Acceptance and Commitment (ACT) Psychologists and Therapists in Carnegie, VIC
I draw on a variety of modalities (TEAM-CBT, ACT, DBT Skills) to cater treatment directly to your goals and needs.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
I draw on a variety of modalities (TEAM-CBT, ACT, DBT Skills) to cater treatment directly to your goals and needs.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
We all feel stuck sometimes, making sense of ongoing grief, loss, or life’s uncertainty. Do you want more time, freedom, to feel heard or to make sense of the 'right' next steps for you? You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past difficult experiences.
It would be a privilege to support you through the challenges and changes you are experiencing in your life, making sense of it together.
Therapy is a partnership of courage; a willingness to step into the unknown, to find a more satisfying way of living and understanding life and self.
We all feel stuck sometimes, making sense of ongoing grief, loss, or life’s uncertainty. Do you want more time, freedom, to feel heard or to make sense of the 'right' next steps for you? You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past difficult experiences.
It would be a privilege to support you through the challenges and changes you are experiencing in your life, making sense of it together.
Therapy is a partnership of courage; a willingness to step into the unknown, to find a more satisfying way of living and understanding life and self.
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow.
Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow.
Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Every relationship experiences challenges. Whether you're feeling disconnected, caught in recurring conflict, struggling to communicate, or navigating a major life transition, improvement is possible.
As a counsellor with Gottman Method Levels 1, 2 and 3 training, I use proven relationship interventions tailored to your unique circumstances, helping you create a stronger, healthier, and more fulfilling relationship.
I provide a supportive, non-judgemental space where you can better understand each other's needs, strengthen communication, and rebuild trust and connection.
Every relationship experiences challenges. Whether you're feeling disconnected, caught in recurring conflict, struggling to communicate, or navigating a major life transition, improvement is possible.
As a counsellor with Gottman Method Levels 1, 2 and 3 training, I use proven relationship interventions tailored to your unique circumstances, helping you create a stronger, healthier, and more fulfilling relationship.
I provide a supportive, non-judgemental space where you can better understand each other's needs, strengthen communication, and rebuild trust and connection.
Drawing on a strong foundation in evidence-based therapies, Lital integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Therapy (IPT) into her practice.
Lital is a dedicated and experienced Psychotherapist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Lital has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
Drawing on a strong foundation in evidence-based therapies, Lital integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Therapy (IPT) into her practice.
Lital is a dedicated and experienced Psychotherapist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Lital has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I offer warm, practical counselling using CBT, ACT, Solution-Focused and Person-Centred approaches.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you're trying your best? You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition. You may feel stuck, exhausted, or simply know that life feels harder than it should. I support adults and young people aged 15 and over to better understand what's happening, develop practical strategies, and move forward with greater clarity and confidence.
I offer warm, practical counselling using CBT, ACT, Solution-Focused and Person-Centred approaches.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you're trying your best? You might be navigating anxiety, burnout, ADHD-related challenges, difficulties with focus, organisation or motivation, or a major life transition. You may feel stuck, exhausted, or simply know that life feels harder than it should. I support adults and young people aged 15 and over to better understand what's happening, develop practical strategies, and move forward with greater clarity and confidence.
I draw on ACT, DBT, CFT, EMDR, and gentle body-based approaches like vagus nerve yoga to support regulation and healing, especially after complex trauma.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
I draw on ACT, DBT, CFT, EMDR, and gentle body-based approaches like vagus nerve yoga to support regulation and healing, especially after complex trauma.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carnegie
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