Counselling in Catani, VIC

Photo of Suzanne Margaret Lee - Cardinia Equine Assisted Counselling and Learning , Counsellor, ACA-L2
Cardinia Equine Assisted Counselling and Learning
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Catani, VIC 3981
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
(03) 5907 5795 View (03) 5907 5795

More Therapists Nearby

Photo of Kristy-Lee Powell - Knox Mindfulness, Counsellor, PACFA
Knox Mindfulness
Counsellor, PACFA
Verified Verified
Serves Area
Limited waiting times! Meghan now has times available on Tuesdays! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
Limited waiting times! Meghan now has times available on Tuesdays! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
(03) 5909 9802 View (03) 5909 9802
Photo of Tina Corcoran, Psychotherapist
Tina Corcoran
Psychotherapist
Verified Verified
Online Only
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
(03) 8657 9464 View (03) 8657 9464
Photo of Natalie Anderson - Natalie Anderson - Open Circle Wellbeing, Counsellor, MA, ACA-L1
Natalie Anderson - Open Circle Wellbeing
Counsellor, MA, ACA-L1
Verified Verified
1 Endorsed
Langwarrin, VIC 3910
Hello, I offer therapeutic support to individuals, couples and families from pregnancy and birth to throughout the lifespan, as all of these stages can profoundly shape our mental health in an ongoing way. My clients often have identity or diversity challenges and trauma histories which may impact on their sense of self, attachment, belonging and connection. We work on deeply exploring the unique array of personal and relational factors influencing their experience of meaningful life events, which are often characterised by stress and anxiety, when they could bring emotional clarity and positive change.
Hello, I offer therapeutic support to individuals, couples and families from pregnancy and birth to throughout the lifespan, as all of these stages can profoundly shape our mental health in an ongoing way. My clients often have identity or diversity challenges and trauma histories which may impact on their sense of self, attachment, belonging and connection. We work on deeply exploring the unique array of personal and relational factors influencing their experience of meaningful life events, which are often characterised by stress and anxiety, when they could bring emotional clarity and positive change.
(03) 5910 1103 View (03) 5910 1103
Photo of Rebecca Pike - Rebecca Pike - Lyfetree Therapy, Counsellor, MA, ACA-L3
Rebecca Pike - Lyfetree Therapy
Counsellor, MA, ACA-L3
Verified Verified
Frankston, VIC 3199
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR, DBR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR, DBR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
(03) 5906 7487 View (03) 5906 7487
Photo of Beenish Shahzad - Beenish Shahzad - Clin Psych - People Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
(03) 9133 0996 View (03) 9133 0996
Photo of Holly Mosse - MyND-MAP Integrative Psychology, Psychologist, MPsych, PsyBA General
MyND-MAP Integrative Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I’ve been a Psychologist for 21 years and I’ve been NeuroDiverse (ADHD) my whole life. I’ve specialised in complex trauma, mood disorders, relationship and attachment issues, self-harm and NeuroDiversity. My approach to therapy is trauma-informed, integrative and client centred- we work on the goals you want to focus on, and I respect your preference for how we work together. I use a range of evidence-informed interventions tailored to best support your needs and preferences. I welcome clients from all genders, sexualities, cultures, abilities and professions.
I’ve been a Psychologist for 21 years and I’ve been NeuroDiverse (ADHD) my whole life. I’ve specialised in complex trauma, mood disorders, relationship and attachment issues, self-harm and NeuroDiversity. My approach to therapy is trauma-informed, integrative and client centred- we work on the goals you want to focus on, and I respect your preference for how we work together. I use a range of evidence-informed interventions tailored to best support your needs and preferences. I welcome clients from all genders, sexualities, cultures, abilities and professions.
(03) 5910 7722 View (03) 5910 7722
Photo of Daniel Valladares, Psychologist, MA, PsyBA - Clin. Psych
Daniel Valladares
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Berwick, VIC 3806
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
(03) 8771 4138 View (03) 8771 4138
Photo of Anita Fiona Khalil - Veritas Art Therapy, Psychotherapist, MA
Veritas Art Therapy
Psychotherapist, MA
Verified Verified
1 Endorsed
