Schema Therapy Psychologists and Therapists in Carlton, VIC
I use evidence-based approaches like CBT-E, Schema Therapy, EMDR, and DBT with a compassion focused approach.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I use evidence-based approaches like CBT-E, Schema Therapy, EMDR, and DBT with a compassion focused approach.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
Dr Vesna Newman-Morris is a senior clinical psychologist with further training in psychoanalysis. She has an established private practice and has worked in specialist public mental health services, community health services, and the university sector. She works with people with diverse backgrounds and a broad variety of issues. Her clinical and research expertise includes the impact of complex developmental trauma on personality function and mental health, including early childhood trauma and abuse, responses to traumatic events, and intergenerational risk and protective factors in attachment relationships.
Dr Vesna Newman-Morris is a senior clinical psychologist with further training in psychoanalysis. She has an established private practice and has worked in specialist public mental health services, community health services, and the university sector. She works with people with diverse backgrounds and a broad variety of issues. Her clinical and research expertise includes the impact of complex developmental trauma on personality function and mental health, including early childhood trauma and abuse, responses to traumatic events, and intergenerational risk and protective factors in attachment relationships.
Mindfulness-based cognitive behaviour therapy (ACT/CBT/ Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
Mindfulness-based cognitive behaviour therapy (ACT/CBT/ Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
People often come to psychotherapy as an alternative to mainstream psychological treatments, in the hope of finding deeper resolutions to long standing issues. Psychotherapy indeed offers a path to resolving underlying causes of mental health or relational issues, through longer term therapy. In my practice of psychotherapy, I offer a reflective relationship, where we use the body (somatic therapy) and our relationship (interpersonal therapy), as sources of insight and change. This process can not only relieve symptoms such as anxiety or depression but also provides fundamental insights into who you are and who you might want to be.
People often come to psychotherapy as an alternative to mainstream psychological treatments, in the hope of finding deeper resolutions to long standing issues. Psychotherapy indeed offers a path to resolving underlying causes of mental health or relational issues, through longer term therapy. In my practice of psychotherapy, I offer a reflective relationship, where we use the body (somatic therapy) and our relationship (interpersonal therapy), as sources of insight and change. This process can not only relieve symptoms such as anxiety or depression but also provides fundamental insights into who you are and who you might want to be.
Natasha is trained in CBT, mindfulness, and schema therapy and utilises an eclectic approach for a person-centred therapeutic experience for all her clients
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Natasha is trained in CBT, mindfulness, and schema therapy and utilises an eclectic approach for a person-centred therapeutic experience for all her clients
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling. Primarily using schema-therapy based interventions as well as CBT and ACT to help individuals meet their emotional needs.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling. Primarily using schema-therapy based interventions as well as CBT and ACT to help individuals meet their emotional needs.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Shelby is a Registered Psychologist who works primarily with adults. She offers therapy in English and Mandarin.
Shelby is a Registered Psychologist who works primarily with adults. She offers therapy in English and Mandarin.
My work is tailored to each individual and draws primarily on Schema Therapy, Acceptance and Commitment Therapy (ACT), and CBT.
Hello, I'm a Clinical Psychologist who believes meaningful change begins with understanding. Rather than focusing only on symptoms, I work collaboratively with clients to understand the patterns shaping their emotional wellbeing, and together we develop practical, evidence-based strategies for lasting change. Having migrated to Australia as an adult and changed careers before becoming a psychologist, I bring a breadth of life experience and an appreciation of life's transitions, identity and change. I feel privileged to support people in rebuilding hope and creating a meaningful life.
My work is tailored to each individual and draws primarily on Schema Therapy, Acceptance and Commitment Therapy (ACT), and CBT.
Hello, I'm a Clinical Psychologist who believes meaningful change begins with understanding. Rather than focusing only on symptoms, I work collaboratively with clients to understand the patterns shaping their emotional wellbeing, and together we develop practical, evidence-based strategies for lasting change. Having migrated to Australia as an adult and changed careers before becoming a psychologist, I bring a breadth of life experience and an appreciation of life's transitions, identity and change. I feel privileged to support people in rebuilding hope and creating a meaningful life.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Celadon Psychology is a boutique practice in Carlton, Melbourne. Celadon Psychology offers in person or telehealth appointments. Individual psychological therapy, Couples therapy and Supervision are services provided by our practice.
Celadon Psychology is a boutique practice in Carlton, Melbourne. Celadon Psychology offers in person or telehealth appointments. Individual psychological therapy, Couples therapy and Supervision are services provided by our practice.
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Unison is a Melbourne psychology practice specialising in trauma, complex mental health, and relationship dynamics that are hard to find a therapist for.
We work with anxiety, depression, and trauma — including EMDR and DBT — and specialise in relationship dynamics: polyamory, ethical non-monogamy, LGBTQIA+ experiences, Kink and neurodivergent presentations. Non-pathologising approach across the board.
In-person in Melbourne and telehealth across Australia. New clients typically wait 4–7 days. Free 15-minute fit call available.
Unison is a Melbourne psychology practice specialising in trauma, complex mental health, and relationship dynamics that are hard to find a therapist for.
We work with anxiety, depression, and trauma — including EMDR and DBT — and specialise in relationship dynamics: polyamory, ethical non-monogamy, LGBTQIA+ experiences, Kink and neurodivergent presentations. Non-pathologising approach across the board.
In-person in Melbourne and telehealth across Australia. New clients typically wait 4–7 days. Free 15-minute fit call available.
Although I am also Attachment, ACT and CBT trained, Schema Therapy allows me to support people in understanding their current life patterns from the lens of their early life experiences.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
Although I am also Attachment, ACT and CBT trained, Schema Therapy allows me to support people in understanding their current life patterns from the lens of their early life experiences.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
Hi! I am a Clinical Psychologist committed to providing a warm and genuine therapeutic environment where clients feel safe and heard. I understand that seeking therapy is a vulnerable experience. I am committed to creating a safe, non-judgmental space where clients can express themselves openly and authentically.
My approach is collaborative and personalised. I integrate skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. I believe in the power of self-discovery and work to empower clients as they take meaningful steps toward lasting change.
Hi! I am a Clinical Psychologist committed to providing a warm and genuine therapeutic environment where clients feel safe and heard. I understand that seeking therapy is a vulnerable experience. I am committed to creating a safe, non-judgmental space where clients can express themselves openly and authentically.
My approach is collaborative and personalised. I integrate skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. I believe in the power of self-discovery and work to empower clients as they take meaningful steps toward lasting change.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Nearby Schema Therapy Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Princes Hill
- Southbank
- West Melbourne
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.