EMDR Psychologists and Therapists in Carlton, VIC

Photo of Megan Wilson - Unison Mental Health, Counsellor, MA, ACA-L3
Unison Mental Health
Counsellor, MA, ACA-L3
1 Endorsed
Carlton, VIC 3053
We work with anxiety, depression, and trauma — including EMDR and DBT — and specialise in relationship dynamics: polyamory, ethical non-monogamy, LGBTQIA+ experiences, Kink and neurodivergent presentations.
We have a diverse team of counsellors, psychotherapists, psychologists, relationship therapists and an Accredited Mental Health Social Worker, with advanced training across modalities such as EMDR, DBT, CBT, IFS‑informed work, psychedelic integration, Gestalt, Schema and emotion‑focused therapies.
We work with anxiety, depression, and trauma — including EMDR and DBT — and specialise in relationship dynamics: polyamory, ethical non-monogamy, LGBTQIA+ experiences, Kink and neurodivergent presentations.
We have a diverse team of counsellors, psychotherapists, psychologists, relationship therapists and an Accredited Mental Health Social Worker, with advanced training across modalities such as EMDR, DBT, CBT, IFS‑informed work, psychedelic integration, Gestalt, Schema and emotion‑focused therapies.
0480 706 922 View 0480 706 922
Photo of Patricia Robertson, Psychologist, MPsych, MAPS
Patricia Robertson
Psychologist, MPsych, MAPS
Carlton, VIC 3053
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
(03) 7003 2957 View (03) 7003 2957
Photo of Delphine Marina - Delphine Marina Psychotherapy, Psychotherapist, MA, PACFA
Delphine Marina Psychotherapy
Psychotherapist, MA, PACFA
Carlton, VIC 3053
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
(03) 9111 2668 View (03) 9111 2668
Photo of Eleni Tsita, Psychotherapist, AMHSW
Eleni Tsita
Psychotherapist, AMHSW
Carlton, VIC 3053
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
0409 554 701 View 0409 554 701
Photo of John Windschuttle, Psychotherapist, MA, ACA-L2
John Windschuttle
Psychotherapist, MA, ACA-L2
Carlton, VIC 3053
I take a trauma-informed approach, integrating EMDR, the Flash Technique, CBT, and person-centred therapy in a safe, respectful environment.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I take a trauma-informed approach, integrating EMDR, the Flash Technique, CBT, and person-centred therapy in a safe, respectful environment.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
0451 184 127 View 0451 184 127
Photo of Estelle Snelling, Psychotherapist, PACFA
Estelle Snelling
Psychotherapist, PACFA
1 Endorsed
Carlton, VIC 3053
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
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Photo of Kimberly Tng, Psychologist, MPsych, PsyBA General
Kimberly Tng
Psychologist, MPsych, PsyBA General
Online Only
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
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Photo of Olivia Fox, Psychologist, MPsych, PsyBA - Clin. Psych
Olivia Fox
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Carlton, VIC 3053
I am a Clinical Psychologist supporting individuals with depression, anxiety disorders, interpersonal difficulties, life transitions, burn out, disordered eating, body image struggles, self-esteem challenges, and perfectionism.
I am a Clinical Psychologist supporting individuals with depression, anxiety disorders, interpersonal difficulties, life transitions, burn out, disordered eating, body image struggles, self-esteem challenges, and perfectionism.
0432 716 573 View 0432 716 573
Photo of Cindy Tanghal, Psychologist, MPsych, PsyBA - Clin. Psych
Cindy Tanghal
Psychologist, MPsych, PsyBA - Clin. Psych
Carlton, VIC 3053
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
0401 443 236 View 0401 443 236
Photo of Martina Stewart - Martina Stewart | Elpis Psychology, Psychologist, PsyBA General
Martina Stewart | Elpis Psychology
Psychologist, PsyBA General
Carlton, VIC 3053
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
(03) 7003 2547 View (03) 7003 2547
Photo of Ruth Minkov, Psychologist, MA, PsyBA General
Ruth Minkov
Psychologist, MA, PsyBA General
Carlton, VIC 3053
In therapy, I use an integrative toolkit: EMDR, IFS, ACT, DBT, Schema, and Somatic work, to move past talk-therapy and towards real change.
I currently have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy, and ADHD coaching. I work with adolescents and adults, in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
In therapy, I use an integrative toolkit: EMDR, IFS, ACT, DBT, Schema, and Somatic work, to move past talk-therapy and towards real change.
