Internal Family Systems (IFS) Psychologists and Therapists in Carrum Downs, VIC
Trauma-Focused Cognitive Behavioural Therapy (T-CBT), Trauma Focussed Acceptance & Commitment Therapy (TFACT), Internal family systems ( IFS), Neuro-linguistic programming techniques (NLP), Motivational Interviewing (MI), problem-solving approaches, behaviour activation, mindfulness approaches and critical incident stress management.
I am a counselling psychologist who has over 30
years’ experience working in the treatment of trauma, mental health and substance use issues. I provide support/treatment to individuals, where trauma, mental health and substance abuse are a feature of a client’s presentation & utilise a strengths-based recovery approach to treatment, using trauma-informed care principles to assist clients in a person-centred manner. I use evidence-based approaches that best suit the needs of the individual.
Trauma-Focused Cognitive Behavioural Therapy (T-CBT), Trauma Focussed Acceptance & Commitment Therapy (TFACT), Internal family systems ( IFS), Neuro-linguistic programming techniques (NLP), Motivational Interviewing (MI), problem-solving approaches, behaviour activation, mindfulness approaches and critical incident stress management.
I am a counselling psychologist who has over 30
years’ experience working in the treatment of trauma, mental health and substance use issues. I provide support/treatment to individuals, where trauma, mental health and substance abuse are a feature of a client’s presentation & utilise a strengths-based recovery approach to treatment, using trauma-informed care principles to assist clients in a person-centred manner. I use evidence-based approaches that best suit the needs of the individual.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed.
My professional goal and passion is to help you understand your inner most parts, explore the pain and burdens they are holding and guide you to reprocess and release the trauma. I am trained in Internal Family Systems ( IFS) and EMDR and draw on other modalities when required.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed.
My professional goal and passion is to help you understand your inner most parts, explore the pain and burdens they are holding and guide you to reprocess and release the trauma. I am trained in Internal Family Systems ( IFS) and EMDR and draw on other modalities when required.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
The combination of eye movement desensitization and reprocessing (EMDR) therapy and internal family systems ( IFS) can be a particularly powerful approach for a variety of issues
Life can feel challenging when past experiences, daily stressors, or how your brain works differently creates barriers to fulfillment. Whether navigating trauma, exploring neurodivergent identity, or seeking deeper self-understanding, I'm here to support you.
I believe healing happens in relationship—within a safe space where you can explore at your own pace. My approach combines evidence-based practices with deep respect for your individual needs.
The combination of eye movement desensitization and reprocessing (EMDR) therapy and internal family systems ( IFS) can be a particularly powerful approach for a variety of issues
Life can feel challenging when past experiences, daily stressors, or how your brain works differently creates barriers to fulfillment. Whether navigating trauma, exploring neurodivergent identity, or seeking deeper self-understanding, I'm here to support you.
I believe healing happens in relationship—within a safe space where you can explore at your own pace. My approach combines evidence-based practices with deep respect for your individual needs.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Meeting you where you are at through a person-centred, integrative approach. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Being with you to navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
Meeting you where you are at through a person-centred, integrative approach. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Being with you to navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
Hi I'm Kerryn Knight, Clinical Counsellor, Sandtray Therapist and Masters Qualified Art Therapist with over 17 years of experience. At Empowered Art Therapy within Kindred Art Space, I combine creative therapies with traditional psychotherapy to support your mental health and wellbeing. My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
Hi I'm Kerryn Knight, Clinical Counsellor, Sandtray Therapist and Masters Qualified Art Therapist with over 17 years of experience. At Empowered Art Therapy within Kindred Art Space, I combine creative therapies with traditional psychotherapy to support your mental health and wellbeing. My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
More Therapists Nearby
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
My work is grounded in Focusing-Oriented Therapy, EFT, IFS, gestalt therapy and interpersonal process that helps clients reach what cognitive insight alone hasn't been able to shift.
As you have found your way here, there might be something in your life that doesn’t feel quite right: perhaps a heaviness you can’t shake, a relationship that feels strained, or conflicting feelings inside.
You don’t need to arrive with the right words or a clear story. I am here to offer a space to talk, to untangle complicated feelings and to help you find a way forward.
