Hypnotherapists in Carlton, VIC

Photo of Julie Donnelly, ACA-L2, Counsellor
Julie Donnelly
Counsellor, ACA-L2
Verified Verified
Carlton, VIC 3053
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
(03) 8566 7760 View (03) 8566 7760
Photo of Nancy Rodriguez - Hypnotherapy , Counsellor
Hypnotherapy
Counsellor
Verified Verified
1 Endorsed
Carlton, VIC 3053
I offer Clinical Hypnotherapy, taught by world experts.
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
I offer Clinical Hypnotherapy, taught by world experts.
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
(03) 8338 4304 View (03) 8338 4304
Photo of Rjurik Davidson - Rjurik Davidson, PhD, PACFA, Psychotherapist
Rjurik Davidson
Psychotherapist, PhD, PACFA
Verified Verified
1 Endorsed
Carlton, VIC 3053
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
(03) 7003 2252 View (03) 7003 2252
Photo of Delphine Marina - Delphine Marina, MA, PACFA, Psychotherapist
Delphine Marina
Psychotherapist, MA, PACFA
Verified Verified
Carlton, VIC 3053
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
(03) 9111 2668 View (03) 9111 2668
Photo of Dash Russell, ACA-L2, Psychotherapist
Dash Russell
Psychotherapist, ACA-L2
Verified Verified
Carlton, VIC 3053
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
(03) 8338 1010 View (03) 8338 1010
Photo of Roberta Szekeres - Clinical Psychologist, PsychD, PsyBA Endorsed, Psychologist
Roberta Szekeres - Clinical Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Carlton, VIC 3053
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
(03) 7003 2949 View (03) 7003 2949
Photo of Erica Patrick - Melbourne Mindbody Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Carlton, VIC 3053
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894
Photo of Lee Beaton, PACFA, Psychotherapist
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Lee is a Gestalt Psychotherapist specialising in healing relationships. She works with both couples and individuals but specialise in attachment-focused couples work. She describes her therapeutic approach as person-centred, warm, effective, and compassionate. This allows her to help you unlock deep relational healing. The way we orientate to life is directly influenced by the multiple challenges we have faced in our upbringing, our environment, and our life circumstances. Lee believes the way we handle our and other’s emotions is what makes the difference to us living a connected and happy life by forming healthy relationships.
Lee is a Gestalt Psychotherapist specialising in healing relationships. She works with both couples and individuals but specialise in attachment-focused couples work. She describes her therapeutic approach as person-centred, warm, effective, and compassionate. This allows her to help you unlock deep relational healing. The way we orientate to life is directly influenced by the multiple challenges we have faced in our upbringing, our environment, and our life circumstances. Lee believes the way we handle our and other’s emotions is what makes the difference to us living a connected and happy life by forming healthy relationships.
(03) 6118 7199 View (03) 6118 7199
Photo of Jo Efron, PACFA, Psychotherapist
Jo Efron
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
I am a qualified and registered Psychotherapist and I will work with any presenting issue from your perspective. My non-judgmental, yet challenging approach, is sincere and honest. If you are grappling with issues such as relationship breakdowns, depressive moods, up/down addiction swings, body issues, grief/despair, compulsions or otherwise, these are coping mechanisms to ward off what feels unbearable. Emotional strain and exhaustion are signals that require your attention. Make time to support yourself. You will find me down to earth and easy to talk to in a confidential space. Wisdom and clarity can be your guideposts in future
I am a qualified and registered Psychotherapist and I will work with any presenting issue from your perspective. My non-judgmental, yet challenging approach, is sincere and honest. If you are grappling with issues such as relationship breakdowns, depressive moods, up/down addiction swings, body issues, grief/despair, compulsions or otherwise, these are coping mechanisms to ward off what feels unbearable. Emotional strain and exhaustion are signals that require your attention. Make time to support yourself. You will find me down to earth and easy to talk to in a confidential space. Wisdom and clarity can be your guideposts in future
(03) 7003 2157 View (03) 7003 2157

More Therapists Nearby

Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Mordialloc, VIC 3195
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056
Photo of Leigh Milne - Leigh Milne - People Psychology, PsyBA General, Psychologist
Leigh Milne - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
(03) 7003 2164 View (03) 7003 2164
Photo of Arti Mayan, PACFA, Counsellor
Arti Mayan
Counsellor, PACFA
Verified Verified
Box Hill North, VIC 3129  (Online Only)
Through counselling and hypnotherapy, I support clients to develop emotional intelligence by resolving the issues causing emotional disturbance, manage maladaptive emotions, regain self-control in areas associated to mental health, personal, cultural or social issues.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Through counselling and hypnotherapy, I support clients to develop emotional intelligence by resolving the issues causing emotional disturbance, manage maladaptive emotions, regain self-control in areas associated to mental health, personal, cultural or social issues.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
(03) 7500 5536 View (03) 7500 5536
Photo of Astrid Southey, PACFA, Psychotherapist
Astrid Southey
Psychotherapist, PACFA
Verified Verified
Malvern, VIC 3144
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
(03) 4416 2322 View (03) 4416 2322
Photo of Anita Bonollo - People Psychology, PsyBA General, Psychologist
Anita Bonollo - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9068 5232 View (03) 9068 5232
Photo of David Hilton Demmer, PsychD, PsyBA - Clin. Psych, Psychologist
David Hilton Demmer
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
(03) 8797 2169 View (03) 8797 2169
Photo of Estefania Tello Arce, MPsych
Estefania Tello Arce
MPsych
Verified Verified
Windsor, VIC 3181
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
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Photo of Joe Busuttil - Equator Therapies - Joe Busuttil, ACA-L2, Counsellor
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3004
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
(03) 7003 2081 View (03) 7003 2081
Photo of Heidi Glynn - GlynnMIND clinic, MPsych, MAPS, Psychologist
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Glen Waverley, VIC 3150
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, PsychD, PsyBA Endorsed, Psychologist
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Melbourne, VIC 3000  (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
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Photo of Deborah Ann Petlueng - Empowered Lives Psychotherapy
Empowered Lives Psychotherapy
Verified Verified
2 Endorsed
Melbourne, VIC 3000  (Online Only)
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
(02) 5604 8653 View (02) 5604 8653

See more therapy options for Carlton

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.