Positive Psychology Counselling in Carlton, VIC
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a dedicated psychologist with a passion for supporting children, adolescents and families - particularly within the Autism, ADHD and developmental delay communities. I enjoy collaborating with families, educators, and multidisciplinary teams to foster growth and connection.
I also work across the lifespan, supporting adults who face a wide range of challenges, including interpersonal difficulties, emotional regulation, anxiety, and life transitions. My goal is to help individuals build healthier relationships, enhance self-awareness, and develop effective coping strategies that promote overall well-being and personal growth.
I am a dedicated psychologist with a passion for supporting children, adolescents and families - particularly within the Autism, ADHD and developmental delay communities. I enjoy collaborating with families, educators, and multidisciplinary teams to foster growth and connection.
I also work across the lifespan, supporting adults who face a wide range of challenges, including interpersonal difficulties, emotional regulation, anxiety, and life transitions. My goal is to help individuals build healthier relationships, enhance self-awareness, and develop effective coping strategies that promote overall well-being and personal growth.
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Cass is a Clinical Psychologist with over 10 years of experience practicing in Melbourne, VIC. She has a particular interest in women’s mental health, perinatal wellbeing, and the emotional landscape of early parenting.
Cass is a Clinical Psychologist with over 10 years of experience practicing in Melbourne, VIC. She has a particular interest in women’s mental health, perinatal wellbeing, and the emotional landscape of early parenting.
I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
I come to this work with a background in humanistic psychology and coaching, shaped by evidence based training in positive psychology, somatic approaches, and trauma-informed care.
Hi! You are making the first step to your unstuckness already, often that's the hardest part. I hope you are taking a moment to realise that it takes courage.
Are you feeling like an imposter in your own life?
My expertise are:
Burnout,
Anxiety,
Stress,
Questioning your career,
Just moved to Australia and it feels hard,
Moving abroad,
Life transitions that make you feel discombobulated and
LGBTQI+ issues
I come to this work with a background in humanistic psychology and coaching, shaped by evidence based training in positive psychology, somatic approaches, and trauma-informed care.
Hi! You are making the first step to your unstuckness already, often that's the hardest part. I hope you are taking a moment to realise that it takes courage.
Are you feeling like an imposter in your own life?
My expertise are:
Burnout,
Anxiety,
Stress,
Questioning your career,
Just moved to Australia and it feels hard,
Moving abroad,
Life transitions that make you feel discombobulated and
LGBTQI+ issues
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
Hi, I'm Paul (he/they) a psychologist with a deep passion for creating safe spaces where young people, especially those in the queer/LGBTQIA+ community, can explore, heal, and thrive. I focus on working to empower individuals from marginalised communities to navigate and challenge the systemic barriers they face. My work centres on helping clients reconnect with their strengths, celebrate their identities, and find freedom from societal pressures that often feel overwhelming.
Hi, I'm Paul (he/they) a psychologist with a deep passion for creating safe spaces where young people, especially those in the queer/LGBTQIA+ community, can explore, heal, and thrive. I focus on working to empower individuals from marginalised communities to navigate and challenge the systemic barriers they face. My work centres on helping clients reconnect with their strengths, celebrate their identities, and find freedom from societal pressures that often feel overwhelming.
Situated in Bairnsdale, Laura is passionate about providing evidence-based online and in person therapy and developing supportive and compassionate relationships with clients. Laura has additional training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy Guided Self Help, Schema Therapy, Acceptance and Commitment Therapy, Enhanced Cognitive Behavioural Therapy and Eating Disorder Specific Training through the National Eating Disorder Collaboration.
Situated in Bairnsdale, Laura is passionate about providing evidence-based online and in person therapy and developing supportive and compassionate relationships with clients. Laura has additional training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy Guided Self Help, Schema Therapy, Acceptance and Commitment Therapy, Enhanced Cognitive Behavioural Therapy and Eating Disorder Specific Training through the National Eating Disorder Collaboration.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
Exciting News: Announcing Carlton Counselling!
After concluding my time at the Royal Children's Hospital, I am thrilled to launch my private practice, offering specialist psychological and therapeutic support in Brunswick (Wed, Thu, Fri).
I am actively welcoming new referrals across all ages, with a core focus on young people and the following specializations:
LGBTIQA+ Affirming Support (focusing on stigma management and positive integration)
Trans, Gender Diverse, & Non-Binary Support for young people and families
Intellectual Disability (ID) (Specialist support in relationships and sexuality education)
Faith and Sexuality inter
Exciting News: Announcing Carlton Counselling!
After concluding my time at the Royal Children's Hospital, I am thrilled to launch my private practice, offering specialist psychological and therapeutic support in Brunswick (Wed, Thu, Fri).
I am actively welcoming new referrals across all ages, with a core focus on young people and the following specializations:
LGBTIQA+ Affirming Support (focusing on stigma management and positive integration)
Trans, Gender Diverse, & Non-Binary Support for young people and families
Intellectual Disability (ID) (Specialist support in relationships and sexuality education)
Faith and Sexuality inter
With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective.
Stephanie works with clients experiencing a range of mental health concerns and wellbeing challenges. She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Schema Therapy.
With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective.
Stephanie works with clients experiencing a range of mental health concerns and wellbeing challenges. She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Schema Therapy.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
Nearby Positive Psychology Therapists Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.