Berwick, VIC 3806
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
(03) 5910 5006 View (03) 5910 5006
Photo of Cassie Balazs - A Social Approach, Clinical Social Work/Therapist, MA, AMHSW
A Social Approach
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
This is your mental health and well-being journey. You're in the driver's seat and I'm right with you, guiding, supporting, and motivating you to create meaningful change and take control of your story. I aim to create a genuine and open space for you to explore your mental health with a strengths-based and trauma-informed professional. With a vast collection of therapy styles and approaches in my toolbelt, I shape your sessions and our methods uniquely to you as an individual, and to your individual circumstances. Now offering EMDR sessions.
This is your mental health and well-being journey. You're in the driver's seat and I'm right with you, guiding, supporting, and motivating you to create meaningful change and take control of your story. I aim to create a genuine and open space for you to explore your mental health with a strengths-based and trauma-informed professional. With a vast collection of therapy styles and approaches in my toolbelt, I shape your sessions and our methods uniquely to you as an individual, and to your individual circumstances. Now offering EMDR sessions.
(03) 5910 5312 View (03) 5910 5312
Photo of Annette Matov - Annette’s Advocacy Support 4 U, Clinical Social Work/Therapist
Annette’s Advocacy Support 4 U
Clinical Social Work/Therapist
Verified Verified
Seaford, VIC 3198
I support individuals who feel perplexed and overwhelmed navigating complex systems like the NDIS, education, aged care, or mental health services. My ideal client may be feeling frustrated, unheard, or unsure of their rights and options. They’re seeking both emotional support and someone who can help them make sense of the system, advocate for their needs, and achieve real, meaningful outcomes. I offer a unique mix of counselling, advocacy, and practical guidance. I empower clients to feel a sense of control, clarity, and confidence as we work together to access the support they need and achieve meaningful outcomes.
I support individuals who feel perplexed and overwhelmed navigating complex systems like the NDIS, education, aged care, or mental health services. My ideal client may be feeling frustrated, unheard, or unsure of their rights and options. They’re seeking both emotional support and someone who can help them make sense of the system, advocate for their needs, and achieve real, meaningful outcomes. I offer a unique mix of counselling, advocacy, and practical guidance. I empower clients to feel a sense of control, clarity, and confidence as we work together to access the support they need and achieve meaningful outcomes.
(03) 5907 5336 View (03) 5907 5336
Photo of Shelley Bernadette Thompson - Psychology Assessment Services, Psychologist, MPsych, MAPS
Psychology Assessment Services
Psychologist, MPsych, MAPS
Verified Verified
Narre Warren, VIC 3805
Conduct a range of psychological assessments, including educational, cognitive, intellectual (IQ), academic, autism, adhd, dyslexia, and behavioural assessments. The most up-to-date gold standard assessments are utilised. Assessments are conducted in a friendly, caring, and respectful manner. Results help to identify a child's strengths and weaknesses, and guide what supports may best help a child at home and school. Psychology Assessment Services provides an assessment only service for children aged between 4 and 17 years.
Conduct a range of psychological assessments, including educational, cognitive, intellectual (IQ), academic, autism, adhd, dyslexia, and behavioural assessments. The most up-to-date gold standard assessments are utilised. Assessments are conducted in a friendly, caring, and respectful manner. Results help to identify a child's strengths and weaknesses, and guide what supports may best help a child at home and school. Psychology Assessment Services provides an assessment only service for children aged between 4 and 17 years.
(03) 5905 9791 View (03) 5905 9791
Photo of Christina David, Counsellor, MA, ACA-L3
Christina David
Counsellor, MA, ACA-L3
Verified Verified
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship issues, sexual abuse, domestic violence, divorce, autism, ADHD, anxiety, depression, stress, sleep issues, addiction and other mental health problems. I also provide psych education & anger management training to court mandated clients & CaLD clients such as international students & asylum seekers who may face personal/ legal setbacks when assimilating into Australian society.
