
Clinical Social Work/Therapist, MA, AMHSW
Verified
Jeremy is an experienced youth/family and adult counsellor and an accredited Mental Health Social Worker (BBus; GDipPsych; MSW, AMHSW), with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in Eye Movement Desensitization and Reprocessing (EMDR) Therapy for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
(03) 7003 2136 
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Office is near:
Caulfield North, VIC 3161
Offers online therapy
Photo of Gail Resnick, Psychologist in Caulfield North, VIC
Gail Resnick
Psychologist, MA, PsyBA Endorsed
Verified
(03) 4014 9022 
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Caulfield North, VIC 3161
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Caulfield North from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Caulfield North or counsellors who spesialise in sleep in Caulfield North, or simply a Caulfield North sleep counsellor, can help. Likewise, insomnia specialists in Caulfield North or counsellors who specialise in insomnia in Caulfield North, or simply a Caulfield North insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.