Acceptance and Commitment (ACT) Psychologists and Therapists in Caroline Springs, VIC
Through difficult events in life, having someone to speak with and gaining clarity on individual values can make life a bit easier. If you are somebody who has been to counselling before or perhaps this is your first time seeking support, and are willing to work on self then I am the counsellor for you.
I am a Counsellor and a Psychotherapist with Masters in Cognitive Behaviour Therapy. I specialise in supporting clients with addiction and physical health condition along with mental health concerns. I have 12 years of nursing experience prior to working as a Mental Health Counsellor/ Psychotherapist for past 6 years.
Through difficult events in life, having someone to speak with and gaining clarity on individual values can make life a bit easier. If you are somebody who has been to counselling before or perhaps this is your first time seeking support, and are willing to work on self then I am the counsellor for you.
I am a Counsellor and a Psychotherapist with Masters in Cognitive Behaviour Therapy. I specialise in supporting clients with addiction and physical health condition along with mental health concerns. I have 12 years of nursing experience prior to working as a Mental Health Counsellor/ Psychotherapist for past 6 years.
I am a counsellor with a heart for individuals struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a counsellor with a heart for individuals struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
Joyce uses approaches such as EMDR, CBT, ACT, and positive behaviour support to help clients process trauma, manage anxiety, and build skills to navigate daily life with more ease and self-compassion.
Joyce is a Clinical Psychologist with a strong commitment to neuro-affirming, trauma-informed care. She works with adults and adolescents who may feel overwhelmed by past experiences, sensory overload, or difficulties regulating emotions. Many of her clients identify as neurodivergent or have experienced complex trauma. She aims to create a safe, compassionate space where you can feel understood and empowered.
Joyce uses approaches such as EMDR, CBT, ACT, and positive behaviour support to help clients process trauma, manage anxiety, and build skills to navigate daily life with more ease and self-compassion.
Joyce is a Clinical Psychologist with a strong commitment to neuro-affirming, trauma-informed care. She works with adults and adolescents who may feel overwhelmed by past experiences, sensory overload, or difficulties regulating emotions. Many of her clients identify as neurodivergent or have experienced complex trauma. She aims to create a safe, compassionate space where you can feel understood and empowered.
As your psychologist, my approach is grounded in the belief that every individual deserves a space where they feel genuinely heard, valued, and understood. I strive to create a compassionate, collaborative, and inclusive environment, encouraging clients to explore their thoughts, emotions, and experiences with openness and courage. I offer a therapeutic setting where trust and authenticity form the cornerstone of our work together.
As your psychologist, my approach is grounded in the belief that every individual deserves a space where they feel genuinely heard, valued, and understood. I strive to create a compassionate, collaborative, and inclusive environment, encouraging clients to explore their thoughts, emotions, and experiences with openness and courage. I offer a therapeutic setting where trust and authenticity form the cornerstone of our work together.
I often use ACT in my practice.
I am available for face to face and online, on Mondays and Thursdays to fit to the client's availability.
My clients often struggle with relationships and the issues that go with it. Anger, criticism, feeling unsafe, general unhappiness or disconnectedness. My clients are often Christian or personal faith. I have experience, commitment and I enjoy working with the diversity that each client brings, working to change thought patterns, behaviours and feelings that can make life challenging. My goal is to find a personalised pathway for each client and couple.
I often use ACT in my practice.
I am available for face to face and online, on Mondays and Thursdays to fit to the client's availability.
My clients often struggle with relationships and the issues that go with it. Anger, criticism, feeling unsafe, general unhappiness or disconnectedness. My clients are often Christian or personal faith. I have experience, commitment and I enjoy working with the diversity that each client brings, working to change thought patterns, behaviours and feelings that can make life challenging. My goal is to find a personalised pathway for each client and couple.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy ( ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy ( ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hello! I'm Hilina, a licensed psychotherapist and counsellor. I provide a safe, non-judgmental, and supportive space to explore your thoughts, emotions, and life experiences. I work with individuals seeking clarity, healing, and growth.
Whether you're navigating anxiety, depression, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your needs. I believe therapy can be a powerful space for transformation and resilience.
Currently on leave until 24 July. Please leave a message and I will respond upon my return.
Hello! I'm Hilina, a licensed psychotherapist and counsellor. I provide a safe, non-judgmental, and supportive space to explore your thoughts, emotions, and life experiences. I work with individuals seeking clarity, healing, and growth.
