Sleep or Insomnia Psychologists and Therapists in Carlton, VIC
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I am a psychologist with 4 years of experience supporting teens and adults with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I aim to respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I am a psychologist with 4 years of experience supporting teens and adults with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I aim to respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
I currently have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy, and ADHD coaching. I work with adolescents and adults, in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
I currently have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy, and ADHD coaching. I work with adolescents and adults, in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation.
I believe in a collaborative approach, working to set treatment goals and utilise a diverse array of treatment modalities tailored to you in an integrative approach. These modalities include: EMDR, IFS, ACT, CBT, somatic therapy, compassion focused therapy, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation.
I believe in a collaborative approach, working to set treatment goals and utilise a diverse array of treatment modalities tailored to you in an integrative approach. These modalities include: EMDR, IFS, ACT, CBT, somatic therapy, compassion focused therapy, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Hi ! I engage and collaborate on the premise that there is (ultimately) no stronger medicine than our own living self awareness.
I'm bio-energetically sensitive psychotherapist & trauma tracking & release therapist, specialising in PTSD, Anxiety, Depression, Addiction, Physical Pain, Chronic Fatigue, (suppressed) Emotion and Trauma Release
Hi ! I engage and collaborate on the premise that there is (ultimately) no stronger medicine than our own living self awareness.
I'm bio-energetically sensitive psychotherapist & trauma tracking & release therapist, specialising in PTSD, Anxiety, Depression, Addiction, Physical Pain, Chronic Fatigue, (suppressed) Emotion and Trauma Release
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and clinical treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and clinical treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
You might be feeling stuck, disconnected, overwhelmed, or unsure how to bridge the gap between you and your partner—or even within yourself. My clients often seek support for communication issues, intimacy struggles, life transitions, infidelity, or neurodiverse dynamics. You may be longing for more clarity, connection, or emotional safety. Whether you come individually or as a couple, I help you explore your inner world, understand patterns, and move toward more authentic, compassionate relationships—with others and yourself.
You might be feeling stuck, disconnected, overwhelmed, or unsure how to bridge the gap between you and your partner—or even within yourself. My clients often seek support for communication issues, intimacy struggles, life transitions, infidelity, or neurodiverse dynamics. You may be longing for more clarity, connection, or emotional safety. Whether you come individually or as a couple, I help you explore your inner world, understand patterns, and move toward more authentic, compassionate relationships—with others and yourself.
Nearby Sleep or Insomnia Therapists Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.