I work with adults navigating a wide range of experiences: anxiety and depression, trauma, difficult relationships, life transitions and questions of identity and self-worth.
My work is grounded in Focusing-Oriented Therapy, EFT, IFS, gestalt therapy and interpersonal process that helps clients reach what cognitive insight alone hasn't been able to shift.
As you have found your way here, there might be something in your life that doesn’t feel quite right: perhaps a heaviness you can’t shake, a relationship that feels strained, or conflicting feelings inside.
You don’t need to arrive with the right words or a clear story. I am here to offer a space to talk, to untangle complicated feelings and to help you find a way forward.
I work with adults navigating a wide range of experiences: anxiety and depression, trauma, difficult relationships, life transitions and questions of identity and self-worth.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
Oliver Brooke & Co - IFS Therapy - Adults & Kids
Counsellor, MC, ACA-L4
3 Endorsed
Melbourne, VIC 3004
Oliver is a Certified Internal Family System ( IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor.
IFS is a highly effective, non-pathologising, and an evidence-based psychotherapy for improving mental well-being. IFS is an accessible and intuitive method. As an IFS client, you will explore your inner world, identify parts of your personality, discover the role of your protective parts, and may release burdened beliefs and extreme emotions.
Oliver is a Certified Internal Family System ( IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor.
IFS is a highly effective, non-pathologising, and an evidence-based psychotherapy for improving mental well-being. IFS is an accessible and intuitive method. As an IFS client, you will explore your inner world, identify parts of your personality, discover the role of your protective parts, and may release burdened beliefs and extreme emotions.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Treatment often includes somatic work, inner process exploration, IFS and parts work and practical grounding tools.
I work with people who feel overwhelmed, stuck, anxious, or weighed down by a version of themselves they’ve outgrown. My approach is warm, grounded, deeply respectful of each person’s lived experience. I believe therapy is not about fixing what is “wrong” with you but understanding what your system has been trying to cope with, protect, or communicate.
I bring both professional training and lived empathy to the work. My background includes Holistic Counselling and Psychotherapy, trauma-informed care, Process Oriented Psychology and soul based inner work. Together we slow things down & listen to what is happening beneath the surface
Treatment often includes somatic work, inner process exploration, IFS and parts work and practical grounding tools.
I work with people who feel overwhelmed, stuck, anxious, or weighed down by a version of themselves they’ve outgrown. My approach is warm, grounded, deeply respectful of each person’s lived experience. I believe therapy is not about fixing what is “wrong” with you but understanding what your system has been trying to cope with, protect, or communicate.
I bring both professional training and lived empathy to the work. My background includes Holistic Counselling and Psychotherapy, trauma-informed care, Process Oriented Psychology and soul based inner work. Together we slow things down & listen to what is happening beneath the surface
Hi, I'm Andra an experienced clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD, complex and attachment trauma whether from childhood issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & experience supporting neurodivergent clients.
Hi, I'm Andra an experienced clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD, complex and attachment trauma whether from childhood issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & experience supporting neurodivergent clients.
Evidence-based therapy that considers the whole person
At Mindmap Connections, we offer personalised counselling that respects the uniqueness of each individual. Our work is grounded in evidence-based therapy and a whole-person perspective, recognising that mental health is shaped by both internal experiences and life circumstances.
When beneficial, we collaborate with trusted practitioners to provide coordinated support, ensuring you receive care that reflects your full situation — not just symptoms.
We exist to move mental health care beyond guesswork.
Evidence-based therapy that considers the whole person
At Mindmap Connections, we offer personalised counselling that respects the uniqueness of each individual. Our work is grounded in evidence-based therapy and a whole-person perspective, recognising that mental health is shaped by both internal experiences and life circumstances.
When beneficial, we collaborate with trusted practitioners to provide coordinated support, ensuring you receive care that reflects your full situation — not just symptoms.
We exist to move mental health care beyond guesswork.
See more therapy options for Carrum Downs
Nearby Internal Family Systems (IFS) Therapists Searches for Carrum Downs
- Carrum
- Chelsea
- Chelsea Heights
- Cranbourne
- Dandenong
- Edithvale
- Frankston
- Frankston South
- Hampton Park
- Langwarrin
- Seaford
- Skye
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.