Positive Psychology Counselling in Carlton, VIC
Using a blend of positive psychology, mindfulness, and body-based approaches, we'll work together to help you reconnect with your inner wisdom and build a life that feels authentically yours.
I work with people looking to reconnect themselves, whether you have recently moved or you have had a big transition in life, learning how to listen to your inner wisdom and guidance can be difficult without a support network.
Using a blend of positive psychology, mindfulness, and body-based approaches, we'll work together to help you reconnect with your inner wisdom and build a life that feels authentically yours.
I work with people looking to reconnect themselves, whether you have recently moved or you have had a big transition in life, learning how to listen to your inner wisdom and guidance can be difficult without a support network.
Leah Wilson - Stabilise Coaching Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Carlton, VIC 3053
Integrating acceptance and commitment therapy, positive psychology, and mindfulness into my practice ensures our journey together is person-centred and transformative.
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
Integrating acceptance and commitment therapy, positive psychology, and mindfulness into my practice ensures our journey together is person-centred and transformative.
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
I am an experienced counsellor and positive psychology practitioner.
As someone who had a lived experience of anxiety and depression, I understand that little things can easily overwhelm you. Simple things can feel difficult to do and expend massive nervous energy and effort. Which in turn, makes you feel drained and exhausted. Sometimes to feel better and in control, or even to overcome, you need a listening ear, someone to guide and empower you to make decisions, or encouragement to push through. Other times, you might need interventions for your mental health issues, I can certainly help you with that.
I am an experienced counsellor and positive psychology practitioner.
As someone who had a lived experience of anxiety and depression, I understand that little things can easily overwhelm you. Simple things can feel difficult to do and expend massive nervous energy and effort. Which in turn, makes you feel drained and exhausted. Sometimes to feel better and in control, or even to overcome, you need a listening ear, someone to guide and empower you to make decisions, or encouragement to push through. Other times, you might need interventions for your mental health issues, I can certainly help you with that.
With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective.
Stephanie works with clients experiencing a range of mental health concerns and wellbeing challenges. She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Schema Therapy.
With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective.
Stephanie works with clients experiencing a range of mental health concerns and wellbeing challenges. She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Schema Therapy.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
Jesse Hooper
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Carlton, VIC 3053
I have a rich background in assisting adults from various communities and lived experiences, including those within the LGBTIQ+ spectrum, as well as individuals from CALD (Culturally and Linguistically Diverse) backgrounds and those with disabilities. I am here to support you through life’s challenges, including anxiety, depression, grief, loss, and trauma. Located 5 minutes walk from Melbourne Museum and a short walk from Parliament Station.
I have a rich background in assisting adults from various communities and lived experiences, including those within the LGBTIQ+ spectrum, as well as individuals from CALD (Culturally and Linguistically Diverse) backgrounds and those with disabilities. I am here to support you through life’s challenges, including anxiety, depression, grief, loss, and trauma. Located 5 minutes walk from Melbourne Museum and a short walk from Parliament Station.
Jing Counselling and Psychotherapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Carlton, VIC 3053
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Delphine Marina
Psychotherapist, MA, PACFA
Verified Verified
Carlton, VIC 3053
Waitlist for new clients
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Meet Our Positive Psychology Counsellors
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
Hi, my name is Ravina and I am a Psychologist who works with a wide range of presentations and communities. I pride myself on my ability to create a safe, empathetic and approachable space for clients, allowing for authenticity and enabling us to do our best therapeutic work. I have a special interest working with trauma in all its forms, and am trained in different modalities which allow me to help tackle the impact that trauma has had on an individual’s daily functioning as well as their deeper sense of identity and relational patterns.
Hi, my name is Ravina and I am a Psychologist who works with a wide range of presentations and communities. I pride myself on my ability to create a safe, empathetic and approachable space for clients, allowing for authenticity and enabling us to do our best therapeutic work. I have a special interest working with trauma in all its forms, and am trained in different modalities which allow me to help tackle the impact that trauma has had on an individual’s daily functioning as well as their deeper sense of identity and relational patterns.
Welcome! I am a Mental Health Counsellor specialising in Anxiety (Generalised, Social, Separation Anxiety & Panic), Self-Worth, Relationships, Burn-out, Stress and Life-Transitions. I also have a special interest in ADHD & Autism, and practice Neuro-affirming care. I aim to create an environment where you can feel safe, supported, and empowered. My approach is integrative, with each therapy session tailored to your individual needs, and what you would like to achieve. We can work together to develop stronger self-awareness, identify your strengths, as well as build skills and coping mechanisms.
Welcome! I am a Mental Health Counsellor specialising in Anxiety (Generalised, Social, Separation Anxiety & Panic), Self-Worth, Relationships, Burn-out, Stress and Life-Transitions. I also have a special interest in ADHD & Autism, and practice Neuro-affirming care. I aim to create an environment where you can feel safe, supported, and empowered. My approach is integrative, with each therapy session tailored to your individual needs, and what you would like to achieve. We can work together to develop stronger self-awareness, identify your strengths, as well as build skills and coping mechanisms.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.
Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
See more therapy options for Carlton
Nearby Positive Psychology Counsellors Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.