Anxiety Psychologists and Therapists in Caulfield East, VIC
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, the people that I work with are thoughtful, sensitive, and curious about themselves and their relationships, and have a sense that there is something deeper to be understood about themselves. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, the people that I work with are thoughtful, sensitive, and curious about themselves and their relationships, and have a sense that there is something deeper to be understood about themselves. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
The disorders include Depression Anxiety Panic Obsessive Compulsions Post Traumatic Stress Adjustment Phobias
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
The disorders include Depression Anxiety Panic Obsessive Compulsions Post Traumatic Stress Adjustment Phobias
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
More Therapists Nearby
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Wheelers Hill, VIC 3150
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
If you are experiencing stress, grief, anxiety or difficulty adapting to changed circumstances in your life, please reach out for an initial chat where Lisa will be able to provide more information about how she works and assess therapeutic "fit".
Lisa is a Clinical and Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
If you are experiencing stress, grief, anxiety or difficulty adapting to changed circumstances in your life, please reach out for an initial chat where Lisa will be able to provide more information about how she works and assess therapeutic "fit".
Lisa is a Clinical and Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
I am passionate about helping clients navigate anxiety and relationship challenges.
My approach is compassionate, collaborative, and practical. Together, we’ll explore the past to understand how your experiences and relationships have shaped you, focus on the present to identify current challenges and coping mechanisms, and develop healthier strategies to help you move toward a life aligned with your values.
I am passionate about helping clients navigate anxiety and relationship challenges.
My approach is compassionate, collaborative, and practical. Together, we’ll explore the past to understand how your experiences and relationships have shaped you, focus on the present to identify current challenges and coping mechanisms, and develop healthier strategies to help you move toward a life aligned with your values.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming.
Accredited Mental Health Social Workers, (AMHSW) are specialists in helping to resolve psychological distress in the context of your individual situation. Emotional struggles and distress can be incredibly challenging to navigate, but it's important to remember that you're not alone. I can help and support you to regain a sense of wellbeing and control.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming.
Accredited Mental Health Social Workers, (AMHSW) are specialists in helping to resolve psychological distress in the context of your individual situation. Emotional struggles and distress can be incredibly challenging to navigate, but it's important to remember that you're not alone. I can help and support you to regain a sense of wellbeing and control.
When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming.
I’ve had experience across different areas of counselling — including fertility and IVF support, anxiety, depression, relationships, child development, and working with young people — and I use all of that to support you in a way that actually fits your life.
When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming.
I’ve had experience across different areas of counselling — including fertility and IVF support, anxiety, depression, relationships, child development, and working with young people — and I use all of that to support you in a way that actually fits your life.
People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them.
Every person and relationship is unique, so I tailor counselling to meet your individual needs. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, and Gottman Method principles for couples.
People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them.
Every person and relationship is unique, so I tailor counselling to meet your individual needs. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, and Gottman Method principles for couples.
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
I offer therapy for mood and anxiety disorders, adult ADHD assessment, adjustment disorders, and support across life stages.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I offer therapy for mood and anxiety disorders, adult ADHD assessment, adjustment disorders, and support across life stages.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I work with a range of difficult experiences and problems, including anxiety, behavioural outbursts and anger, disordered eating and body image issues, intimacy concerns, and transitions in life such as beginning school and parenthood.
Through my experience in high acuity and community settings, I use play therapy through a Lacanian psychoanalytic lens for children to assist them in demonstrating, speaking about, and finding solutions to difficulties in collaboration with their family and school. This transfers to a focus on speaking for adolescents and adults to address recurring patterns
I work with a range of difficult experiences and problems, including anxiety, behavioural outbursts and anger, disordered eating and body image issues, intimacy concerns, and transitions in life such as beginning school and parenthood.
Through my experience in high acuity and community settings, I use play therapy through a Lacanian psychoanalytic lens for children to assist them in demonstrating, speaking about, and finding solutions to difficulties in collaboration with their family and school. This transfers to a focus on speaking for adolescents and adults to address recurring patterns
George enjoys working with people of all ages and backgrounds with an interest in helping people with depression and anxiety, relationship difficulties, work and university stress and men’s issues.
George has experience working with children, adolescents and adults across a wide range of areas. He has previously worked as an ABA Therapist, Residential Care Worker and Forensic Clinician. He also has experience in one to one clinical work with a wide range of client presentations.
George enjoys working with people of all ages and backgrounds with an interest in helping people with depression and anxiety, relationship difficulties, work and university stress and men’s issues.
George has experience working with children, adolescents and adults across a wide range of areas. He has previously worked as an ABA Therapist, Residential Care Worker and Forensic Clinician. He also has experience in one to one clinical work with a wide range of client presentations.
Nearby Anxiety Therapists Searches for Caulfield East
- Ashburton
- Ashwood
- Burwood
- Carnegie
- Caulfield North
- Chadstone
- Glen Huntly
- Glen Iris
- Kooyong
- Malvern
- Malvern East
- Murrumbeena
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.