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship issues, sexual abuse, domestic violence, divorce, autism, ADHD, anxiety, depression, stress, sleep issues, addiction and other mental health problems. I also provide psych education & anger management training to court mandated clients & CaLD clients such as international students & asylum seekers who may face personal/ legal setbacks when assimilating into Australian society.
(03) 8771 5535 View (03) 8771 5535
Photo of Rishi Sharma - Indus Therapy Consulting, Clinical Social Work/Therapist, AASW
Rishi Sharma - Indus Therapy Consulting
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
(03) 8373 4649 View (03) 8373 4649
Photo of Sundas Rehman @ Internal Sunshine, Psychologist, MPsych, PsyBA General
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Beaconsfield, VIC 3807
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089
Photo of Lien (Lily) Phan, Psychologist, PsyBA General
Lien (Lily) Phan
Psychologist, PsyBA General
Verified Verified
Serves Area
Lily is a psychologist working with adults online, by telephone, and in-person in Rowville (South-East Melbourne), Victoria. With almost a decade of field experience working with children and parents, adolescents, adults, and families in private practice, hospital, and community settings, she strives to provide quality psychology services. Lily believes that therapy allows you to work through your fears, angst, desires, and pain (at your own pace). Your story is unique, and Lily strives to provides a safe nonjudgmental space for your voice to be heard.
Lily is a psychologist working with adults online, by telephone, and in-person in Rowville (South-East Melbourne), Victoria. With almost a decade of field experience working with children and parents, adolescents, adults, and families in private practice, hospital, and community settings, she strives to provide quality psychology services. Lily believes that therapy allows you to work through your fears, angst, desires, and pain (at your own pace). Your story is unique, and Lily strives to provides a safe nonjudgmental space for your voice to be heard.
(03) 7500 5827 View (03) 7500 5827
Photo of Emily Teape, Psychologist, PsyBA General
Emily Teape
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Beaconsfield, VIC 3807
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
(03) 8771 5469 View (03) 8771 5469
Photo of Moniquea Spiteri - Somatic Synergy, Psychotherapist, PACFA
Somatic Synergy
Psychotherapist, PACFA
Verified Verified
Frankston South, VIC 3199
I support people to resolve deeply held patterns of trauma or stress related disorders that play havoc on the nervous system. These patterns and disruptions can often hold you back from fully expressing yourself or reaching your optimum levels of health and vitality. Maybe you have had stubborn health issues or an unresolved trauma that keeps playing out in your personal and professional relationships or you have a burning desire to step out and tread your own path but something is holding you back and you don't know how or where to start?
I support people to resolve deeply held patterns of trauma or stress related disorders that play havoc on the nervous system. These patterns and disruptions can often hold you back from fully expressing yourself or reaching your optimum levels of health and vitality. Maybe you have had stubborn health issues or an unresolved trauma that keeps playing out in your personal and professional relationships or you have a burning desire to step out and tread your own path but something is holding you back and you don't know how or where to start?
(03) 6118 7115 View (03) 6118 7115
Photo of Jenny Lord - South Eastern Play & Creative Therapies, Clinical Social Work/Therapist, MA, AMHSW
South Eastern Play & Creative Therapies
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Officer, VIC 3809
Jenny can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
Jenny can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
(02) 4504 0199 View (02) 4504 0199
Photo of Ermanno Bergami, Psychotherapist, MA, PACFA
Ermanno Bergami
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
(03) 8797 5448 View (03) 8797 5448

How does your Counsellor compare?

Number of Counsellors in Catani, VIC

< 10

Counsellors in Catani, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% ADHD
100% Obsessive-Compulsive (OCD)
100% Parenting
100% Trauma and PTSD

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Catani, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Catani?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.