Whether you're navigating anxiety, depression, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your needs. I believe therapy can be a powerful space for transformation and resilience.
Currently on leave until 24 July. Please leave a message and I will respond upon my return.
I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies.
I specialize in Depression, anxiety Disorder, trauma, Behavioral issues, personality disorders and neurodevelopmental disorders.
I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies.
I specialize in Depression, anxiety Disorder, trauma, Behavioral issues, personality disorders and neurodevelopmental disorders.
Feeling stuck, disconnected, or like your relationship has lost its spark? At Renewed Life Counselling & Coaching, we help individuals and couples heal, reconnect, and experience real transformation. As a husband-and-wife team, our dual-therapist couples program brings both male and female perspectives, ensuring each partner feels heard, understood, and safe. We create a space for open communication, emotional growth, and lasting change for both relationships and personal healing. For individuals, we bring years of experience to help you heal, grow, and provide compassionate support every step of your journey.
Feeling stuck, disconnected, or like your relationship has lost its spark? At Renewed Life Counselling & Coaching, we help individuals and couples heal, reconnect, and experience real transformation. As a husband-and-wife team, our dual-therapist couples program brings both male and female perspectives, ensuring each partner feels heard, understood, and safe. We create a space for open communication, emotional growth, and lasting change for both relationships and personal healing. For individuals, we bring years of experience to help you heal, grow, and provide compassionate support every step of your journey.
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Some therapy like CBT will involve challenging irrational thoughts whilst ACT concepts will involve acceptance strategies.
I have worked in a range of settings for nearly 20 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
Some therapy like CBT will involve challenging irrational thoughts whilst ACT concepts will involve acceptance strategies.
I have worked in a range of settings for nearly 20 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
More Therapists Nearby
I specialise in providing trauma focussed therapy (EMDR & Internal Family Systems (IFS) for adults, children and young people and am passionate about working with people who are neurodiverse & those coming to terms with childhood trauma or the trauma of being neurodiverse in today’s society. I honour each person’s unique way of being & love working with adolescents & children, fostering healing that builds self-trust, connection & authentic self-expression, developing life long skills, so you can reconnect with yourself, process trauma and feel fully alive again. Our space is safe, respectful, and centered on you.
I specialise in providing trauma focussed therapy (EMDR & Internal Family Systems (IFS) for adults, children and young people and am passionate about working with people who are neurodiverse & those coming to terms with childhood trauma or the trauma of being neurodiverse in today’s society. I honour each person’s unique way of being & love working with adolescents & children, fostering healing that builds self-trust, connection & authentic self-expression, developing life long skills, so you can reconnect with yourself, process trauma and feel fully alive again. Our space is safe, respectful, and centered on you.
Hello, my name is Anna and I provide a warm, judgement-free space where you feel heard, respected and understood. Whether you're struggling with anxiety, overthinking, stress, self-doubt or emotional overwhelm, together we will explore the patterns that may be keeping you stuck and develop practical strategies to help you move forward.
Anxiety may look like constant worry, racing thoughts, difficulty switching off, perfectionism, people-pleasing, fear of making mistakes, panic attacks, avoiding situations that feel overwhelming, feeling responsible for everyone else, or being constantly driven to achieve.
Hello, my name is Anna and I provide a warm, judgement-free space where you feel heard, respected and understood. Whether you're struggling with anxiety, overthinking, stress, self-doubt or emotional overwhelm, together we will explore the patterns that may be keeping you stuck and develop practical strategies to help you move forward.
Anxiety may look like constant worry, racing thoughts, difficulty switching off, perfectionism, people-pleasing, fear of making mistakes, panic attacks, avoiding situations that feel overwhelming, feeling responsible for everyone else, or being constantly driven to achieve.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility challenges, pregnancy, and early motherhood, working together on grief, anxiety, and life transitions so you can find calm, confidence, and balance.
I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility challenges, pregnancy, and early motherhood, working together on grief, anxiety, and life transitions so you can find calm, confidence, and balance.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Caroline Springs
- Braybrook
- Deer Park
- Hoppers Crossing
- Saint Albans
- Sunshine
- Sydenham
- Tarneit
- Taylors Hill
- Taylors Lakes
- Truganina
- Williams Landing
- Wyndham Vale
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.