Spirituality Counselling in Carlton, VIC
Alongside my Counselling and Psychotherapy degree, I have a qualifications in psychology, education, research and spirituality, have trained as a yoga and meditation instructor and bring creative insights through music and poetry.
Whatever it is that brings you here – one thing i know is that you are not flawed!
You with your gifts and grudges, wins and wounds; hopes and hurts. All of this makes you a human being. Beyond the surface of your life and the world you live in, beyond the stories, struggles and strains, there is a depth of infinite goodness and joy that is yours – yours to rest in and yours to offer. What we can co-create together, is a reminder and re-connection to this deeper truth. I value and practice in a holistic and integrated way, offering Person-Centred Therapy for individuals and group to re-connect to their innate goodness.
Alongside my Counselling and Psychotherapy degree, I have a qualifications in psychology, education, research and spirituality, have trained as a yoga and meditation instructor and bring creative insights through music and poetry.
Whatever it is that brings you here – one thing i know is that you are not flawed!
You with your gifts and grudges, wins and wounds; hopes and hurts. All of this makes you a human being. Beyond the surface of your life and the world you live in, beyond the stories, struggles and strains, there is a depth of infinite goodness and joy that is yours – yours to rest in and yours to offer. What we can co-create together, is a reminder and re-connection to this deeper truth. I value and practice in a holistic and integrated way, offering Person-Centred Therapy for individuals and group to re-connect to their innate goodness.
I am particularly enthusiastic about working with clients in the following areas: childhood trauma and PTSD, authenticity, existential concerns, ethics, career and life-purpose, intimate relating, motivation, dreams, spirituality, and place and belonging.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
I am particularly enthusiastic about working with clients in the following areas: childhood trauma and PTSD, authenticity, existential concerns, ethics, career and life-purpose, intimate relating, motivation, dreams, spirituality, and place and belonging.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
As a Gestalt psychotherapist, my work is about noticing the ways we interrupt our natural flow, the patterns that keep us from fully engaging with life, and the barriers we place between ourselves and what we truly need. I work with individuals seeking to navigate life’s complexities, including relationship challenges, attachment wounds, trauma, grief and loss, and the search for deeper meaning. My approach is also shaped by my multicultural background, which has given me a deep appreciation for the ways our cultural roots and early environments influence how we see the world and relate to others.
As a Gestalt psychotherapist, my work is about noticing the ways we interrupt our natural flow, the patterns that keep us from fully engaging with life, and the barriers we place between ourselves and what we truly need. I work with individuals seeking to navigate life’s complexities, including relationship challenges, attachment wounds, trauma, grief and loss, and the search for deeper meaning. My approach is also shaped by my multicultural background, which has given me a deep appreciation for the ways our cultural roots and early environments influence how we see the world and relate to others.
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
I’m Megan Shea, a Clinical Therapist (AMHSW) & Holistic Coach offering compassionate, evidence-based support for adults and couples in Melbourne and online across Australia. My approach integrates psychological strategies, somatic awareness, and creative reflection to help you move through trauma, stress, and relationship challenges. Sessions are affordable and accessible via Telehealth or in-person in Carlton, Parkville & Brunswick. I believe quality therapy should be transparent and within reach.
I’m Megan Shea, a Clinical Therapist (AMHSW) & Holistic Coach offering compassionate, evidence-based support for adults and couples in Melbourne and online across Australia. My approach integrates psychological strategies, somatic awareness, and creative reflection to help you move through trauma, stress, and relationship challenges. Sessions are affordable and accessible via Telehealth or in-person in Carlton, Parkville & Brunswick. I believe quality therapy should be transparent and within reach.
I offer treatment and support for a range of concerns including general mental health, eating disorders, body image concerns, body dysmorphia, LGBTQIA+ mental health, neurodivergence, identity and self-exploration, and anxiety. I am also interested in interpersonal and attachment issues, assertiveness and boundary establishment, and adjustment to change.
I have extensive training and experience in the treatment of eating disorders and maintain a weight inclusive and trauma informed perspective.
I offer treatment and support for a range of concerns including general mental health, eating disorders, body image concerns, body dysmorphia, LGBTQIA+ mental health, neurodivergence, identity and self-exploration, and anxiety. I am also interested in interpersonal and attachment issues, assertiveness and boundary establishment, and adjustment to change.
I have extensive training and experience in the treatment of eating disorders and maintain a weight inclusive and trauma informed perspective.
Welcome. We all seek therapy for different reasons. Perhaps you are struggling in your relationships, are going through a life change, or need some support with difficulties you are facing or you are seeking therapy for self understanding, meaning, wellbeing and personal growth. Therapy can help. I believe in your innate capacity to move towards healing, growth and change. Your safety and a non judgemental space is prioritised.
As a psychotherapist and couples therapist I practice with an integrative, humanistic, holistic, existential and trauma informed approach. I see you as unique. You are met where you are at.
Welcome. We all seek therapy for different reasons. Perhaps you are struggling in your relationships, are going through a life change, or need some support with difficulties you are facing or you are seeking therapy for self understanding, meaning, wellbeing and personal growth. Therapy can help. I believe in your innate capacity to move towards healing, growth and change. Your safety and a non judgemental space is prioritised.
As a psychotherapist and couples therapist I practice with an integrative, humanistic, holistic, existential and trauma informed approach. I see you as unique. You are met where you are at.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
I see people who can feel stuck, and anxious in relationships, overly responsible, or carrying self-doubt. They may long for closeness yet fear it, repeating patterns that leave them feeling unseen or misunderstood. Deep down, they want relief, clarity, and the ability to trust themselves. Their goal is to heal old wounds, find healthier ways of relating, and finally feel at ease in their own skin and connected in their relationships.
I see people who can feel stuck, and anxious in relationships, overly responsible, or carrying self-doubt. They may long for closeness yet fear it, repeating patterns that leave them feeling unseen or misunderstood. Deep down, they want relief, clarity, and the ability to trust themselves. Their goal is to heal old wounds, find healthier ways of relating, and finally feel at ease in their own skin and connected in their relationships.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I support individuals, couples, and families to build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or lack of emotional or sexual intimacy, there is help. With deep knowledge of relationships, communication, and the latest in neuroscience, I can help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal or loss of trust, and restore deep intimacy. I can also help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
I support individuals, couples, and families to build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or lack of emotional or sexual intimacy, there is help. With deep knowledge of relationships, communication, and the latest in neuroscience, I can help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal or loss of trust, and restore deep intimacy. I can also help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Currently/2026 - offering Telehealth sessions only.
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. Please visit my website for more information or to send me an enquiry.
Currently/2026 - offering Telehealth sessions only.
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. Please visit my website for more information or to send me an enquiry.
Isy (she/they) is a somatic psychotherapist and counsellor. Specialising in neuroscience-informed and trauma-informed frameworks, Isy’s approach is holistic, decolonial and relational. Isy's work is informed by attachment theory and nervous system science to support client's in feeling more connected, safe and inspired.
Isy (she/they) is a somatic psychotherapist and counsellor. Specialising in neuroscience-informed and trauma-informed frameworks, Isy’s approach is holistic, decolonial and relational. Isy's work is informed by attachment theory and nervous system science to support client's in feeling more connected, safe and inspired.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
Nearby Spirituality Counsellors Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.