I currently have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy, and ADHD coaching. I work with adolescents and adults, in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
(03) 7003 2743 View (03) 7003 2743
Photo of Mark Webb, Psychologist, MPsych, PsyBA General
Mark Webb
Psychologist, MPsych, PsyBA General
Carlton, VIC 3053
Life can challenge even the most capable among us. If you’re feeling stuck, overwhelmed, or disconnected, despite your strengths, you’re not alone. I understand how hard it can be to reach out, especially when you’ve always been the one others rely on. As a Clinical Psychologist, I focus on two areas: men’s mental health and couples therapy. For men, the pressure to “hold it together” often leads to burnout, anxiety, or emotional shutdown. I’m drawn to couples who feel stuck either in repeated conflict or emotional distance. I work well in complex environments when there’s a fundamental willingness to engage in the process.
Life can challenge even the most capable among us. If you’re feeling stuck, overwhelmed, or disconnected, despite your strengths, you’re not alone. I understand how hard it can be to reach out, especially when you’ve always been the one others rely on. As a Clinical Psychologist, I focus on two areas: men’s mental health and couples therapy. For men, the pressure to “hold it together” often leads to burnout, anxiety, or emotional shutdown. I’m drawn to couples who feel stuck either in repeated conflict or emotional distance. I work well in complex environments when there’s a fundamental willingness to engage in the process.
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Photo of Aidan Ma, Psychologist, MPsych, PsyBA - Clin. Psych
Aidan Ma
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
My trauma-informed practice prioritises safety, choice and pacing, and draws on evidence-based approaches including CBT, EMDR, Schema Therapy and ACT.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My trauma-informed practice prioritises safety, choice and pacing, and draws on evidence-based approaches including CBT, EMDR, Schema Therapy and ACT.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 9448 8028 View (03) 9448 8028
Photo of Beth Laliberte - Beth Laliberte Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Beth Laliberte Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I integrate a trauma-informed practice and draw on a range of therapeutic modalities, including Psychodynamic Psychotherapy and EMDR, with emphasis on the therapeutic relationship.
Working across private and public health settings, I have experience with individuals who have faced trauma, grief/loss, relationship difficulties, anxiety, depression, medical difficulties, and a range of other mental health concerns. I integrate a trauma-informed practice and draw on therapeutic modalities, including Psychodynamic Psychotherapy, ACT, EMDR.
I integrate a trauma-informed practice and draw on a range of therapeutic modalities, including Psychodynamic Psychotherapy and EMDR, with emphasis on the therapeutic relationship.
Working across private and public health settings, I have experience with individuals who have faced trauma, grief/loss, relationship difficulties, anxiety, depression, medical difficulties, and a range of other mental health concerns. I integrate a trauma-informed practice and draw on therapeutic modalities, including Psychodynamic Psychotherapy, ACT, EMDR.
0457 468 022 View 0457 468 022
Photo of Darian Winspear, Psychologist, MPsych, PsyBA - Clin. Psych
Darian Winspear
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
NB: current wait list is 2 months, late times are booked out (5pm+). Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
NB: current wait list is 2 months, late times are booked out (5pm+). Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
(03) 8338 4670 View (03) 8338 4670
Photo of Brittaney Evans, Psychologist, MPsych, PsyBA - Clin. Psych
Brittaney Evans
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing ( EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing ( EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
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Photo of Kevin Vun, Counsellor, MA, ACA-L4
Kevin Vun
Counsellor, MA, ACA-L4
15 Endorsed
Serves Area
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
(02) 9100 0511 View (02) 9100 0511
Photo of Amy Howell, Social Worker, AMHSW
Amy Howell
Social Worker, AMHSW
1 Endorsed
Serves Area
I am an Accredited Mental Health Social Worker, EMDR therapist, and Mindfulness Teacher.
I will spend time with you doing resourcing and will explore how your early experiences, identity, and social context shape your story. My work is non-pathologising and rooted in a deep respect for the nervous system, attachment, and the impact of social determinants on mental health.
I am an Accredited Mental Health Social Worker, EMDR therapist, and Mindfulness Teacher.
I will spend time with you doing resourcing and will explore how your early experiences, identity, and social context shape your story. My work is non-pathologising and rooted in a deep respect for the nervous system, attachment, and the impact of social determinants on mental health.
(03) 7003 2173 View (03) 7003 2173
Photo of Hoor Elbakry, Psychologist, MPsych, PsyBA - Clin. Psych
Hoor Elbakry
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
(03) 7076 3333 View (03) 7076 3333
Photo of Lindsay Thomas, Social Worker, AASW
Lindsay Thomas
Social Worker, AASW
Serves Area
My work is a systems-oriented approach with a focused on Psychodynamic thinking, Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing ( EMDR Level 1 and 2), and Sensorimotor Psychotherapy.
I bring over 20 years of experience working alongside individuals, couples and families, with a focus on understanding connection, relationships, and the complexities of human experience.
My work is a systems-oriented approach with a focused on Psychodynamic thinking, Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing ( EMDR Level 1 and 2), and Sensorimotor Psychotherapy.
I bring over 20 years of experience working alongside individuals, couples and families, with a focus on understanding connection, relationships, and the complexities of human experience.
(03) 8338 4847 View (03) 8338 4847
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.