Anxiety Counselling in Caulfield North, VIC
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
I support women through fertility struggles, grief, anxiety, and life transitions, helping you find calm, confidence, and balance.
Hi, I’m Rivkah. With 17+ years in education and wellbeing, I bring both professional expertise and lived experience as a mother. I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
I support women through fertility struggles, grief, anxiety, and life transitions, helping you find calm, confidence, and balance.
Hi, I’m Rivkah. With 17+ years in education and wellbeing, I bring both professional expertise and lived experience as a mother. I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Oliver works primarily with children, adolescents and young adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Oliver practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Oliver works primarily with children, adolescents and young adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Oliver practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Specialising in relationships, trauma and anxiety.
I bring a person-centred approach to the Counselling session supporting clients to empower themselves to initiate change & to be an advocate for their mental health and wellbeing by getting to know themselves and their own body. Our mental, physical and emotional health cannot be separated and needs to be treated holistically.
Specialising in relationships, trauma and anxiety.
I bring a person-centred approach to the Counselling session supporting clients to empower themselves to initiate change & to be an advocate for their mental health and wellbeing by getting to know themselves and their own body. Our mental, physical and emotional health cannot be separated and needs to be treated holistically.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
As a psychologist in Mullumbimby, I support individuals and couples navigating anxiety, depression, relationship struggles, life transitions, parenting stress, and limerence.
I work with individuals and couples facing anxiety, depression, trauma, life transitions, intimacy challenges, betrayal, attachment issues, and limerence. My integrative approach blends CBT, EFT, mindfulness, and somatic methods to support healing, resilience, and stronger relationships.
As a psychologist in Mullumbimby, I support individuals and couples navigating anxiety, depression, relationship struggles, life transitions, parenting stress, and limerence.
I work with individuals and couples facing anxiety, depression, trauma, life transitions, intimacy challenges, betrayal, attachment issues, and limerence. My integrative approach blends CBT, EFT, mindfulness, and somatic methods to support healing, resilience, and stronger relationships.
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
I offer treatment for anxiety disorders ( panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders ( panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
Are you have been suffering from depression and anxiety for a long time?
I help people who have been suffering from ongoing problems in the life - anxiety, depression, addiction, substance abuse. I help couples who have have ongoing relationship issues. I also help people with their career workplace issues. I help you understand the patterns underlying this areas in your life so you can break through what is holding you back.
Are you have been suffering from depression and anxiety for a long time?
I help people who have been suffering from ongoing problems in the life - anxiety, depression, addiction, substance abuse. I help couples who have have ongoing relationship issues. I also help people with their career workplace issues. I help you understand the patterns underlying this areas in your life so you can break through what is holding you back.
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression.
I take a relational approach to therapy, working closely with you to explore the core of your presenting issues. By fostering a supportive and empathetic environment, I help you uncover underlying patterns and gain deeper insights. Through humanistic and existential psychology frameworks, I guide you towards meaningful healing and personal growth.
Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression.
I take a relational approach to therapy, working closely with you to explore the core of your presenting issues. By fostering a supportive and empathetic environment, I help you uncover underlying patterns and gain deeper insights. Through humanistic and existential psychology frameworks, I guide you towards meaningful healing and personal growth.
I work with presentations including anxiety, depression, emotion regulation difficulties, Autism, ADHD, interpersonal challenges, self-esteem, and body-image issues.
Hi there! I'm Monique (she/her), a clinical psychologist who provides evidence-based, client- centred therapy for adults. I focus on strengths-based and trauma-informed practices. I'm passionate about empowering people to understand and better their psychological well-being, celebrating both the big and little steps towards this along the way.
I've provided therapy to adults from diverse cultural backgrounds, varied upbringings and experiences, and individuals with neurodivergent neurotypes.
I work with presentations including anxiety, depression, emotion regulation difficulties, Autism, ADHD, interpersonal challenges, self-esteem, and body-image issues.
Hi there! I'm Monique (she/her), a clinical psychologist who provides evidence-based, client- centred therapy for adults. I focus on strengths-based and trauma-informed practices. I'm passionate about empowering people to understand and better their psychological well-being, celebrating both the big and little steps towards this along the way.
I've provided therapy to adults from diverse cultural backgrounds, varied upbringings and experiences, and individuals with neurodivergent neurotypes.
Sakshi's clients are often experiencing a range of difficulties, including symptoms of anxiety, low mood, struggling with negative and critical self-talk, experiencing difficulties in regulating their emotions, or having challenges in their relationships.
Sakshi has extensive experience working with young people and adults across public mental health settings, and in private practice. Sakshi is trained and experienced in a range of different therapeutic modalities, but likes to take a person-centred approach in tailoring treatment to an individual’s unique needs.
Sakshi's clients are often experiencing a range of difficulties, including symptoms of anxiety, low mood, struggling with negative and critical self-talk, experiencing difficulties in regulating their emotions, or having challenges in their relationships.
Sakshi has extensive experience working with young people and adults across public mental health settings, and in private practice. Sakshi is trained and experienced in a range of different therapeutic modalities, but likes to take a person-centred approach in tailoring treatment to an individual’s unique needs.
Nearby Anxiety Counsellors Searches for Caulfield North
- Armadale
- Balaclava
- Brighton East
- Caulfield
- Caulfield South
- Elsternwick
- Glen Iris
- Kooyong
- Malvern
- Prahran
- Saint Kilda East
- Windsor
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.